Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 8:28am by Panthers3

Run > General
  • Time
    48:03
  • Miles
    4.77
  • Min/mi
    10:04
  • Pacing
    84.4%
  • WAVA
    47.57
  • Stride(cm)
    101
  • Cals
    633
  • Watts
    329
  • Cadence
    159
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1614
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 153/166bpm [1448b/mi] 124cal 339/408W
2) 1mi - 9:30(9:30/mi) 164/172bpm [1557b/mi] 131cal 349/437W
3) 1mi - 10:46(10:46/mi) 162/177bpm [1744b/mi] 140cal 294/437W
4) 1mi - 10:53(10:53/mi) 158/168bpm [1719b/mi] 136cal 283/421W
5) 0.77mi - 7:26(9:39/mi) 166/174bpm [1603b/mi] 102cal 337/431W
9:28 9:30 10:46 10:53 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 136 104-150 1274 160 110-164 332 92-386 1/5
0.50 4:43 2:22 9:29 155 149-160 1470 161 158-164 344 331-362 4/1
0.75 7:02 2:20 9:19 162 158-166 1508 162 160-164 364 344-408 4/3
1.00 9:27 2:25 9:38 159 149-165 1533 161 152-166 326 240-359 1/10
1.25 11:45 2:18 9:13 160 149-164 1476 162 160-164 355 335-367 2/4
1.50 14:04 2:19 9:15 163 161-167 1509 164 162-166 360 352-375 4/2
1.75 16:33 2:29 9:55 169 163-172 1676 164 160-168 373 324-437 4/4
2.00 18:57 2:24 9:35 165 163-168 1580 162 122-170 340 171-375 4/3
2.25 21:33 2:36 10:24 162 153-167 1685 155 112-168 332 161-436 12/2
2.50 24:31 2:58 11:52 167 147-177 1981 155 104-176 331 125-437 2/7
2.75 27:04 2:33 10:14 151 143-159 1544 157 114-168 283 149-347 1/6
3.00 29:43 2:39 10:35 164 152-170 1734 158 120-168 319 55-395 4/3
3.25 32:20 2:37 10:28 156 146-164 1634 159 118-170 295 52-346 1/5
3.50 35:00 2:40 10:42 157 147-166 1679 153 120-168 290 153-354 4/2
3.75 37:50 2:50 11:19 159 149-168 1800 155 120-250 297 112-383 4/4
4.00 40:35 2:45 11:01 159 152-166 1752 151 102-166 314 161-421 11/2
4.25 43:17 2:42 10:46 164 152-172 1766 153 114-240 311 173-431 7/5
4.50 45:35 2:18 9:13 164 158-171 1511 163 160-164 348 324-360 1/4
4.75 47:49 2:15 8:58 171 168-174 1535 164 158-168 353 343-375 1/3
4.77 48:02 13 10:17 174 173-174 1788 168 168-168 375 370-379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 10:08

  • Cadence Distribution

    159 avge / 250 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 163 4.4 42:04 9:32
    Walk 12.0 121 0.4 5:47 16:10
    Still 0.4 - - 11 -

  • Power Distribution

    329W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.50% More
    800m 4:31 9:05 43.32% More
    1km 5:44 9:14 44.81% More
    Mile 9:20 9:20 47.36% More
    5k 30:37 9:51 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 48.24
    5km 30:30 9:49 48.27
    5M 50:31 10:06 47.51
    10km 1:03:36 10:14 47.11
    10M 1:45:19 10:32 46.70
    Half 2:20:12 10:42 46.30
    20M 3:39:34 10:59 46.23
    Mara 4:52:19 11:09 46.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here