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Wed 4th Jun 2025 at 12:08pm by Panthers3
Run > General
-
Time
1:04:51
-
Miles
6.30
-
Min/mi
10:18
-
Pacing
83.1%
-
WAVA
46.82
-
Stride(cm)
101
-
Cals
906
-
Watts
321
-
Cadence
155
-
BPM
164
-
%MHR
96.1
-
B/mi
1692
-
Asc(m)
35
-
Surface
Road
Notes & Comments
1) 1mi - 9:34(9:34/mi) 151/166bpm [1444b/mi] 122cal 333/633W
2) 1mi - 9:42(9:42/mi) 166/171bpm [1610b/mi] 138cal 324/404W
3) 1mi - 9:50(9:50/mi) 167/174bpm [1641b/mi] 143cal 317/360W
4) 1mi - 11:10(11:10/mi) 164/179bpm [1831b/mi] 158cal 299/431W
5) 1mi - 10:39(10:39/mi) 168/180bpm [1790b/mi] 154cal 313/462W
6) 1mi - 11:10(11:10/mi) 166/183bpm [1854b/mi] 147cal 309/451W
7) 0.3mi - 2:46(9:23/mi) 180/185bpm [1689b/mi] 44cal 382/465W
9:34 9:42 9:50 11:10 10:39 11:10 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
133 103-151 |
1254 |
155 118-160 |
344 41-633 |
4/8 |
0.50 |
4:50 |
2:28 |
9:53 |
153 149-156 |
1511 |
157 152-160 |
335 238-423 |
5/5 |
0.75 |
7:11 |
2:22 |
9:26 |
156 147-160 |
1472 |
158 156-162 |
343 311-376 |
3/7 |
1.00 |
9:33 |
2:22 |
9:28 |
161 157-166 |
1523 |
158 156-162 |
334 317-373 |
4/4 |
1.25 |
12:02 |
2:29 |
9:55 |
161 158-163 |
1598 |
158 80-164 |
322 62-404 |
4/5 |
1.50 |
14:26 |
2:24 |
9:35 |
165 163-168 |
1580 |
161 158-164 |
332 323-345 |
5/4 |
1.75 |
16:50 |
2:25 |
9:39 |
168 167-171 |
1622 |
161 160-162 |
330 323-339 |
4/3 |
2.00 |
19:15 |
2:25 |
9:38 |
167 160-170 |
1609 |
161 158-162 |
322 300-339 |
4/7 |
2.25 |
21:37 |
2:22 |
9:29 |
166 160-170 |
1574 |
162 160-164 |
329 312-348 |
4/4 |
2.50 |
24:24 |
2:46 |
11:06 |
163 144-172 |
1809 |
150 118-164 |
271 84-340 |
4/3 |
2.75 |
26:44 |
2:21 |
9:23 |
167 154-173 |
1567 |
163 160-168 |
334 308-355 |
2/3 |
3.00 |
29:04 |
2:20 |
9:20 |
172 170-174 |
1606 |
163 158-166 |
340 325-360 |
6/6 |
3.25 |
32:13 |
3:09 |
12:34 |
160 142-179 |
2011 |
140 116-166 |
247 55-431 |
5/5 |
3.50 |
34:40 |
2:27 |
9:46 |
172 157-176 |
1681 |
163 126-166 |
367 200-386 |
6/6 |
3.75 |
37:36 |
2:57 |
11:47 |
160 150-172 |
1886 |
146 82-168 |
292 61-387 |
6/6 |
4.00 |
40:15 |
2:38 |
10:33 |
168 161-175 |
1772 |
157 84-168 |
325 61-382 |
6/7 |
4.25 |
43:10 |
2:55 |
11:40 |
164 153-174 |
1914 |
146 116-168 |
282 161-372 |
5/6 |
4.50 |
45:55 |
2:45 |
11:01 |
166 153-180 |
1829 |
151 112-168 |
312 121-462 |
8/2 |
4.75 |
48:34 |
2:39 |
10:35 |
165 153-176 |
1746 |
157 84-250 |
325 183-405 |
6/7 |
5.00 |
50:54 |
2:20 |
9:21 |
176 167-179 |
1644 |
164 162-166 |
375 368-383 |
6/9 |
5.25 |
54:11 |
3:17 |
13:09 |
164 150-183 |
2158 |
139 118-166 |
252 78-395 |
7/5 |
5.50 |
57:08 |
2:57 |
11:48 |
154 142-165 |
1818 |
144 82-166 |
275 107-384 |
6/4 |
5.75 |
59:33 |
2:24 |
9:38 |
173 163-177 |
1666 |
162 160-166 |
373 352-422 |
4/4 |
6.00 |
1:02:04 |
2:31 |
10:04 |
175 171-179 |
1761 |
160 118-166 |
364 205-451 |
8/5 |
6.25 |
1:04:25 |
2:21 |
9:25 |
180 176-182 |
1694 |
162 158-166 |
372 301-465 |
7/7 |
6.30 |
1:04:51 |
26 |
9:35 |
184 182-185 |
1764 |
164 160-166 |
436 405-455 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
161 |
5.6 |
53:49 |
9:36 |
Walk |
16.9 |
122 |
0.7 |
10:59 |
15:53 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.15% |
More |
800m |
4:37 |
9:18 |
42.30% |
More |
1km |
5:48 |
9:21 |
44.26% |
More |
Mile |
9:31 |
9:31 |
46.50% |
More |
5k |
30:21 |
9:46 |
48.52% |
More |
5 miles |
50:51 |
10:10 |
47.19% |
More |
10k |
1:04:01 |
10:18 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
47.98 |
5km |
30:39 |
9:52 |
48.04 |
5M |
50:46 |
10:09 |
47.27 |
10km |
1:03:55 |
10:17 |
46.88 |
10M |
1:45:50 |
10:35 |
46.48 |
Half |
2:20:54 |
10:45 |
46.07 |
20M |
3:40:39 |
11:02 |
46.00 |
Mara |
4:53:46 |
11:13 |
46.18 |
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