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Sun 2nd Sep 2012 at 11:00am by Gogsy!

Run > Race

  • Time
    2:10:56
  • Miles
    13.17
  • Min/mi
    9:57
  • Pacing
    89.6%
  • WAVA
    52.11
  • Cals
    1983
  • BPM
    146
  • %MHR
    87.7
  • B/mi
    1447
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Took it easy for 8 miles (Ave 10.17) & then picked up the pace for the last 5m (Ave 9.25). Finished strong but left calf was probably about to cramp.
Felt like the whole field overtook me during the first few miles but I must have weaved my way through 500 runners over the last 3 miles.
9:59 10:21 10:17 10:28 10:43 10:41 9:53 9:55 9:32 9:22 9:27 9:22 9:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:00 10:00 9:59 137 83-148 1367 0/0
1.97 20:00 10:00 10:20 139 134-147 1437 0/0
2.94 30:00 10:00 10:17 138 133-143 1420 0/0
3.90 40:00 10:00 10:27 139 133-143 1453 0/0
4.83 50:00 10:00 10:46 141 136-145 1519 0/0
5.76 1:00:00 10:00 10:45 143 134-148 1538 0/0
6.76 1:10:00 10:00 9:56 145 142-150 1440 0/0
7.78 1:20:00 10:00 9:50 146 140-153 1435 0/0
8.81 1:30:00 10:00 9:41 149 144-155 1442 0/0
9.89 1:40:00 10:00 9:19 153 150-157 1426 0/0
10.93 1:50:00 10:00 9:37 152 147-156 1462 0/0
12.00 2:00:00 10:00 9:21 154 150-157 1439 0/0
13.06 2:10:00 10:00 9:25 156 150-160 1470 0/0
0.00 2:10:56 56 -1:59:56 162 157-165 -12 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.35
    5km 26:50 8:38 56.69
    5M 45:14 9:03 54.90
    10km 57:25 9:14 54.02
    10M 1:36:47 9:41 52.66
    Half 2:10:10 9:56 51.70
    20M 3:27:05 10:21 50.86
    Mara 4:38:30 10:38 50.58
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