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Sun 9th Oct 2011 at 10:00am by kevlar

Run > Race
  • Time
    1:44:01
  • Miles
    13.03
  • Min/mi
    7:59
  • Pacing
    34%
  • WAVA
    61.47
  • Cals
    1918
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1239
  • Asc(m)
    565
  • Surface
    Road

Notes & Comments

Not PB today about minute out,forgot to stop garmin so little out ,once again tired and slowed last few miles.trod on discrded water bottle just after 5 miles & turned ankle but was ok and ran off.Great race Great support!

Split Summary

====

1) - 1m - 8:00(8:00/m) - 147bpm avge - 154bpm max - 146cal

2) - 1m - 7:44(7:44/m) - 158bpm avge - 165bpm max - 148cal

3) - 1m - 7:57(7:57/m) - 154bpm avge - 160bpm max - 148cal

4) - 1m - 7:47(7:47/m) - 155bpm avge - 158bpm max - 148cal

5) - 1m - 7:43(7:43/m) - 154bpm avge - 157bpm max - 148cal

6) - 1m - 7:56(7:56/m) - 154bpm avge - 157bpm max - 147cal

7) - 1m - 7:54(7:54/m) - 156bpm avge - 160bpm max - 148cal

8) - 1m - 7:52(7:52/m) - 156bpm avge - 161bpm max - 148cal

9) - 1m - 8:02(8:02/m) - 155bpm avge - 159bpm max - 147cal

10) - 1m - 8:14(8:14/m) - 155bpm avge - 159bpm max - 144cal

11) - 1m - 8:23(8:23/m) - 155bpm avge - 159bpm max - 146cal

12) - 1m - 8:17(8:17/m) - 156bpm avge - 158bpm max - 146cal

13) - 1m - 7:47(7:47/m) - 160bpm avge - 167bpm max - 147cal

14) - 0.03m - 26(12:57/m) - 167bpm avge - 169bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.1%
8:00 7:44 7:57 7:47 7:43 7:56 7:54 7:52 8:02 8:14 8:23 8:17 7:47 26
KelvinC
Good run today Kev, hope the ankle is ok bud. All good training runs for next year! Enjoy your evening.
hurricanehamlyn
Well done! Onwards and upwards :-)
Features
Well done Kev-it was very humid out there today-hope your ankle will be OK.
Marts
Good power in that last mile is a positive sign for future.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.22 10:00 10:00 1:55 154 134-165 295 0/0
6.49 20:00 10:00 7:54 155 151-158 1225 0/0
7.76 30:00 10:00 7:52 157 151-160 1236 0/0
9.00 40:00 10:00 8:03 155 148-159 1247 0/0
10.20 50:00 10:00 8:22 155 151-158 1296 0/0
11.39 1:00:00 10:00 8:21 156 148-159 1304 0/0
12.62 1:10:00 10:00 8:09 157 153-161 1279 0/0
0.00 1:13:16 3:16 -1:59:44 163 160-169 -42 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.18
    5km 21:11 6:49 68.40
    5M 35:55 7:11 65.72
    10km 45:43 7:21 64.44
    10M 1:17:32 7:45 62.35
    Half 1:44:38 7:59 60.95
    20M 2:47:23 8:22 59.56
    Mara 3:45:53 8:37 58.97
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