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Sat 5th Apr 2025 at 12:34pm by tryfan

Run > General
  • Time
    30:44
  • Miles
    3.10
  • Min/mi
    9:55
  • Pacing
    44.8%
  • WAVA
    53.88
  • Stride(cm)
    101
  • Cals
    417
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1454
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:25(6:28/km) 143/149bpm [926b/km] 131cal 78/82rpm 9.27/0kmph
2) 1.61km - 9:37(5:58/km) 152/156bpm [908b/km] 134cal 82/85rpm 10.05/0kmph
3) 1.61km - 9:45(6:03/km) 153/160bpm [927b/km] 138cal 83/87rpm 9.9/0kmph
4) 0.16km - 57(5:54/km) 160/160bpm [945b/km] 14cal 83/85rpm 10.16/0kmph
10:25 9:37 9:45 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 113 83-144 1196 152 150-154 1/3
0.25 2:33 1:13 9:48 144 144-144 1411 152 150-152 0/6
0.38 3:53 1:20 10:38 145 144-145 1543 156 152-160 1/2
0.50 5:13 1:20 10:40 145 145-146 1546 159 156-162 8/0
0.63 6:29 1:16 10:09 146 146-146 1481 156 154-160 1/1
0.75 7:53 1:24 11:11 147 147-147 1643 159 156-162 5/2
0.88 9:06 1:14 9:50 148 148-148 1455 159 154-164 6/4
1.00 10:19 1:13 9:42 149 148-149 1446 159 156-162 0/4
1.13 11:31 1:12 9:38 150 149-150 1446 161 158-164 1/2
1.25 12:40 1:08 9:06 150 150-151 1364 160 158-162 0/6
1.38 13:50 1:10 9:21 151 151-151 1413 162 160-164 0/7
1.50 15:00 1:10 9:23 152 152-152 1427 164 162-166 0/2
1.63 16:13 1:13 9:43 153 152-153 1485 164 162-166 0/3
1.75 17:26 1:13 9:42 153 153-154 1485 162 158-166 1/1
1.88 18:43 1:18 10:21 154 154-155 1594 167 164-170 2/1
2.00 20:03 1:20 +8 10:37 155 155-156 1647 167 164-170 2/0
2.13 21:17 1:14 9:53 156 156-156 1543 170 166-174 4/0
2.25 25:40 4:23 +3:18 35:03 136 101-157 4768 169 164-174 7/0
2.38 26:59 1:19 10:30 136 107-156 1428 163 160-166 5/2
2.50 28:16 1:17 10:15 156 156-157 1600 166 160-172 3/0
2.63 29:30 1:14 9:54 157 157-157 1555 162 154-168 5/3
2.75 30:42 1:12 9:32 158 157-158 1507 161 156-164 0/11
2.88 31:56 1:14 9:53 158 158-159 1563 167 164-172 4/0
3.00 33:07 1:11 9:29 159 159-160 1508 161 156-170 0/5
3.11 34:10 1:03 9:23 160 160-160 1502 166 160-170 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 14:16
    12 2.7% 10:40
    11 5.6% 10:45

  • Cadence Distribution

    162 avge / 174 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.87% More
    800m 4:37 9:17 47.36% More
    1km 5:50 9:23 49.65% More
    Mile 9:32 9:32 53.19% More
    5k 34:07 10:59 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 54.73
    5km 30:48 9:55 53.87
    5M 51:01 10:12 53.28
    10km 1:04:14 10:20 52.96
    10M 1:46:21 10:38 52.69
    Half 2:21:36 10:49 52.33
    20M 3:41:45 11:05 52.44
    Mara 4:55:14 11:16 52.78
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