afeitar

About Me
Training for my first Marathon in May Show More...

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Recent Training
22nd Jun	General	2mi	20:33
21st Jun	General	0mi
20th Jun	General	0mi
19th Jun	General	0mi
18th Jun	General	0mi

12 Month Benchmarks	Run
Mile	9:01
5k	29:44

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	4			26:37 52.22	24:57 55.71	23:53 58.20	23:08 60.10	23:08 7:27/mi	60.10
5mi	2				42:06 54.43	40:19 56.85		40:19 8:04/mi	56.85
10km	11	59:55 48.01	1:03:52 45.04	57:48 49.77	53:22 53.90	51:23 55.98	47:42 60.31	47:42 7:41/mi	60.31
10mi	1				1:30:47 51.99			1:30:47 9:05/mi	51.99
13.1mi	8			2:05:05 50.22	1:58:54 52.83	1:53:49 55.19	1:50:06 57.05	1:50:06 8:24/mi	57.05
26.2mi	3				4:33:34 47.52	4:32:29 47.65	4:09:09 52.11	4:09:09 9:31/mi	52.11

2016		Result	WAVA	Distance
29 May	Rock ‘n' Roll Liverpool Marathon PB	4:09:09	52.11	26.2mi
10 May	Wavertree Mystery 5k PB	23:08	60.10	5km
1 May	Liverpool Spring 10K PB	47:42	60.31	10km
13 Mar	Liverpool Half Marathon PB	1:50:06	57.05	13.1mi
7 Feb	Southport Mad Dog 10k	50:19	57.17	10km
3 Jan	North West XC League - Round 5			5mi
2015		Result	WAVA	Distance
21 Nov	The 10k MoRun Croxteth Park Liverpool SB	51:23	55.98	10km
23 Aug	Birchwood 10k			10km
22 Jul	Tony Barnes Sefton Park 5 Mile Race PB	40:19	56.85	5mi
25 Jun	Warrington Road Runners 10k	56:09	51.23	10km
14 Jun	Rock ‘n' Roll Liverpool Half Marathon	2:27:49	42.50	13.1mi
7 Jun	Mersey Tunnel 10k	54:52	52.43	10km
17 May	Chester Half Marathon SB	1:53:49	55.19	13.1mi
19 Apr	Greater Manchester Marathon SB	4:32:29	47.65	26.2mi
29 Mar	Liverpool Half Marathon	1:58:08	53.17	13.1mi
7 Mar	Widnes parkrun SB	23:53	58.20	5km
22 Feb	Great North West Half Marathon	1:56:09	54.08	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:30:47	51.99	10mi
26 Jul	Women's Running 10k Sefton Park SB	53:22	53.90	10km
16 Jul	Liverpool Sefton Park 5 miler SB	42:06	54.43	5mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:33:34	47.52	26.2mi
23 Mar	Liverpool Half Marathon SB	1:58:54	52.83	13.1mi
15 Mar	Princes Parkrun SB	24:57	55.71	5km
9 Feb	Southport Mad Dog 10K	54:51	52.45	10km
2013		Result	WAVA	Distance
12 Jun	Knowsley Active Challenge SB	26:37	52.22	5km
26 May	Great Manchester Run SB	57:48	49.77	10km
12 May	Chester half marathon SB	2:05:05	50.22	13.1mi
17 Mar	Liverpool Half Marathon	2:15:08	46.49	13.1mi
2012		Result	WAVA	Distance
7 Oct	Southport 10k	1:08:00	42.30	10km
6 May	Liverpool mens 10k SB	1:03:52	45.04	10km
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	59:55	48.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	15	27	6	0	0	0	0	0	0	48
2025	0	0	0	5	7	0	0	0	0	0	0	0	12
2018	38	5	0	0	0	0	0	0	5	0	0	0	48
2017	33	9	18	29	49	40	72	20	29	21	13	25	360
2016	74	100	120	110	121	31	34	37	67	44	28	12	777
2015	62	89	121	51	42	54	64	61	14	77	37	42	713
2015	0	0	0	0	0	0	9	26	0	0	0	0	35
2014	83	71	87	83	68	2	19	15	31	30	84	76	650
2014	0	0	0	0	0	0	46	9	0	0	0	0	55
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	18	29	63	67	52	13	33	8	5	25	59	12	384
2012	4	0	0	28	13	1	1	6	7	9	0	0	71
2011	0	3	8	16	20	19	0	7	0	0	2	0	75

Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
0mi, Cross - General 0mi, Cross - General 0mi, Cross - General	-	4.4mi, 44:13 Run - General	-	0mi, Cross - General	-	-
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	-	-	-	-	-	-
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
0mi, Cross - General	0mi, Cross - General	1.3mi, 14:55 Run - General 0mi, Cross - General	0mi, Cross - General 0mi, Cross - General	-	-	-
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
2.4mi, 25:08 Run - General 0mi, Cross - General	0mi, Cross - General	0mi, Cross - General 0mi, Cross - General	0mi, Cross - General	0mi, Cross - General	0mi, Cross - General	2mi, 20:33 Run - General

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