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Sat 11th Jun 2011 at 9:00am by Little Nemo

Run > Race
  • Time
    32:06
  • Miles
    3.13
  • Min/mi
    10:15
  • Pacing
    95.6%
  • WAVA
    47.60
  • Cals
    334
  • BPM
    168
  • %MHR
    88
  • B/mi
    1724
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

1st ever parkrun at the 1st Wormwood Scrubs parkrun. Forgot how awful you can feel doing a 5k. Was last until I overtook an older man at 2.5k. Nearly caught another runner at the line. Wonder if HR should be higher for this?

Split Summary

====

1) - 0.62m - 6:18(10:08/m) - 163bpm avge - 180bpm max - 65cal

2) - 0.62m - 6:18(10:09/m) - 166bpm avge - 169bpm max - 67cal

3) - 0.62m - 6:26(10:21/m) - 171bpm avge - 177bpm max - 66cal

4) - 0.62m - 6:28(10:24/m) - 169bpm avge - 173bpm max - 67cal

5) - 0.62m - 6:18(10:09/m) - 175bpm avge - 181bpm max - 67cal

6) - 0.03m - 18(10:46/m) - 181bpm avge - 182bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 3.7%

HR Zone: 150-157bpm (71-75%): 0.3%

HR Zone: 157-164bpm (76-80%): 3.9%

HR Zone: 164-171bpm (81-85%): 44.2%

HR Zone: 171-177bpm (86-90%): 42.6%

HR Zone: 177-184bpm (91-95%): 5.3%
6:18 6:18 6:26 6:28 6:18 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.99 10:00 10:00 10:05 161 93-180 1623 0/0
1.96 20:00 10:00 10:20 170 163-177 1756 0/0
2.94 30:00 10:00 10:11 171 163-177 1741 0/0
0.00 32:06 2:06 -1:59:17 179 177-182 -128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.87% More
    800m 4:57 9:57 40.68% More
    1km 6:13 10:01 42.05% More
    Mile 10:00 10:00 44.40% More
    5k 31:46 10:14 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.84
    5km 31:50 10:15 47.61
    5M 53:55 10:47 45.71
    10km 1:08:34 11:02 44.84
    10M 1:56:06 11:37 43.57
    Half 2:36:33 11:57 42.71
    20M 4:10:03 12:30 41.64
    Mara 5:37:09 12:52 40.74

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