WAVA
78.98%
5k
17:57
5M
29:59
10k
37:51
10M
1:03:02
Half
1:26:46
20M
2:24:00
Mara
3:12:31
|
Current Status
PB 3hrs 12.36 at YARMOUTH MARATHON
Profile
target for 2013 , PB at half marathon ClubsThis user is a member of Wymondham AC |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 2.3 miles | WYMONDHAM TIME TRIAL FINAL | 13:39 | 5:56 | 72.85 | Mar 2011 | 3 |
| 2.4 miles | Wymondham ac time trial 3 | 13:32 | 5:38 | 77.28 | Jan 2012 | 14 |
| 2.4 miles | Wymondham ac time trial 2 | 13:32 | 5:38 | 77.28 | Nov 2011 | 14 |
| 5 km | Wroxham 5k Series - Race 1 | 17:57 | 5:47 | 78.98 | May 2010 | 32 |
| 5.85 km | mike grove run | 22:09 | 6:06 | 74.32 | Jul 2009 | 3 |
| 7.66 km | Southern counties 12 Stage Relay | 30:35 | 6:26 | 73.52 | Mar 2012 | 1 |
| 5 miles | GYRR 5 Mile Series - Race 1 | 29:59 | 6:00 | 77.56 | Apr 2010 | 23 |
| 9.2 km | Norfolk X Country championships 2012 | 36:00 | 6:18 | 76 | Jan 2012 | 1 |
| 10 km | Bespak Grand East Anglia Run | 37:51 | 6:05 | 77.37 | May 2010 | 24 |
| 10.4 km | Horsford cross country | 47:54 | 7:25 | 64.07 | Jan 2011 | 1 |
| 7.2 miles | midweek cross country easton college | 48:32 | 6:44 | 71.45 | Feb 2012 | 1 |
| 10 miles | Reedham Ten - RCGP 1 | 1:03:02 | 6:18 | 77.38 | Jan 2012 | 9 |
| 20 km | Great East Run | 1:24:28 | 6:48 | 70.21 | Feb 2008 | 2 |
| 13.1 miles | Broadland Half Marathon | 1:26:46 | 6:37 | 72.24 | Mar 2008 | 11 |
| 13.5 miles | HANWORTH HALF MARATHON | 1:26:55 | 6:26 | 76.13 | Jun 2010 | 1 |
| 18.37 miles | Round Norfolk Relay - Stage 12 | 2:17:00 | 7:27 | 65.21 | Sep 2007 | 1 |
| 19.67 miles | Round Norfolk Relay (stage 12) | 2:16:11 | 6:55 | 72.61 | Sep 2011 | 3 |
| 20 miles | Wymondham 20 | 2:24:00 | 7:12 | 66.99 | Mar 2007 | 1 |
| 26.2 miles | Great Yarmouth Marathon 2012 | 3:12:31 | 7:21 | 70.54 | Oct 2012 | 7 |
Annual Bests
| Distance | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 2.3 miles | 13:49 | 13:39 | |||||||||
| 2.4 miles | 13:48 | 13:32 | 13:32 | 13:45 | |||||||
| 5 km | 18:14 | 20:00 | 18:48 | 18:29 | 17:57 | 18:31 | 19:01 | 18:37 | |||
| 5.85 km | 22:43 | 22:09 | 22:13 | ||||||||
| 7.66 km | 30:35 | ||||||||||
| 5 miles | 30:56 | 30:48 | 29:59 | 30:26 | 31:29 | 30:55 | |||||
| 9.2 km | 36:00 | ||||||||||
| 10 km | 38:59 | 39:43 | 39:06 | 39:01 | 37:51 | 38:35 | 40:18 | 39:22 | |||
| 10.4 km | 47:54 | ||||||||||
| 7.2 miles | 48:32 | ||||||||||
| 10 miles | 1:04:33 | 1:05:37 | 1:04:09 | 1:04:30 | 1:03:02 | ||||||
| 20 km | 1:24:28 | 1:25:01 | |||||||||
| 13.1 miles | 1:29:04 | 1:26:46 | 1:27:27 | 1:27:18 | 1:27:07 | 1:28:52 | 1:30:52 | ||||
| 13.5 miles | 1:26:55 | ||||||||||
| 18.37 miles | 2:17:00 | ||||||||||
| 19.67 miles | 2:23:33 | 2:16:11 | 2:20:44 | ||||||||
| 20 miles | 2:24:00 | ||||||||||
| 26.2 miles | 3:40:42 | 3:44:14 | 3:51:00 | 3:21:18 | 3:37:47 | 4:08:07 | 3:12:31 |


