Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 12:08pm by Panthers3

Run > General
  • Time
    1:04:51
  • Miles
    6.30
  • Min/mi
    10:18
  • Pacing
    83.1%
  • WAVA
    46.82
  • Stride(cm)
    101
  • Cals
    906
  • Watts
    321
  • Cadence
    155
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1692
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 151/166bpm [1444b/mi] 122cal 333/633W
2) 1mi - 9:42(9:42/mi) 166/171bpm [1610b/mi] 138cal 324/404W
3) 1mi - 9:50(9:50/mi) 167/174bpm [1641b/mi] 143cal 317/360W
4) 1mi - 11:10(11:10/mi) 164/179bpm [1831b/mi] 158cal 299/431W
5) 1mi - 10:39(10:39/mi) 168/180bpm [1790b/mi] 154cal 313/462W
6) 1mi - 11:10(11:10/mi) 166/183bpm [1854b/mi] 147cal 309/451W
7) 0.3mi - 2:46(9:23/mi) 180/185bpm [1689b/mi] 44cal 382/465W
9:34 9:42 9:50 11:10 10:39 11:10 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:26 133 103-151 1254 155 118-160 344 41-633 4/8
0.50 4:50 2:28 9:53 153 149-156 1511 157 152-160 335 238-423 5/5
0.75 7:11 2:22 9:26 156 147-160 1472 158 156-162 343 311-376 3/7
1.00 9:33 2:22 9:28 161 157-166 1523 158 156-162 334 317-373 4/4
1.25 12:02 2:29 9:55 161 158-163 1598 158 80-164 322 62-404 4/5
1.50 14:26 2:24 9:35 165 163-168 1580 161 158-164 332 323-345 5/4
1.75 16:50 2:25 9:39 168 167-171 1622 161 160-162 330 323-339 4/3
2.00 19:15 2:25 9:38 167 160-170 1609 161 158-162 322 300-339 4/7
2.25 21:37 2:22 9:29 166 160-170 1574 162 160-164 329 312-348 4/4
2.50 24:24 2:46 11:06 163 144-172 1809 150 118-164 271 84-340 4/3
2.75 26:44 2:21 9:23 167 154-173 1567 163 160-168 334 308-355 2/3
3.00 29:04 2:20 9:20 172 170-174 1606 163 158-166 340 325-360 6/6
3.25 32:13 3:09 12:34 160 142-179 2011 140 116-166 247 55-431 5/5
3.50 34:40 2:27 9:46 172 157-176 1681 163 126-166 367 200-386 6/6
3.75 37:36 2:57 11:47 160 150-172 1886 146 82-168 292 61-387 6/6
4.00 40:15 2:38 10:33 168 161-175 1772 157 84-168 325 61-382 6/7
4.25 43:10 2:55 11:40 164 153-174 1914 146 116-168 282 161-372 5/6
4.50 45:55 2:45 11:01 166 153-180 1829 151 112-168 312 121-462 8/2
4.75 48:34 2:39 10:35 165 153-176 1746 157 84-250 325 183-405 6/7
5.00 50:54 2:20 9:21 176 167-179 1644 164 162-166 375 368-383 6/9
5.25 54:11 3:17 13:09 164 150-183 2158 139 118-166 252 78-395 7/5
5.50 57:08 2:57 11:48 154 142-165 1818 144 82-166 275 107-384 6/4
5.75 59:33 2:24 9:38 173 163-177 1666 162 160-166 373 352-422 4/4
6.00 1:02:04 2:31 10:04 175 171-179 1761 160 118-166 364 205-451 8/5
6.25 1:04:25 2:21 9:25 180 176-182 1694 162 158-166 372 301-465 7/7
6.30 1:04:51 26 9:35 184 182-185 1764 164 160-166 436 405-455 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    155 avge / 250 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 161 5.6 53:49 9:36
    Walk 16.9 122 0.7 10:59 15:53
    Still 0.1 - - 3 -

  • Power Distribution

    321W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.15% More
    800m 4:37 9:18 42.30% More
    1km 5:48 9:21 44.26% More
    Mile 9:31 9:31 46.50% More
    5k 30:21 9:46 48.52% More
    5 miles 50:51 10:10 47.19% More
    10k 1:04:01 10:18 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.98
    5km 30:39 9:52 48.04
    5M 50:46 10:09 47.27
    10km 1:03:55 10:17 46.88
    10M 1:45:50 10:35 46.48
    Half 2:20:54 10:45 46.07
    20M 3:40:39 11:02 46.00
    Mara 4:53:46 11:13 46.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here