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Panthers3

Last on at 11am, 24th Aug 2021

M50

About
Bests
All Races
Mileage
Training

Races
53
Miles
7639
Miles
53
Miles
11227
Miles
280
WAVA
55.43%
Mile
7:38
5k
25:30
5M
44:14
10k
49:49
10M
46:09
Half
1:52:35
20M
3:03:38
Mara
4:10:26

About Me
Started running in 2009 having given up smoking after 20 plus years. Ran first half in 2010. Had the privilege of doing my first marathon in April 2016 in London and surprised myself with how well I did (4hr10) now aiming to break the 1hr50 mark for a half - despite losing my running mojo a bit after the London Marathon Show More...

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Recent Training
19th Jun	General	4.8mi	48:03
18th Jun	General	4.2mi	41:35
17th Jun	General	3mi	30:45
8th Jun	General	9mi	1:30:51
5th Jun	General	3.3mi	32:09

12 Month Benchmarks	Run
Mile	9:19
5k	29:13
5mi	48:57
10k	1:01:33

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1			7:38 51.91								7:38 7:38/mi	51.91
5km	3			28:00 47.61				25:30 53.84				25:30 8:12/mi	53.84
6km	1								4:00:00 6.94			4:00:00 1:04:22/mi	6.94
4mi	1							33:34 52.88				33:34 8:23/mi	52.88
5mi	2							44:14 50.46	46:09 48.74			44:14 8:51/mi	50.46
10km	17			56:58 47.45	52:59 51.34	55:57 48.97	49:49 55.43	54:30 51.07	54:39 51.33	51:59 54.40		49:49 8:01/mi	55.43
10mi	1							1:37:17 46.88				1:37:17 9:44/mi	46.88
13.1mi	22	2:05:56 46.15	2:04:23 46.96	2:06:10 46.57	1:57:06 50.53	2:13:20 44.72	1:58:22 50.79	1:52:35 53.83	2:05:28 48.71	1:57:53 52.27	2:15:09 45.98	1:52:35 8:36/mi	53.83
15mi	1							2:37:52 44.02				2:37:52 10:31/mi	44.02
26.2km	2						2:42:48 46.04		2:47:56 45.38			2:42:48 10:00/mi	46.04
20mi	1							3:03:38 51.10				3:03:38 9:11/mi	51.10
26.2mi	1							4:10:26 50.02				4:10:26 9:34/mi	50.02

2019		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon			13.1mi
19 May	Chester Half Marathon SB	2:15:09	45.98	13.1mi
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon	1:58:27	52.02	13.1mi
12 Aug	Asda Foundation Nottingham 10K SB	51:59	54.40	10km
29 Apr	Chester Half Marathon SB	1:57:53	52.27	13.1mi
2017		Result	WAVA	Distance
22 Oct	Yorkshire Coast 10K SB	54:39	51.33	10km
8 Oct	MBNA Chester Metric Marathon SB	2:47:56	45.38	26.2km
24 Sep	Robin Hood Half Marathon SB	2:05:28	48.71	13.1mi
26 Aug	Double or Quit 5 SB	46:09	48.74	5mi
21 May	Chester Half marathon	2:10:20	46.89	13.1mi
29 Apr	Iron Run 6K PB	4:00:00	6.94	6km
23 Apr	Orston Spring Dash 10K	57:06	49.13	10km
12 Mar	Adidas Silverstone half marathon	2:13:02	45.94	13.1mi
15 Jan	Four Villages Half Marathon	2:09:15	47.28	13.1mi
2016		Result	WAVA	Distance
6 Nov	Poppy Run 5k at Wollaton Park	26:39	51.52	5km
29 Oct	Spooky Sprint Nottingham 10K Wollaton Hall	1:02:23	44.61	10km
25 Sep	Robin Hood Half Marathon	2:15:44	44.65	13.1mi
27 Aug	Double or Quit PB	1:37:17	46.88	10mi
7 Jul	Holme Pierrepont Running Club Grand Prix #4- 5m colwick SB	54:30	51.07	10km
5 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton PB	25:30	53.84	5km
30 Jun	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park PB	44:14	50.46	5mi
28 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	33:34	52.88	4mi
15 May	Chester Half Marathon	1:54:02	53.15	13.1mi
24 Apr	London Marathon PB	4:10:26	50.02	26.2mi
20 Mar	Ashby 20 PB	3:03:38	51.10	20mi
13 Mar	Silverstone Half Marathon PB	1:52:35	53.83	13.1mi
27 Feb	Belvoir Challenge PB	2:37:52	44.02	15mi
17 Jan	Four Villages Half Marathon	1:58:17	51.24	13.1mi
2015		Result	WAVA	Distance
19 Dec	Newark Showground Christmas Challenge	2:12:17	45.82	13.1mi
21 Nov	Nottingham Dirty Dash 10k	58:27	47.61	10km
7 Nov	Robin Hood 10K PB	49:49	55.43	10km
17 Oct	Clumber Park 10k Trail Run	51:24	53.72	10km
11 Oct	Yorkshire Coast 10K	52:20	52.76	10km
4 Oct	MBNA Chester Metric Marathon PB	2:42:48	46.04	26.2km
27 Sep	Robin Hood Half Marathon	1:59:27	50.33	13.1mi
25 May	Vitality London 10,000	55:37	49.65	10km
17 May	Chester Half Marathon SB	1:58:22	50.79	13.1mi
12 Apr	Belvoir Half Marathon			13.1mi
6 Apr	Notts Easter 10k			10km
2014		Result	WAVA	Distance
18 Oct	Clumber Park 10k	57:26	47.70	10km
28 Sep	Robin Hood Half Marathon SB	2:13:20	44.72	13.1mi
10 Aug	Sherwood Pines 10k TRail Race	56:26	48.55	10km
6 Apr	Derby 10k			10km
30 Mar	Belvoir Half Marathon			13.1mi
2 Mar	Rushcliffe 10k SB	55:57	48.97	10km
2013		Result	WAVA	Distance
13 Oct	Leicester Half Marathon SB	1:57:06	50.53	13.1mi
29 Sep	Robin Hood Half Marathon	2:02:02	48.48	13.1mi
21 Jul	Sherwood Pines 10k Trail Race	56:11	48.42	10km
12 May	Chester half marathon	2:10:36	45.30	13.1mi
3 Mar	Rushcliffe 10k SB	52:59	51.34	10km
2012		Result	WAVA	Distance
11 Nov	Robin Hood Sherwood Pines 10km	57:00	47.42	10km
30 Sep	Robin Hood Half Marathon	2:16:37	43.01	13.1mi
30 May	Newark 1 miler PB	7:38	51.91	1mi
30 May	Newark 5k Drag Race SB	28:00	47.61	5km
13 May	Chester Half Marathon SB	2:06:10	46.57	13.1mi
4 Mar	Rushcliffe 10k SB	56:58	47.45	10km
2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon SB	2:04:23	46.96	13.1mi
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	2:05:56	46.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	31	0	0	0	0	0	0	31
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2021	255	206	126	93	100	124	143	160	154	67	52	53	1531
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	0	0	109	131	111	88	91	99	155	131	98	77	1090
2020	0	0	0	0	0	0	0	0	6	0	0	0	6
2020	56	30	35	90	79	55	140	278	172	125	98	109	1267
2020	278	192	129	126	22	55	133	131	194	286	118	0	1664
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2019	12	9	78	45	54	3	0	1	2	17	27	17	264
2019	0	0	0	1	0	0	0	0	0	0	0	0	1
2019	269	161	200	301	214	235	294	299	257	322	138	129	2819
2018	2	0	6	0	0	0	0	2	0	0	0	0	9
2018	26	64	31	63	0	17	30	71	46	22	0	0	368
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	426	291	322	299	385	385	407	200	254	390	345	246	3950
2017	0	0	0	0	0	0	0	2	0	3	0	0	5
2017	67	40	41	60	69	4	18	45	53	54	5	0	455
2017	13	177	112	116	0	56	320	335	249	108	120	66	1671
2016	0	0	0	0	0	0	0	0	4	0	0	0	4
2016	0	0	0	0	0	0	1.5	0.8	0	0	0	0	2.2
2016	109	82	130	93	68	45	49	73	52	43	28	52	826
2016	0	0	0	0	0	0	1	0	0	0	0	0	1
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	1	0	0	0	18	0	0	0	0	0	0	0	19
2015	56	64	76	85	65	23	39	87	71	55	43	61	725
2014	16	4	1	0	28	0	5	13	0	36	0	4	107
2014	0	0	0	1.1	0.7	0.7	0	0	0	0	1.4	0	3.9
2014	42	64	29	23	38	42	68	88	92	18	6	4	513
2014	0	0	0	0	0	0	0	0	0	0	0	1	1
2014	0	0	0	2	0	0	0	0	0	0	0	4	6
2013	5	9	0	2	0	2	0	0	0	36	0	0	54
2013	0.9	2	3.6	3.8	4.1	0	0.5	0	0	0	1.4	0	16.3
2013	52	65	58	88	45	44	39	66	101	56	24	56	693
2013	1	0	0	8	0	0	0	0	0	0	0	0	9
2013	7	2	3	2	0	0	0	0	0	0	0	0	13
2012	0	0	1	2	0	10	0	0	0	47	9	0	70
2012	0	1.2	3.1	1.9	1.3	0.2	0.6	0.6	2.5	0.5	0.7	0.3	12.8
2012	0	34	56	75	58	4	27	46	67	16	52	11	446
2012	0	0	0	2	0	1	4	0	0	0	3	0	10
2012	0	0	0	0	0	0	1	0	0	1	2	3	7
2011	0	0	2.2	0.4	1.9	4.3	1	3.8	1.9	0	0	2.3	17.8
2011	3	3	25	28	28	58	21	83	37	23	7	11	329
2011	0	0	0	0	0	8	2	0	0	1	1	3	15
2011	0	0	0	0	0	0	0	0	0	0	2	2	4
2010	0	0	0	0	0	0	26	64	28	8	55	0	181
2009	0	0	0	0	0	0	0	0	0	0	10	0	10

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
-	-	-	-	-	-	-
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
-	-	-	-	6.3mi, 1:04:51 Run - General	3.3mi, 32:09 Run - General	-
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	9mi, 1:30:51 Run - General	-	-	-	-	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
-	-	-	3mi, 30:45 Run - General	4.2mi, 41:35 Run - General	4.8mi, 48:03 Run - General	-

Panthers3

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