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Delamere Dash 10K

Sun January 4 2009
Listed by ste
Entrants (9)
Club		 PB SB Pred Time WAVA
Alfie
Tattenhall Runners 		44:17 50:12 50:30 51:32 55.77
Capt Nobby
Manchester Tri 		1:00:00 59:45 44.18
jolguk We were told the distance was only 5.9/6 miles. My time was something like that anyway! I was pleased with that. After a disappointing parkrun yesterday, I had a few drinks last night and was just intending to plod it. But it was so cold this morning I thought I'd have a bit of a run, and I was fourth lady without much effort. A lovely run through the crunchy forests. I'd have liked some mile markers, and there was a bit of confusion about the car parks, - and the marshals were a bit silent - but no major problems.
Dragons RC 		42:55 43:57 66.40
Kirstyc Good run, pity about the lack of signposting to the car park and start. And what was with that huge iron gate right across the start line!?
Unaffiliated 		51:42 53:58 53.73
Mynx
Unaffiliated 		51:43 53:03 55:20 52.18
Ojo Hmmm... somewhat less than 10k. Good fun though!
Mossley Hill AC 		38:14 39:45 39:43 67.35
PaulO80
Unaffiliated 		42:23 43:42 46:03 57.33
tabbycat
Mossley Hill AC 		39:40 39:40 43:26 68.83
tryfan enjoyable race - markers would have helped the pacing - spotted the gate just before the start and got under it just as the race started
Penny Lane Striders 		46:42 46:42 47:25 62.13







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