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Wed 28th May 2025 at 11:58am by afeitar

Run > General
  • Time
    44:13
  • Miles
    4.43
  • Min/mi
    9:59
  • Pacing
    81.5%
  • WAVA
    46.64
  • Cals
    416
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1659
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62m - 5:51(9:25/m) 42cal
2) 0.62m - 5:59(9:38/m) 56cal
3) 0.62m - 6:12(9:58/m) 59cal
4) 0.62m - 5:52(9:26/m) 55cal
5) 0.62m - 6:22(10:14/m) 63cal
6) 0.62m - 6:36(10:37/m) 69cal
7) 0.62m - 6:19(10:10/m) 62cal
8) 0.08m - 1:03(13:17/m) 10cal
5:51 5:59 6:12 5:52 6:22 6:36 6:19 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:23 126 99-143 1307 0/0
0.25 2:29 1:11 9:31 152 144-157 1446 0/0
0.38 3:39 1:10 9:22 156 149-160 1461 0/2
0.50 4:45 1:05 8:42 161 158-167 1400 0/0
0.63 5:53 1:08 9:05 167 164-171 1518 0/1
0.75 7:03 1:10 9:19 170 167-173 1584 0/2
0.88 8:09 1:07 8:54 168 165-170 1494 0/0
1.00 9:17 1:07 8:58 165 163-166 1479 0/2
1.13 10:23 1:06 8:51 165 164-166 1461 0/1
1.25 12:11 1:48 14:22 163 150-171 2343 0/0
1.38 13:44 1:33 12:23 164 148-171 2031 0/2
1.50 14:53 1:09 9:14 169 166-171 1560 1/0
1.63 15:59 1:06 8:51 170 168-171 1505 0/2
1.75 17:04 1:05 8:40 171 169-173 1482 0/0
1.88 18:07 1:03 8:25 167 163-172 1404 0/1
2.00 19:12 1:05 8:41 163 162-164 1415 0/2
2.13 20:22 1:09 9:16 162 160-164 1501 0/1
2.25 21:37 1:15 9:59 166 161-169 1657 0/1
2.38 22:49 1:12 9:39 168 165-170 1620 0/0
2.50 24:02 1:13 9:42 173 171-175 1677 0/4
2.63 25:16 1:14 9:49 173 170-177 1700 0/5
2.75 26:25 1:10 9:19 177 174-179 1648 5/0
2.88 27:34 1:09 9:13 175 174-177 1612 1/1
3.00 29:12 1:37 12:59 176 171-184 2285 0/6
3.13 30:27 1:16 10:05 180 177-185 1814 0/4
3.25 31:38 1:11 9:24 181 178-183 1702 1/0
3.38 32:57 1:20 10:37 177 171-187 1878 0/1
3.50 34:17 1:20 10:37 176 173-182 1870 0/0
3.63 35:32 1:15 10:00 178 177-181 1781 0/0
3.75 37:10 1:38 13:05 174 167-181 2277 4/0
3.88 38:30 1:20 10:36 177 170-183 1877 7/0
4.00 39:47 1:17 10:16 178 172-181 1828 6/0
4.13 40:57 1:10 9:23 167 160-171 1567 7/0
4.25 42:08 1:11 9:27 165 163-170 1559 6/0
4.38 43:27 1:19 10:31 168 165-172 1767 6/0
4.43 44:16 49 15:15 177 174-179 2700 3/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.2% 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.97% More
    800m 4:16 8:36 44.18% More
    1km 5:25 8:44 45.53% More
    Mile 9:01 9:01 47.15% More
    5k 30:10 9:42 47.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.58
    5km 30:21 9:46 47.00
    5M 50:16 10:03 46.54
    10km 1:03:18 10:11 46.28
    10M 1:44:49 10:29 45.89
    Half 2:19:33 10:39 45.51
    20M 3:38:31 10:56 45.54
    Mara 4:50:56 11:06 45.32
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