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Thu 24th Apr 2025 at 4:32pm by Lucyr

Run > General
  • Time
    42:31
  • Miles
    2.15
  • Min/mi
    19:47
  • Pacing
    17.5%
  • WAVA
    22.76
  • Stride(cm)
    58
  • Cals
    235
  • Cadence
    140
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    2647
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:00(17:45/mi) 134/142bpm [2379b/mi] 28cal 3.38/29.3mph
2) 0.09mi - 1:00(10:58/mi) 153/168bpm [1679b/mi] 6cal 5.47/5.43mph
3) 0.11mi - 2:00(18:10/mi) 152/170bpm [2762b/mi] 13cal 3.3/5.18mph
4) 0.09mi - 1:00(10:32/mi) 152/165bpm [1601b/mi] 8cal 5.7/6.07mph
5) 0.12mi - 2:00(16:54/mi) 144/165bpm [2433b/mi] 11cal 3.55/5.95mph
6) 0.09mi - 1:00(10:45/mi) 156/169bpm [1677b/mi] 6cal 5.58/5.85mph
7) 0.12mi - 2:00(16:54/mi) 146/165bpm [2467b/mi] 12cal 3.55/5.28mph
8) 0.09mi - 1:00(11:30/mi) 148/162bpm [1701b/mi] 6cal 5.22/5.43mph
9) 0.1mi - 2:00(19:37/mi) 144/162bpm [2824b/mi] 10cal 3.06/5.18mph
10) 0.07mi - 1:00(14:56/mi) 151/167bpm [2256b/mi] 7cal 4.02/7.16mph
11) 0.1mi - 2:00(19:26/mi) 130/166bpm [2526b/mi] 10cal 3.09/5.3mph
12) 0.07mi - 1:00(13:23/mi) 142/162bpm [1900b/mi] 6cal 4.48/4.88mph
13) 0.1mi - 2:00(20:20/mi) 142/161bpm [2887b/mi] 13cal 2.95/4.66mph
14) 0.07mi - 1:00(13:26/mi) 141/157bpm [1894b/mi] 6cal 4.47/5.72mph
15) 0.09mi - 2:00(23:21/mi) 128/152bpm [2988b/mi] 11cal 2.57/3.76mph
16) 0.2mi - 5:00(25:01/mi) 133/157bpm [3327b/mi] 31cal 2.4/3.63mph
17) 0.35mi - 11:31(33:02/mi) 113/144bpm [3733b/mi] 51cal 1.82/3.51mph
5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 5:00 5:00 17:44 135 127-142 2394 58 0-134 6/6
0.37 6:00 1:00 10:58 153 128-168 1679 171 126-180 1/3
0.48 8:00 2:00 18:10 152 136-168 2762 102 0-230 2/6
0.58 9:00 1:00 10:32 148 125-165 1559 167 122-182 0/5
0.70 11:00 2:00 16:54 144 131-165 2433 118 0-248 0/10
0.79 12:00 1:00 10:46 154 131-169 1658 154 0-178 0/8
0.91 14:00 2:00 16:54 146 128-165 2466 96 0-176 1/9
0.99 15:00 1:00 11:30 149 128-162 1713 165 0-178 0/6
1.10 17:00 2:00 19:37 143 128-161 2805 114 0-244 0/6
1.16 18:00 1:00 14:56 152 129-167 2269 112 0-176 1/4
1.27 26:40 8:40 +1 1:24:17 133 118-167 11209 71 0-176 7/4
1.34 27:40 1:00 13:22 141 119-162 1885 116 0-170 2/1
1.44 32:11 4:31 +1 45:56 142 117-159 6521 57 0-168 7/2
1.51 33:15 1:04 14:18 140 113-155 2002 117 0-176 2/10
1.60 35:11 1:56 22:37 127 109-148 2872 46 0-120 5/1
1.80 40:11 5:00 25:01 134 112-156 3351 34 0-124 14/3
2.15 51:43 11:32 +1 33:05 113 96-144 3739 25 0-126 33/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 169 max Delete HR Trace

  • Cadence Distribution

    140 avge / 248 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.5 175 0.8 4:31 16:20
    Walk 56.9 121 1.3 34:38 26:28
    Still 5.5 - - 3:23 -
    Pause 15.1 - - 9:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 25.29% More
    800m 6:46 13:36 27.91% More
    1km 8:49 14:11 28.02% More
    Mile 15:01 15:01 28.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:53 18:53 22.53
    5km 1:02:49 20:13 22.71
    5M 1:44:01 20:48 22.49
    10km 2:10:57 21:04 22.37
    10M 3:36:51 21:41 22.18
    Half 4:48:43 22:02 22.00
    20M 7:32:08 22:36 22.01
    Mara 10:01:58 22:59 21.90
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