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Sat 11th Jun 2011 at 9:00am by Little Nemo

Run > Race

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Time
32:06
Miles
3.13
Min/mi
10:15
Pacing
95.6%
WAVA
47.60
Cals
334
BPM
168
%MHR
88
B/mi
1724
Asc(m)
136
Surface
Road

Notes & Comments

1st ever parkrun at the 1st Wormwood Scrubs parkrun. Forgot how awful you can feel doing a 5k. Was last until I overtook an older man at 2.5k. Nearly caught another runner at the line. Wonder if HR should be higher for this?

Split Summary

====

1) - 0.62m - 6:18(10:08/m) - 163bpm avge - 180bpm max - 65cal

2) - 0.62m - 6:18(10:09/m) - 166bpm avge - 169bpm max - 67cal

3) - 0.62m - 6:26(10:21/m) - 171bpm avge - 177bpm max - 66cal

4) - 0.62m - 6:28(10:24/m) - 169bpm avge - 173bpm max - 67cal

5) - 0.62m - 6:18(10:09/m) - 175bpm avge - 181bpm max - 67cal

6) - 0.03m - 18(10:46/m) - 181bpm avge - 182bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 3.7%

HR Zone: 150-157bpm (71-75%): 0.3%

HR Zone: 157-164bpm (76-80%): 3.9%

HR Zone: 164-171bpm (81-85%): 44.2%

HR Zone: 171-177bpm (86-90%): 42.6%

HR Zone: 177-184bpm (91-95%): 5.3%

6:18 6:18 6:26 6:28 6:18 18

Pace

17%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	132 93-163	1220	0/0
0.25	2:27	1:17	10:18	166 160-171	1711	0/0
0.38	3:47	1:20	10:40	172 167-177	1836	0/0
0.50	5:07	1:20	10:40	170 163-180	1814	0/0
0.63	6:19	1:13	9:41	165 164-167	1597	0/0
0.75	7:33	1:13	9:48	166 164-167	1626	0/0
0.88	8:49	1:16	10:08	166 165-167	1681	0/0
1.00	10:05	1:17	10:13	166 165-168	1695	0/0
1.13	11:22	1:17	10:15	165 163-168	1692	0/0
1.25	12:40	1:18	10:26	167 166-169	1743	0/0
1.38	13:53	1:12	9:37	166 165-167	1596	0/0
1.50	15:06	1:14	9:51	170 167-174	1676	0/0
1.63	16:25	1:19	10:32	172 171-173	1811	0/0
1.75	17:47	1:21	10:48	175 173-177	1891	0/0
1.88	19:09	1:22	10:57	173 170-176	1895	0/0
2.00	20:27	1:18	10:23	170 168-172	1766	0/0
2.13	21:42	1:16	10:04	165 163-168	1661	0/0
2.25	22:59	1:17	10:14	169 166-170	1730	0/0
2.38	24:17	1:19	10:28	171 169-173	1790	0/0
2.50	25:38	1:21	10:44	171 170-172	1837	0/0
2.63	26:56	1:18	10:25	175 172-177	1823	0/0
2.75	28:09	1:13	9:43	175 172-176	1700	0/0
2.88	29:23	1:14	9:53	173 171-175	1710	0/0
3.00	30:39	1:16	10:10	177 175-178	1798	0/0
3.13	31:59	1:20	10:36	180 179-182	1909	0/0
3.13	32:06	7	12:24	181 181-181	2245	0/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 0m, Flat prediction 32:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.87%	More
800m	4:57	9:57	40.68%	More
1km	6:13	10:01	42.05%	More
Mile	10:00	10:00	44.40%	More
5k	31:46	10:14	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.84
5km	31:50	10:15	47.61
5M	53:55	10:47	45.71
10km	1:08:34	11:02	44.84
10M	1:56:06	11:37	43.57
Half	2:36:33	11:57	42.71
20M	4:10:03	12:30	41.64
Mara	5:37:09	12:52	40.74

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