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Thu 19th Jun 2025 at 8:28am by Panthers3

Run > General
  • Time
    48:03
  • Miles
    4.77
  • Min/mi
    10:04
  • Pacing
    84.4%
  • WAVA
    47.57
  • Stride(cm)
    101
  • Cals
    633
  • Watts
    329
  • Cadence
    159
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1614
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 153/166bpm [1448b/mi] 124cal 339/408W
2) 1mi - 9:30(9:30/mi) 164/172bpm [1557b/mi] 131cal 349/437W
3) 1mi - 10:46(10:46/mi) 162/177bpm [1744b/mi] 140cal 294/437W
4) 1mi - 10:53(10:53/mi) 158/168bpm [1719b/mi] 136cal 283/421W
5) 0.77mi - 7:26(9:39/mi) 166/174bpm [1603b/mi] 102cal 337/431W
9:28 9:30 10:46 10:53 7:26

Pace

17% 7% 18% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 136 104-150 1274 160 110-164 332 92-386 1/5
0.50 4:43 2:22 9:29 155 149-160 1470 161 158-164 344 331-362 4/1
0.75 7:02 2:20 9:19 162 158-166 1508 162 160-164 364 344-408 4/3
1.00 9:27 2:25 9:38 159 149-165 1533 161 152-166 326 240-359 1/10
1.25 11:45 2:18 9:13 160 149-164 1476 162 160-164 355 335-367 2/4
1.50 14:04 2:19 9:15 163 161-167 1509 164 162-166 360 352-375 4/2
1.75 16:33 2:29 9:55 169 163-172 1676 164 160-168 373 324-437 4/4
2.00 18:57 2:24 9:35 165 163-168 1580 162 122-170 340 171-375 4/3
2.25 21:33 2:36 10:24 162 153-167 1685 155 112-168 332 161-436 12/2
2.50 24:31 2:58 11:52 167 147-177 1981 155 104-176 331 125-437 2/7
2.75 27:04 2:33 10:14 151 143-159 1544 157 114-168 283 149-347 1/6
3.00 29:43 2:39 10:35 164 152-170 1734 158 120-168 319 55-395 4/3
3.25 32:20 2:37 10:28 156 146-164 1634 159 118-170 295 52-346 1/5
3.50 35:00 2:40 10:42 157 147-166 1679 153 120-168 290 153-354 4/2
3.75 37:50 2:50 11:19 159 149-168 1800 155 120-250 297 112-383 4/4
4.00 40:35 2:45 11:01 159 152-166 1752 151 102-166 314 161-421 11/2
4.25 43:17 2:42 10:46 164 152-172 1766 153 114-240 311 173-431 7/5
4.50 45:35 2:18 9:13 164 158-171 1511 163 160-164 348 324-360 1/4
4.75 47:49 2:15 8:58 171 168-174 1535 164 158-168 353 343-375 1/3
4.77 48:02 13 10:17 174 173-174 1788 168 168-168 375 370-379 0/0

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 38m, Range 14m, Flat prediction 48:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 10:08
See your biggest climbs

Power

329W (437 max)
Power Graph
Power Bands

Cadence

159 (250 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 163 4.4 42:04 9:32
Walk 12.0 121 0.4 5:47 16:10
Still 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.50% More
800m 4:31 9:05 43.32% More
1km 5:44 9:14 44.81% More
Mile 9:20 9:20 47.36% More
5k 30:37 9:51 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 48.24
5km 30:30 9:49 48.27
5M 50:31 10:06 47.51
10km 1:03:36 10:14 47.11
10M 1:45:19 10:32 46.70
Half 2:20:12 10:42 46.30
20M 3:39:34 10:59 46.23
Mara 4:52:19 11:09 46.41
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