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cloc

Last on at 9pm, 13th Jun 2025

MS North Yorkshire

Teal (79)

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York Postal Harriers

Races
116
Miles
7619
Miles
0
Miles
11262
Miles
3696
WAVA
80.28%
5k
16:08
5M
26:45
10k
32:53
10M
55:11
Half
1:12:45
Mara
2:58:16

About Me
Will run fast for a good goodie bag. Show More...

Recent Blogs
UTMOST Champion	Sep 2024

My parkrun
York parkrun

Recent Training
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12 Month Benchmarks	Run	Bike
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2025 Targets	Set your targets
Run 3728 Time 600h00 3650000

Recent Threads
Fetch Virtual Challenge 2025
Horses - the new not-really-betting betting game

Buddies (5)

Followers (3)

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+ 354 others

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Best Times
Best WAVA

Dist	Races	2014	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	51	22:29 62.23	22:29 57.33	18:32 69.15	17:23 73.73	17:23 73.73	16:44 76.59	16:22 78.31	16:08 79.44	16:08 5:12/mi	79.44
5.5km	1							19:12 73.74		19:12 5:37/mi	73.74
6km	2						19:51 78.09	19:47 78.35		19:47 5:18/mi	78.35
4.6mi	2							27:05 71.24		27:05 5:53/mi	71.24
7.5km	1							25:19 77.25		25:19 5:26/mi	77.25
4.7mi	1							28:18 69.72		28:18 6:01/mi	69.72
5mi	3						27:24 76.89	26:45 78.75		26:45 5:21/mi	78.75
6mi	6						34:46 73.23	34:04 74.74		34:04 5:41/mi	74.74
10km	28				38:29 69.27	35:27 74.71	33:18 79.28	32:59 80.04	32:53 80.28	32:53 5:18/mi	80.28
10.6km	2						38:11 73.05	37:46 73.85		37:46 5:46/mi	73.85
10mi	9				1:03:36 68.08	59:09 73.12	58:13 74.29	55:11 78.38		55:11 5:31/mi	78.38
20km	1							1:07:48 80.14		1:07:48 5:27/mi	80.14
13.1mi	4					1:24:02 68.39	1:21:08 70.84	1:15:45 75.87	1:12:45 79.00	1:12:45 5:33/mi	79.00
26.2mi	1					2:58:16 68.13				2:58:16 6:48/mi	68.13

2025		Result	WAVA	Distance
10 Jun	YDRRL Knavesmire PB	32:53	80.28	10km
9 Jun	Kralingse Bos parkrun PB	16:08	79.44	5km
27 May	YDRRL Easingwold	33:05	79.80	10km
13 May	YDRRL Pocklington	33:07	79.72	10km
29 Apr	YDRRL Tadcaster	33:37	78.53	10km
12 Apr	Heaton parkrun	16:18	78.63	5km
23 Feb	Snake Lane 10			10mi
16 Feb	Temple Newsam 10 (the TNT)			10.3mi
19 Jan	Brass Monkey Half Marathon PB	1:12:45	79.00	13.1mi
2024		Result	WAVA	Distance
15 Dec	PECO XC Race 3 - Middleton Park PB	27:05	71.24	4.6mi
1 Dec	PECO XC Race 2 - Pontefract Park PB	19:12	73.74	5.5km
17 Nov	Tadcaster 10 PB	55:11	78.38	10mi
10 Nov	Dalby Dash 10k SB	32:59	80.04	10km
3 Nov	Derwentwater 10	55:39	77.72	10mi
2 Nov	Keswick parkrun SB	16:22	78.31	5km
26 Oct	Kudos Run Mile One	24:58	51.34	5km
19 Oct	Roundhay parkrun	17:38	72.68	5km
19 Oct	The Doctor K Cup	17:38	72.68	5km
12 Oct	Normanby Hall parkrun	17:11	74.59	5km
5 Oct	Whinlatter Forest parkrun	19:32	65.61	5km
29 Sep	Temple Newsam Track Restoration 10k	34:24	76.74	10km
28 Sep	Goole parkrun	17:01	75.32	5km
15 Sep	Marathon du Malton Le Classique	1:20:31	32.79	10km
8 Sep	Tholthorpe 10k	33:14	79.44	10km
28 Aug	Blackpool Night Run PB	25:19	77.25	7.5km
26 Aug	MONTON 5MILER PB	26:45	78.75	5mi
17 Aug	Run The Lights 10K	33:43	78.30	10km
14 Aug	Sessay Swift PB	19:47	78.35	6km
16 Jul	YDRRL - Heslington Handicap race	34:06	77.42	10km
10 Jul	Royton Trail Race PB	37:46	73.85	10.55km
2 Jul	YDRRL Wistow	34:00	77.65	10km
30 Jun	Round Sheffield Run PB	1:07:48	80.14	20km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds	34:17	77.01	10km
9 Jun	The Rochdale Harriers Three Day Event - Day 3: Knowl Hill Fell Race	47:05	54.08	6mi
8 Jun	Rochdale Harriers Three Day Event Day 2: Naden Valley 6 Mile Multi-terrain	39:10	65.01	6mi
7 Jun	The Rochdale Harriers Three Day Event - Day 1: Norden 6 Mile Road Race PB	34:04	74.74	6mi
4 Jun	YDRRL Knavesmire	33:04	79.84	10km
1 Jun	Fleetwood Promenade parkrun	16:35	77.29	5km
21 May	YDRRL Easingwold			10km
7 May	YDRRL Pocklington			10km
23 Apr	YDRRL Tadcaster	33:30	78.81	10km
25 Feb	PECO XC Race 5 - Roundhay Park PB	28:18	69.72	4.7mi
18 Feb	Snake Lane 10	56:18	76.82	10mi
4 Feb	Dewsbury 10K	33:22	79.12	10km
3 Feb	York parkrun	19:06	67.10	5km
28 Jan	PECO XC Race 4 - Middleton Park	27:59	67.38	4.5mi
27 Jan	York parkrun	18:28	69.40	5km
21 Jan	Brass Monkey Half Marathon SB	1:15:45	75.87	13.1mi
20 Jan	Queen's parkrun, Glasgow	18:29	69.34	5km
14 Jan	Temple Newsam 10 (the TNT)	58:37	73.78	10mi
13 Jan	York parkrun	19:02	67.34	5km
6 Jan	Scunthorpe parkrun	17:43	72.34	5km
1 Jan	Stewart parkrun, Middlesbrough	18:42	68.54	5km
2023		Result	WAVA	Distance
17 Dec	PECO XC - Race 3 - West Park	27:03	71.32	4.6mi
3 Dec	PECO XC - Race 2 - Temple Newsam	26:48	67.09	4.3mi
19 Nov	Tadcaster 10 - The Tad 10	58:47	73.58	10mi
12 Nov	The Dalby Dash 10k	34:24	76.74	10km
24 Sep	Sutton Park 10k	35:57	73.44	10km
3 Sep	Tholthorpe 10k	34:19	76.93	10km
16 Aug	Sessay Swift SB	19:51	78.09	6km
18 Jul	YDRRL - Heslington Handicap race	33:43	78.30	10km
12 Jul	Royton Trail Race SB	38:11	73.05	10.55km
4 Jul	YDRRL Wistow	33:42	78.34	10km
24 Jun	Selby parkrun SB	16:44	76.59	5km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	35:38	74.09	10km
17 Jun	Clitheroe Castle parkrun	18:36	68.91	5km
11 Jun	Knowl Hill Fell Race	50:25	50.50	6mi
10 Jun	Naden Valley Multi-Terrain Race	40:43	62.53	6mi
9 Jun	Norden 6 Mile Road Race SB	34:46	73.23	6mi
6 Jun	YDRRL Knavesmire SB	33:18	79.28	10km
27 May	Pontefract parkrun	17:09	74.73	5km
23 May	YDRRL Easingwold	34:46	75.93	10km
20 May	Darlington South Park parkrun	17:12	74.52	5km
9 May	YDRRL Pocklington	34:47	75.90	10km
6 May	Temple Newsam parkrun	17:47	72.07	5km
25 Apr	YDRRL Tadcaster	34:13	77.16	10km
15 Apr	York parkrun	17:29	73.31	5km
8 Apr	Heslington parkrun	18:00	71.20	5km
7 Apr	The Bridlington Easter 5 Mile Dash SB	27:24	76.89	5mi
1 Apr	York parkrun	17:19	74.01	5km
25 Mar	York parkrun	19:30	65.73	5km
11 Mar	York parkrun	17:40	72.55	5km
5 Mar	PECO XC /23 Race 5 - Roundhay Park	28:28	66.24	4.5mi
4 Mar	Endcliffe parkrun	18:46	68.29	5km
26 Feb	Snake Lane 10 SB	58:13	74.29	10mi
25 Feb	York parkrun	20:50	61.52	5km
19 Feb	PECO XC Race 4 - Middleton Park	29:04	64.87	4.5mi
11 Feb	Hull parkrun	17:09	74.73	5km
4 Feb	Yarborough Leisure Centre parkrun	17:28	73.38	5km
28 Jan	Fountains Abbey parkrun	17:35	72.89	5km
22 Jan	PECO XC Race 3 - West Park			5mi
21 Jan	York parkrun	18:16	70.16	5km
15 Jan	Brass Monkey Half Marathon SB	1:21:08	70.84	13.1mi
14 Jan	Dewsbury parkrun	18:28	69.40	5km
7 Jan	York parkrun	19:37	65.34	5km
1 Jan	York parkrun	19:45	64.89	5km
2022		Result	WAVA	Distance
18 Dec	PECO XC Race 2 - Temple Newsam			5mi
10 Dec	York parkrun	17:56	71.47	5km
3 Dec	Millfield parkrun SB	17:23	73.73	5km
27 Nov	PECO XC Race 1 - Middleton Park	29:46	70.77	5mi
20 Nov	Tadcaster 10 - The Tad 10 SB	59:09	73.12	10mi
13 Nov	The Dalby Dash 10k SB	35:27	74.71	10km
16 Oct	Yorkshire Marathon PB	2:58:16	68.13	26.2mi
1 Oct	Pontefract parkrun	17:57	71.40	5km
24 Sep	New Earswick parkrun	20:31	62.47	5km
17 Sep	Heslington parkrun	22:13	57.69	5km
10 Sep	Bramley parkrun	17:56	71.47	5km
3 Sep	Wetherby parkrun	17:40	72.55	5km
7 Jun	YDRRL Knavesmire	35:48	73.98	10km
27 Feb	Snake Lane 10	1:02:17	69.52	10mi
16 Jan	Brass Monkey Half Marathon SB	1:24:02	68.39	13.1mi
2021		Result	WAVA	Distance
21 Nov	Tadcaster 10 mile SB	1:03:36	68.08	10mi
16 Oct	York parkrun SB	17:23	73.73	5km
18 Sep	Armley parkrun	18:02	71.07	5km
1 Aug	York 10k SB	38:29	69.27	10km
2020		Result	WAVA	Distance
8 Dec	York 5K series SB	18:32	69.15	5km
28 Mar	Copmanthorpe (not)parkrun	21:20	60.11	5km
21 Mar	Copmanthorpe (not)parkrun	21:08	60.68	5km
2019		Result	WAVA	Distance
27 Apr	York parkrun	25:51	49.86	5km
6 Apr	York parkrun SB	22:29	57.33	5km
30 Mar	York parkrun	29:26	43.79	5km
2016		Result	WAVA	Distance
12 Jul	Royton Trail Race			5.5mi
2014		Result	WAVA	Distance
4 Oct	York parkrun SB	22:29	62.23	5km

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