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Thu 24th Apr 2025 at 4:32pm by Lucyr

Run > General
  • Time
    42:31
  • Miles
    2.15
  • Min/mi
    19:47
  • Pacing
    17.5%
  • WAVA
    22.76
  • Stride(cm)
    58
  • Cals
    235
  • Cadence
    140
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    2647
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:00(17:45/mi) 134/142bpm [2379b/mi] 28cal 3.38/29.3mph
2) 0.09mi - 1:00(10:58/mi) 153/168bpm [1679b/mi] 6cal 5.47/5.43mph
3) 0.11mi - 2:00(18:10/mi) 152/170bpm [2762b/mi] 13cal 3.3/5.18mph
4) 0.09mi - 1:00(10:32/mi) 152/165bpm [1601b/mi] 8cal 5.7/6.07mph
5) 0.12mi - 2:00(16:54/mi) 144/165bpm [2433b/mi] 11cal 3.55/5.95mph
6) 0.09mi - 1:00(10:45/mi) 156/169bpm [1677b/mi] 6cal 5.58/5.85mph
7) 0.12mi - 2:00(16:54/mi) 146/165bpm [2467b/mi] 12cal 3.55/5.28mph
8) 0.09mi - 1:00(11:30/mi) 148/162bpm [1701b/mi] 6cal 5.22/5.43mph
9) 0.1mi - 2:00(19:37/mi) 144/162bpm [2824b/mi] 10cal 3.06/5.18mph
10) 0.07mi - 1:00(14:56/mi) 151/167bpm [2256b/mi] 7cal 4.02/7.16mph
11) 0.1mi - 2:00(19:26/mi) 130/166bpm [2526b/mi] 10cal 3.09/5.3mph
12) 0.07mi - 1:00(13:23/mi) 142/162bpm [1900b/mi] 6cal 4.48/4.88mph
13) 0.1mi - 2:00(20:20/mi) 142/161bpm [2887b/mi] 13cal 2.95/4.66mph
14) 0.07mi - 1:00(13:26/mi) 141/157bpm [1894b/mi] 6cal 4.47/5.72mph
15) 0.09mi - 2:00(23:21/mi) 128/152bpm [2988b/mi] 11cal 2.57/3.76mph
16) 0.2mi - 5:00(25:01/mi) 133/157bpm [3327b/mi] 31cal 2.4/3.63mph
17) 0.35mi - 11:31(33:02/mi) 113/144bpm [3733b/mi] 51cal 1.82/3.51mph
5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 11:31

Pace

88% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 139 136-141 2562 123 118-128 3/1
0.13 2:12 1:03 16:43 134 127-142 2240 125 124-126 2/2
0.19 3:19 1:07 17:48 134 133-137 2384 129 128-130 0/4
0.25 4:26 1:08 18:01 132 130-135 2378 128 122-134 1/3
0.31 5:21 55 14:34 135 128-155 1967 156 126-180 1/4
0.38 6:01 41 10:49 164 156-168 1774 173 168-178 1/3
0.44 7:10 1:09 18:25 158 147-168 2909 154 122-230 0/6
0.50 8:12 1:02 16:31 138 125-146 2279 138 122-180 0/5
0.56 8:51 38 10:12 157 145-165 1601 180 178-182 0/5
0.63 9:42 52 13:48 157 147-165 2167 144 126-178 0/10
0.69 10:50 1:08 18:09 137 131-145 2487 132 124-248 1/4
0.75 11:38 47 12:40 147 131-167 1861 177 172-178 1/5
0.81 12:15 37 9:47 165 161-169 1615 159 86-178 0/4
0.88 13:23 1:09 18:22 147 139-158 2700 123 120-128 0/4
0.94 14:24 1:00 16:04 135 128-153 2170 156 124-174 1/3
1.00 15:07 43 11:29 158 156-162 1814 174 170-178 7/1
1.06 16:17 1:10 18:44 148 138-161 2772 128 114-244 1/2
1.13 17:21 1:04 17:01 134 128-147 2281 132 116-170 3/1
1.19 18:26 1:05 17:22 156 131-167 2709 145 104-176 5/2
1.25 25:44 7:18 +6:40 1:56:52 124 118-132 14492 121 110-124 1/9
1.31 27:17 1:33 24:50 133 119-159 3302 149 112-168 4/1
1.38 28:17 1:00 16:03 155 145-162 2488 158 120-170 2/0
1.44 32:02 3:45 +2:31 59:53 137 117-148 8204 120 116-124 3/1
1.50 32:54 52 13:59 136 113-155 1901 170 166-176 6/0
1.56 34:26 1:31 24:24 138 121-154 3367 126 116-168 4/1
1.63 35:42 1:16 20:13 124 109-148 2507 113 112-114 0/3
1.69 37:33 1:51 29:38 130 113-148 3851 120 116-124 1/3
1.75 38:51 1:18 20:48 122 112-143 2538 117 108-120 5/0
1.81 40:46 1:55 30:37 145 126-156 4439 111 104-116 5/0
1.88 42:12 1:26 23:00 120 115-127 2761 120 116-126 8/0
1.94 44:15 2:03 32:41 114 109-118 3726 108 106-110 5/0
2.00 45:44 1:30 23:58 114 109-120 2733 107 104-108 4/0
2.06 47:36 1:52 29:52 103 96-111 3077 106 86-116 1/1
2.13 49:36 2:00 31:55 109 100-122 3478 109 96-118 1/1
2.15 51:43 2:07 1:31:50 115 109-122 10561 110 110-110 0/0

Heart

134/169max
  • Show Beats/Mile

Elevation

Asc 51m, Range 56m, Flat prediction 42:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (248 max) Stride Length: 58cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.5 175 0.8 4:31 16:20
Walk 56.9 121 1.3 34:38 26:28
Still 5.5 - - 3:23 -
Pause 15.1 - - 9:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:19 13:19 25.29% More
800m 6:46 13:36 27.91% More
1km 8:49 14:11 28.02% More
Mile 15:01 15:01 28.34% More

Predictions

Dist Time Per Mile WAVA
1M 18:53 18:53 22.53
5km 1:02:49 20:13 22.71
5M 1:44:01 20:48 22.49
10km 2:10:57 21:04 22.37
10M 3:36:51 21:41 22.18
Half 4:48:43 22:02 22.00
20M 7:32:08 22:36 22.01
Mara 10:01:58 22:59 21.90
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