tryfan

M60

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Races
96
Miles
14714
Miles
6
Miles
4086
Miles
1458
WAVA
65.14%
5k
22:15
5M
40:15
10k
46:42
Half
1:45:07
Mara
4:25:01

About Me
Been walking for more years than I can remember. Completed the Munros in 2002 and thought what next. Started walking over in Europe and remembered how much i loved running at school - a long time ago!!! Started running and really enjoy it. need to slowly work on getting faster and further. Show More...

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Recent Blogs
German cycling trip - Berlin to Munich	Jul 2013
cycling from Barcelona to Nice	Jul 2009
September 4	Sep 2008
The countdown to the 1000 miles and other outside stuff	Sep 2008

My parkrun
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Recent Training
15th Apr	General	13.7mi	45:00
15th Apr	Treadmill	6.2mi	59:30
14th Apr	Treadmill	3.1mi	29:48
14th Apr	General	13.7mi	45:00
13th Apr	General	14.3mi	23:00

12 Month Benchmarks	Run	Bike
Mile	8:54	2:42
5k	28:41	10:25
5mi	46:41	16:53
10k	59:03	23:45

Recent Pictures	Show more

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Buddies (7)

Followers (4)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	1			22:15 65.14												22:15 7:10/mi	65.14
5mi	5				40:15 59.11	40:16 59.57	41:13 58.69									40:15 8:03/mi	59.57
10km	56	50:00 57.95	46:44 62.75	46:42 63.09	47:12 63.48	51:23 58.81	51:17 59.44	52:32 58.53	52:01 59.11		50:16 62.26	52:13 60.47	56:10 57.24	53:08 60.51	59:40 54.89	46:42 7:31/mi	63.48
6.8mi	1													1:04:21 55.00		1:04:21 9:28/mi	55.00
15km	2			1:17:36 58.25	1:14:44 61.01											1:14:44 8:01/mi	61.01
13.1mi	26		1:47:10 59.59	1:46:10 60.68	1:48:05 60.12	1:50:30 59.32	1:53:54 58.06	1:45:07 63.47	1:54:07 59.00	1:53:48 59.70	2:02:00 56.20	1:54:08 60.63	1:52:19 62.19			1:45:07 8:01/mi	63.47
26.2mi	1					4:25:01 51.86										4:25:01 10:07/mi	51.86

2022		Result	WAVA	Distance
10 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
2021		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10K	1:02:00	53.32	10km
2 Oct	Abersoch 10K SB	59:40	54.89	10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k	57:15	56.68	10km
7 Jul	The Fairy Freckled Cow Trail Race PB	1:04:21	55.00	6.8mi
30 Jun	Tilston 10k SB	53:08	60.51	10km
26 May	Edinburgh Half Marathon		0.00	13.1mi
24 Feb	Ruthin 10K AND 5K	54:58	58.49	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k SB	56:10	57.24	10km
18 Nov	Conwy Half Marathon	1:55:55	60.83	13.1mi
22 Sep	Dublin Half Marathon	1:54:34	60.97	13.1mi
24 Jun	Hadrian's Wall Half Marathon	2:14:00	52.13	13.1mi
27 May	Edinburgh Half Marathon SB	1:52:19	62.19	13.1mi
2017		Result	WAVA	Distance
2 Dec	Great Langdale Christmas Pudding 10k	54:21	58.62	10km
25 Nov	Wesham 10K		0.00	10km
29 Oct	Jail Break 10K SB	52:13	60.47	10km
28 May	Edinburgh Half Marathon SB	1:54:08	60.63	13.1mi
26 Feb	Ruthin 10k	57:03	55.35	10km
2016		Result	WAVA	Distance
3 Dec	Great Langdale Christmas Pudding 10k	51:54	60.84	10km
26 Nov	Wesham 10K	50:43	62.26	10km
8 Oct	Bangor 10K SB	50:16	62.26	10km
10 Sep	Great Langdale Half Marathon	2:08:00	53.56	13.1mi
26 Jun	Hadrian's Wall Half Marathon	2:12:00	51.94	13.1mi
29 May	Edinburgh Half Marathon SB	2:02:00	56.20	13.1mi
2015		Result	WAVA	Distance
12 Sep	Great Langdale Half Marathon	2:11:26	51.69	13.1mi
28 Jun	Hadrian's Wall Half Marathon	2:10:36	52.02	13.1mi
31 May	Edinburgh Half Marathon	1:54:00	59.60	13.1mi
17 May	Chester Half Marathon SB	1:53:48	59.70	13.1mi
2014		Result	WAVA	Distance
6 Dec	Great Langdale Christmas Pudding Race	53:20	58.16	10km
29 Nov	Wesham 10k	54:41	56.72	10km
20 Sep	Great Langdale Half Marathon		0.00	13.1mi
24 Aug	Ellesmere 10k SB	52:01	59.11	10km
5 Jul	Herdwick 10k	53:00	58.01	10km
25 May	Edinburgh Half Marathon	1:58:35	56.78	13.1mi
13 Apr	London Marathon		0.00	26.2mi
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Four Villages Half Marathon SB	1:54:07	59.00	13.1mi
2013		Result	WAVA	Distance
30 Nov	Wesham 10k SB	52:32	58.53	10km
21 Sep	Great Langdale Half Marathon	2:11:00	50.93	13.1mi
25 Aug	Ellesmere 10k	52:51	57.68	10km
26 May	Mull of Kintyre Half Marathon	2:01:00	55.14	13.1mi
12 May	Chester half marathon PB	1:45:07	63.47	13.1mi
2012		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding Run	54:30	55.93	10km
24 Nov	Wesham 10k SB	51:17	59.44	10km
18 Jul	Sefton Park 5 Mile Race SB	41:13	58.69	5mi
1 Jul	Fairy Freckled Cow Trail Race	1:00:20	55.43	11km
16 Jun	Bendrigg 10K	53:27	56.54	10km
13 May	Chester Half Marathon	1:54:01	58.00	13.1mi
21 Apr	St George's Day 10K (Great Langdale)	52:17	57.80	10km
11 Mar	St Helens 10k run	51:33	58.62	10km
22 Jan	Four Villages Half Marathon SB	1:53:54	58.06	13.1mi
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k	53:37	56.36	10km
26 Nov	Wesham 10k SB	51:23	58.81	10km
9 Oct	MBNA Chester Marathon PB	4:25:01	51.86	26.2mi
20 Jul	Sefton Park 5 Miler	40:27	59.30	5mi
4 Jun	Abersoch 10 K	54:07	55.37	10km
24 Apr	Run the Bridge Halton 5 Mile Road Race SB	40:16	59.57	5mi
16 Apr	St George's Day 10K (Great Langdale)	51:29	58.20	10km
6 Apr	Chester Spring 5	41:03	58.44	5mi
23 Jan	Four Villages Half Marathon SB	1:50:30	59.32	13.1mi
2010		Result	WAVA	Distance
27 Nov	Wesham 10k SB	47:12	63.48	10km
7 Nov	Lancaster Half Marathon SB	1:48:05	60.12	13.1mi
10 Oct	Natterjak Seaside 10K	48:30	61.26	10km
3 Oct	Liverpool 10K	48:38	61.09	10km
21 Jul	Sefton Park 5 Miler PB	40:15	59.11	5mi
20 Jun	Riverbank Run 10K	51:14	57.99	10km
16 May	Chester Half Marathon	1:51:30	58.28	13.1mi
3 May	Waterloo 15K PB	1:14:44	61.01	15km
17 Apr	St George's Day 10K (Great Langdale)	50:30	58.83	10km
14 Mar	Burnley 10K road race	51:15	57.97	10km
7 Mar	Farndon 10k	50:05	59.32	10km
2009		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k	49:13	60.37	10km
18 Oct	Naterjack Seaside 10K Southport PB	46:42	63.09	10km
20 Sep	Shell Sutton 6 10k	47:41	61.78	10km
6 Sep	Rufford 10K	49:00	60.12	10km
28 Jun	West Wirral Rotary 10k Charity Run	49:25	59.62	10km
7 Jun	Capenhurst 10 km	47:47	61.66	10km
17 May	Chester Half Marathon	1:47:56	59.68	13.1mi
4 May	Waterloo 15K SB	1:17:36	58.25	15km
22 Mar	Burnley 10K Road Race	47:17	62.31	10km
15 Mar	Wirral Seaside 4.92k Race 1 PB	22:15	65.14	5km
28 Feb	High Cup Nick Fell Race	1:42:00	42.72	9mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	48:15	61.06	10km
25 Jan	Chernobyl 10k	47:35	61.91	10km
18 Jan	Four Villages Half Marathon SB	1:46:10	60.68	13.1mi
4 Jan	Delamere Dash 10K	47:25	62.13	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	47:41	61.78	10km
13 Dec	Great Langdale Christmas Pudding 10k Race 1	49:33	59.46	10km
29 Nov	Wesham 10k Road Race	46:57	62.75	10km
19 Oct	Natterjack Seaside 10k SB	46:44	62.52	10km
5 Oct	Liverpool 10K	48:01	60.85	10km
21 Sep	Shell Sutton Six	47:36	61.38	10km
14 Sep	Great Langdale Half Marathon	1:56:37	54.76	13.1mi
22 Jun	Penny Lane Striders 10K	48:30	60.24	10km
15 Jun	Capenhurst 10k	47:38	61.34	10km
18 May	Chester Half Marathon SB	1:47:10	59.59	13.1mi
23 Feb	High Cup Nick Fell Race	1:40:58	42.80	9mi
10 Feb	Nick Beer 10k Road Race	48:06	60.74	10km
19 Jan	Ashurst Beacon Race	57:58	47.82	5.9mi
6 Jan	Delamere Dash Trail Race 5.6 mile	48:09	60.68	10km
2007		Result	WAVA	Distance
21 Oct	Natterjack Seaside 10k SB	50:00	57.95	10km
7 Oct	Liverpool 10K	50:45	57.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	52	44	9	0	0	0	0	0	0	0	0	153
2024	1.8	1.2	0	0	0	0	0	0	0	0	0	0	3
2024	66	71	74	45	0	0	0	0	0	0	0	0	256
2024	120	285	319	130	0	0	0	0	0	0	0	0	854
2023	11	36	21	4	17	13	13	0	0	59	54	32	258
2023	0	0	0	0	0	0	0	0	0	0	0.6	2.4	3
2023	16	36	31	39	97	22	48	82	96	59	50	57	633
2023	0	0	0	56	27	453	216	25	9	0	76	55	916
2022	21	44	16	20	0	18	9	0	9	38	29	9	214
2022	58	46	58	63	71	7	20	28	50	46	45	35	526
2022	0	0	0	0	66	33	234	31	0	30	0	0	393
2021	77	26	58	33	27	0	18	0	0	56	14	51	358
2021	87	71	55	54	39	44	61	41	60	49	66	48	675
2021	0	0	0	0	0	264	0	103	0	0	0	0	367
2020	7	0	0	0	0	11	35	0	9	0	0	22	85
2020	51	32	76	131	159	117	102	40	81	99	103	44	1036
2020	0	0	0	0	10	79	0	244	17	0	0	0	350
2019	0	0	0	0	0	0	0	30	9	21	3	32	95
2019	103	82	132	73	118	100	72	73	67	78	84	39	1020
2019	0	0	0	0	0	47	307	0	0	0	0	0	354
2018	101	89	37	103	104	93	83	65	126	89	105	86	1080
2017	100	20	101	101	102	77	63	68	87	104	91	90	1002
2016	52	41	69	40	77	111	80	102	96	106	92	79	945
2016	0	0	0	0	0	0	54	28	0	0	0	0	82
2015	82	81	108	124	89	100	88	114	85	86	75	51	1083
2014	113	51	110	93	86	121	47	103	69	0	49	41	882
2013	41	33	36	72	104	58	49	59	79	35	66	69	701
2012	115	70	100	107	97	48	56	48	104	44	40	14	843
2011	96	67	41	87	72	101	85	62	118	68	81	59	937
2010	88	28	91	122	114	100	85	85	108	104	81	66	1073
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	15	6	10	3	0	0	0	0	0	0	0	0	34
2009	110	91	94	32	104	84	49	46	97	58	51	42	859
2009	0	0	0	47	0	0	372	0	0	0	0	0	419
2008	9	43	9	0	14	22	39	16	11	0	0	17	180
2008	102	41	50	114	70	91	94	85	70	80	103	104	1003
2008	0	0	0	0	0	0	52	260	0	0	0	0	312
2007	0	0	0	0	0	0	0	0	0	37	9	36	82
2007	0	0	0	0	0	0	0	0	0	40	75	46	161
2007	0	0	0	0	0	0	0	0	0	34	0	0	34

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
3.1mi, 29:45 Run - Treadmill 1) 5km - 29:45(5:57/km) 460cal 10.08/0kmph Add a comment 14.3mi, 45:00 Bike - General 1) 23km - 45:00(1:57/km) 796cal 30.67/0kmph Add a comment	19.5mi, 3:00:00 Bike - General Add a comment 16.3mi, 1:33:55 Bike - General 1) 1.61km - 6:24(3:59/km) 77/113bpm [306b/km] 31cal 15.08/0kmph 2) 1.61km - 5:26(3:23/km) 80/101bpm [270b/km] 27cal 17.75/0kmph 3) 1.61km - 5:31(3:26/km) 70/88bpm [240b/km] 18cal 17.5/0kmph 4) 1.61km - 5:36(3:29/km) 76/127bpm [265b/km] 25cal 17.23/0kmph 5) 1.61km - 5:44(3:34/km) 88/132bpm [313b/km] 33cal 16.85/0kmph 6) 1.61km - 5:54(3:40/km) 84/115bpm [308b/km] 28cal 16.35/0kmph 7) 1.61km - 4:52(3:02/km) 91/119bpm [275b/km] 29cal 19.83/0kmph 8) 1.61km - 5:52(3:38/km) 99/147bpm [360b/km] 42cal 16.48/0kmph 9) 1.61km - 5:16(3:16/km) 136/156bpm [444b/km] 69cal 18.36/0kmph 10) 1.61km - 6:16(3:53/km) 100/170bpm [389b/km] 42cal 15.42/0kmph 11) 1.61km - 6:14(3:52/km) 116/143bpm [449b/km] 59cal 15.51/0kmph 12) 1.61km - 6:43(4:11/km) 102/120bpm [426b/km] 41cal 14.37/0kmph 13) 1.61km - 7:08(4:26/km) 97/112bpm [430b/km] 33cal 13.53/0kmph 14) 1.61km - 4:49(3:00/km) 90/124bpm [269b/km] 25cal 20.05/0kmph 15) 1.61km - 4:46(2:58/km) 124/145bpm [367b/km] 54cal 20.26/0kmph 16) 1.61km - 5:32(3:26/km) 126/150bpm [433b/km] 65cal 17.45/0kmph 17) 0.49km - 1:52(3:47/km) 137/154bpm [518b/km] 24cal 15.87/0kmph Add a comment 28mi, 3:17:30 Bike - General 1) 1.61km - 8:26(5:15/km) 87/112bpm [456b/km] 54cal 11.44/0kmph 2) 1.61km - 6:52(4:16/km) 89/107bpm [380b/km] 42cal 14.05/0kmph 3) 1.61km - 7:30(4:40/km) 88/107bpm [410b/km] 41cal 12.87/0kmph 4) 1.61km - 6:49(4:14/km) 99/132bpm [420b/km] 48cal 14.15/0kmph 5) 1.61km - 4:15(2:38/km) 95/115bpm [251b/km] 26cal 22.76/0kmph 6) 1.61km - 4:51(3:01/km) 102/121bpm [308b/km] 36cal 19.88/0kmph 7) 1.61km - 5:08(3:11/km) 109/118bpm [348b/km] 45cal 18.8/0kmph 8) 1.61km - 5:19(3:18/km) 103/121bpm [340b/km] 36cal 18.16/0kmph 9) 1.61km - 4:43(2:56/km) 112/127bpm [329b/km] 44cal 20.44/0kmph 10) 1.61km - 7:51(4:52/km) 120/140bpm [585b/km] 84cal 12.31/0kmph 11) 1.61km - 33:15(20:39/km) 85/121bpm [1756b/km] 131cal 2.91/0kmph 12) 1.61km - 5:06(3:10/km) 104/116bpm [330b/km] 38cal 18.93/0kmph 13) 1.61km - 4:49(3:00/km) 99/130bpm [296b/km] 28cal 20.05/0kmph 14) 1.61km - 6:31(4:03/km) 113/135bpm [457b/km] 61cal 14.83/0kmph 15) 1.61km - 5:51(3:38/km) 122/134bpm [444b/km] 67cal 16.51/0kmph 16) 1.61km - 5:24(3:21/km) 124/130bpm [416b/km] 63cal 17.87/0kmph 17) 1.61km - 5:33(3:27/km) 112/124bpm [386b/km] 44cal 17.4/0kmph 18) 1.61km - 6:03(3:45/km) 101/114bpm [379b/km] 27cal 15.97/0kmph 19) 1.61km - 7:41(4:47/km) 95/107bpm [454b/km] 26cal 12.56/0kmph 20) 1.61km - 8:37(5:21/km) 97/116bpm [519b/km] 38cal 11.21/0kmph 21) 1.61km - 7:47(4:50/km) 98/115bpm [474b/km] 34cal 12.42/0kmph 22) 1.61km - 4:36(2:52/km) 91/103bpm [260b/km] 14cal 20.98/0kmph 23) 1.61km - 5:25(3:22/km) 86/101bpm [290b/km] 16cal 17.81/0kmph 24) 1.61km - 6:26(4:00/km) 102/116bpm [408b/km] 40cal 15.01/0kmph 25) 1.61km - 5:12(3:14/km) 98/105bpm [317b/km] 26cal 18.57/0kmph 26) 1.61km - 5:27(3:23/km) 93/110bpm [315b/km] 26cal 17.74/0kmph 27) 1.61km - 5:16(3:17/km) 93/102bpm [305b/km] 21cal 18.31/0kmph 28) 1.61km - 5:54(3:40/km) 89/103bpm [326b/km] 21cal 16.37/0kmph 29) 0.07km - 52(12:28/km) 94/98bpm [1172b/km] 4cal 4.81/0kmph Add a comment	16mi, 1:40:00 Bike - General Add a comment 6.9mi, 40:09 Bike - General 1) 1.61km - 5:51(3:38/km) 87/118bpm [316b/km] 37cal 16.52/0kmph 2) 1.61km - 6:48(4:13/km) 95/127bpm [401b/km] 50cal 14.21/0kmph 3) 1.61km - 5:30(3:25/km) 110/138bpm [375b/km] 52cal 17.58/0kmph 4) 1.61km - 5:56(3:41/km) 100/127bpm [368b/km] 42cal 16.29/0kmph 5) 1.61km - 4:56(3:04/km) 135/173bpm [414b/km] 65cal 19.59/0kmph 6) 1.61km - 6:24(3:58/km) 117/149bpm [465b/km] 61cal 15.1/0kmph 7) 1.51km - 4:46(3:10/km) 130/144bpm [411b/km] 59cal 18.96/0kmph Add a comment 31mi, 3:58:13 Bike - General 1) 1.61km - 10:23(6:27/km) 94/134bpm [606b/km] 87cal 9.31/0kmph 2) 1.61km - 14:40(9:07/km) 116/139bpm [1057b/km] 147cal 6.58/0kmph 3) 1.61km - 11:40(7:15/km) 118/134bpm [856b/km] 117cal 8.27/0kmph 4) 1.61km - 8:22(5:12/km) 105/141bpm [546b/km] 59cal 11.55/0kmph 5) 1.61km - 6:39(4:08/km) 104/141bpm [429b/km] 42cal 14.54/0kmph 6) 1.61km - 8:30(5:17/km) 101/130bpm [533b/km] 48cal 11.36/0kmph 7) 1.61km - 7:56(4:56/km) 84/115bpm [414b/km] 23cal 12.17/0kmph 8) 1.61km - 5:20(3:19/km) 79/117bpm [262b/km] 16cal 18.08/0kmph 9) 1.61km - 4:43(2:56/km) 80/105bpm [235b/km] 13cal 20.46/0kmph 10) 1.61km - 5:33(3:27/km) 68/83bpm [235b/km] 11cal 17.38/0kmph 11) 1.61km - 5:26(3:22/km) 74/109bpm [250b/km] 15cal 17.78/0kmph 12) 1.61km - 8:27(5:15/km) 71/91bpm [373b/km] 22cal 11.43/0kmph 13) 1.61km - 7:48(4:51/km) 79/123bpm [383b/km] 33cal 12.38/0kmph 14) 1.61km - 5:36(3:29/km) 78/112bpm [271b/km] 21cal 17.24/0kmph 15) 1.61km - 6:10(3:50/km) 86/107bpm [329b/km] 29cal 15.66/0kmph 16) 1.61km - 8:41(5:24/km) 91/117bpm [491b/km] 51cal 11.13/0kmph 17) 1.61km - 6:31(4:03/km) 95/117bpm [385b/km] 40cal 14.81/0kmph 18) 1.61km - 15:16(9:29/km) 85/117bpm [806b/km] 65cal 6.33/0kmph 19) 1.61km - 6:12(3:51/km) 79/106bpm [304b/km] 23cal 15.59/0kmph 20) 1.61km - 6:04(3:46/km) 68/109bpm [257b/km] 15cal 15.9/0kmph 21) 1.61km - 6:05(3:47/km) 67/96bpm [253b/km] 15cal 15.88/0kmph 22) 1.61km - 5:54(3:40/km) 62/109bpm [228b/km] 13cal 16.35/0kmph 23) 1.61km - 8:30(5:17/km) 76/107bpm [401b/km] 33cal 11.37/0kmph 24) 1.61km - 7:33(4:42/km) 86/117bpm [404b/km] 40cal 12.78/0kmph 25) 1.61km - 5:05(3:10/km) 70/99bpm [221b/km] 15cal 18.97/0kmph 26) 1.61km - 5:50(3:37/km) 75/122bpm [272b/km] 22cal 16.56/0kmph 27) 1.61km - 7:22(4:35/km) 106/121bpm [485b/km] 65cal 13.11/0kmph 28) 1.61km - 6:41(4:09/km) 103/143bpm [428b/km] 50cal 14.45/0kmph 29) 1.61km - 9:59(6:12/km) 85/129bpm [527b/km] 44cal 9.67/0kmph 30) 1.61km - 6:36(4:06/km) 70/94bpm [287b/km] 16cal 14.63/0kmph 31) 1.61km - 8:02(5:00/km) 65/87bpm [325b/km] 17cal 12.01/0kmph 32) 0.06km - 39(10:25/km) 66/67bpm [688b/km] 1cal 5.76/0kmph Add a comment	-	14.3mi, 43:00 Bike - General 1) 23km - 43:00(1:52/km) 761cal 32.09/0kmph Add a comment 3.1mi, 29:45 Run - Treadmill 1) 5km - 29:45(5:57/km) 460cal 10.08/0kmph Add a comment	3.1mi, 29:46 Run - Treadmill 1) 5km - 29:46(5:57/km) 461cal 10.08/0kmph Add a comment	3.2mi, 32:23 Run - General 1) 1.61km - 10:31(6:32/km) 119/137bpm [777b/km] 121cal 79/83rpm 9.19/0kmph 2) 1.61km - 9:47(6:05/km) 121/131bpm [736b/km] 111cal 80/83rpm 9.87/0kmph 3) 1.61km - 10:03(6:14/km) 133/145bpm [830b/km] 127cal 81/84rpm 9.62/0kmph 4) 0.32km - 2:02(6:24/km) 135/142bpm [863b/km] 25cal 81/84rpm 9.38/0kmph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3.4mi, 1:36:02 Walk - General 1) 1.61km - 24:01(14:55/km) 101/114bpm [1507b/km] 165cal 55/111rpm 4.02/0kmph 2) 1.61km - 35:18(21:56/km) 93/117bpm [2040b/km] 172cal 54/99rpm 2.74/0kmph 3) 1.61km - 26:02(16:11/km) 99/114bpm [1602b/km] 149cal 55/113rpm 3.71/0kmph 4) 0.69km - 10:40(15:24/km) 104/120bpm [1602b/km] 65cal 57/61rpm 3.9/0kmph Add a comment	2.5mi, 28:51 Run - General 1) 1.61km - 12:13(7:35/km) 136/154bpm [1032b/km] 158cal 76/123rpm 7.91/0kmph 2) 1.61km - 11:23(7:04/km) 133/156bpm [941b/km] 148cal 76/82rpm 8.48/0kmph 3) 0.85km - 5:15(6:10/km) 137/143bpm [846b/km] 71cal 78/80rpm 9.72/0kmph Add a comment 5.6mi, 3:27:00 Walk - Hiking Walk into knoydart from Kinloch hours with John Add a comment	3.4mi, 2:00:00 Walk - Hiking Add a comment 5.6mi, 4:37:53 Walk - Hiking 1) 1.61km - 26:26(16:26/km) 102/118bpm [1675b/km] 179cal 54/79rpm 3.65/0kmph 2) 1.61km - 49:05(30:30/km) 102/142bpm [3111b/km] 308cal 53/79rpm 1.97/0kmph 3) 1.61km - 39:56(24:49/km) 97/120bpm [2407b/km] 197cal 53/79rpm 2.42/0kmph 4) 1.61km - 59:15(36:49/km) 93/131bpm [3424b/km] 269cal 55/76rpm 1.63/0kmph 5) 1.61km - 58:41(36:28/km) 104/138bpm [3792b/km] 382cal 55/86rpm 1.65/0kmph 6) 0.95km - 44:29(46:42/km) 103/139bpm [4809b/km] 256cal 53/79rpm 1.29/0kmph Add a comment	5mi, 51:02 Run - General 1) 1.61km - 10:38(6:36/km) 131/138bpm [865b/km] 139cal 81/83rpm 9.09/0kmph 2) 1.61km - 10:22(6:26/km) 131/138bpm [843b/km] 135cal 83/87rpm 9.32/0kmph 3) 1.61km - 10:00(6:13/km) 130/137bpm [808b/km] 127cal 83/86rpm 9.66/0kmph 4) 1.61km - 10:12(6:20/km) 131/135bpm [830b/km] 129cal 84/86rpm 9.47/0kmph 5) 1.61km - 9:45(6:03/km) 133/138bpm [805b/km] 123cal 83/86rpm 9.91/0kmph 6) 0.01km - 6(7:07/km) 133/134bpm [946b/km] 1cal 83/84rpm 8.43/0kmph Add a comment	1.2mi, 12:43 Run - General 1) 1.61km - 10:40(6:38/km) 123/130bpm [815b/km] 133cal 78/82rpm 9.05/0kmph 2) 0.33km - 2:03(6:16/km) 124/130bpm [778b/km] 25cal 79/80rpm 9.57/0kmph Add a comment 5mi, 49:59 Run - General 1) 1.61km - 10:19(6:25/km) 126/135bpm [808b/km] 130cal 79/84rpm 9.36/0kmph 2) 1.61km - 9:51(6:07/km) 130/137bpm [795b/km] 127cal 81/83rpm 9.81/0kmph 3) 1.61km - 10:03(6:15/km) 136/139bpm [850b/km] 135cal 83/84rpm 9.6/0kmph 4) 1.61km - 9:48(6:05/km) 133/139bpm [809b/km] 127cal 83/85rpm 9.86/0kmph 5) 1.61km - 9:53(6:09/km) 136/140bpm [836b/km] 132cal 82/86rpm 9.76/0kmph 6) 0.01km - 5(6:09/km) 136/137bpm [836b/km] 83/84rpm 9.76/0kmph Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	4.3mi, 43:24 Run - General 1) 1.61km - 10:51(6:45/km) 128/187bpm [863b/km] 140cal 81/83rpm 8.9/0kmph 2) 1.61km - 10:29(6:31/km) 134/142bpm [873b/km] 140cal 80/83rpm 9.21/0kmph 3) 1.61km - 9:31(5:55/km) 131/142bpm [774b/km] 121cal 80/85rpm 10.16/0kmph 4) 1.61km - 9:34(5:57/km) 129/139bpm [767b/km] 117cal 82/84rpm 10.09/0kmph 5) 0.49km - 3:00(6:08/km) 134/143bpm [822b/km] 39cal 82/83rpm 9.79/0kmph Add a comment	-	13.7mi, 45:00 Bike - General 1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph Add a comment 6.2mi, 59:30 Run - Treadmill 1) 10km - 59:30(5:57/km) 921cal 10.08/0kmph Add a comment	3.1mi, 29:45 Run - Treadmill 1) 5km - 29:45(5:57/km) 175cal 10.08/0kmph Add a comment 13.7mi, 45:00 Bike - General 1) 12km - 45:00(3:45/km) 265cal 16/0kmph Add a comment	13.7mi, 45:00 Bike - General 1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph Add a comment 6.2mi, 59:30 Run - Treadmill 1) 10km - 0(0/km) Add a comment	6.2mi, 59:30 Run - Treadmill 1) 10km - 59:30(5:57/km) 921cal 10.08/0kmph Add a comment 16.2mi, 50:00 Bike - General 1) 26km - 50:00(1:55/km) 885cal 31.2/0kmph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
9.2mi, 2:38:42 Walk - General 1) 1.61km - 17:10(10:40/km) 91/127bpm [971b/km] 136cal 61/81rpm 5.62/0kmph 2) 1.61km - 16:49(10:27/km) 90/124bpm [941b/km] 138cal 60/64rpm 5.74/0kmph 3) 1.61km - 19:42(12:14/km) 98/125bpm [1199b/km] 147cal 59/64rpm 4.9/0kmph 4) 1.61km - 17:31(10:53/km) 93/124bpm [1012b/km] 126cal 60/66rpm 5.52/0kmph 5) 1.61km - 17:06(10:37/km) 92/116bpm [977b/km] 131cal 60/63rpm 5.65/0kmph 6) 1.61km - 16:36(10:19/km) 90/128bpm [929b/km] 129cal 60/64rpm 5.81/0kmph 7) 1.61km - 16:48(10:27/km) 92/120bpm [961b/km] 134cal 60/64rpm 5.75/0kmph 8) 1.61km - 16:43(10:23/km) 86/98bpm [893b/km] 129cal 60/64rpm 5.78/0kmph 9) 1.61km - 16:49(10:27/km) 87/121bpm [909b/km] 135cal 61/64rpm 5.74/0kmph 10) 0.25km - 3:28(14:01/km) 107/112bpm [1500b/km] 25cal 59/67rpm 4.28/0kmph Add a comment	3.1mi, 29:15 Run - Treadmill 1) 5km - 29:15(5:51/km) 453cal 10.26/0kmph Add a comment 13.7mi, 46:00 Bike - General 1) 22km - 46:00(2:05/km) 814cal 28.7/0kmph Add a comment	3.1mi, 29:45 Run - Treadmill 1) 5km - 29:45(5:57/km) 460cal 10.08/0kmph Add a comment 17.4mi, 50:00 Bike - General 1) 28km - 50:00(1:47/km) 885cal 33.6/0kmph Add a comment	14.3mi, 23:00 Bike - General 1) 23km - 23:00(1:00/km) 407cal 60/0kmph Add a comment 3.1mi, 29:44 Run - General 1) 1.61km - 10:08(6:18/km) 133/139bpm [837b/km] 136cal 79/83rpm 9.54/0kmph 2) 1.61km - 9:33(5:56/km) 135/140bpm [802b/km] 130cal 81/83rpm 10.11/0kmph 3) 1.61km - 9:20(5:48/km) 140/156bpm [812b/km] 132cal 81/84rpm 10.35/0kmph 4) 0.14km - 44(5:07/km) 142/145bpm [726b/km] 10cal 82/83rpm 11.73/0kmph Add a comment	3.1mi, 29:48 Run - Treadmill 1) 5km - 29:48(5:58/km) 461cal 10.07/0kmph Add a comment 13.7mi, 45:00 Bike - General 1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph Add a comment	13.7mi, 45:00 Bike - General 1) 22km - 45:00(2:03/km) 796cal 29.33/0kmph Add a comment 6.2mi, 59:30 Run - Treadmill 1) 10km - 59:30(5:57/km) 921cal 10.08/0kmph Add a comment	-

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