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Sun 9th May 2010 at 11:00am by Hey Jude

Run > Race
  • Good
  • breezy
  • Time
    45:12
  • Miles
    6.22
  • Min/mi
    7:16
  • Pacing
    94.2%
  • WAVA
    73.04
  • Cals
    535
  • Asc(m)
    214
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 83cal

2) - 1m - 7:03(7:03/m) - 87cal

3) - 1m - 7:12(7:12/m) - 86cal

4) - 1m - 7:28(7:28/m) - 89cal

5) - 1m - 7:22(7:22/m) - 86cal

6) - 1m - 7:26(7:26/m) - 86cal

7) - 0.22m - 1:28(6:41/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 29.3%

Pace Zone: 7:20-7:39/mile: 23.8%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 1.3%

Eye 10k - really enjoyed and just felt good from the start.was joined by Ron at about 2miles and was really good to run with him again-we pulled each other round and consequently I got a PB by 41 seconds -official time = 45.16 as took a while to get over start line.Thanks to great support on way round including gemma,steph and hazel.Got 1st vet 50 - are advantages to being so old! - and 4th member winning ladies team. Werrington Joggers did really well with John,Paul and Mick taking 1st 3 mens places and Ellie coming 2nd for the women and lots other prizes too including biggest turn out chocolates - best prize of all!
7:12 7:03 7:12 7:28 7:22 7:26 1:28
dingdong*
Huge PB Jude, massive well done. Enjoy your vino tonight in your new glass!!
kevlar
well done, great pb good pace in what seemed more headwind than tailwind
Jobe
Today, you and Ann must have joined Ron's 'whippet' group! A very well done to you and hugely deserved....proud of you.
Features
Welll done Jude-you're going to be re-writing the record books-fantastic achievement!
swerver
well done, great pb and well deserved with all your recent training !

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.40 10:00 10:00 7:07 10/10
2.81 20:00 10:00 7:08 6/11
4.15 30:00 10:00 7:26 9/6
5.50 40:00 10:00 7:25 10/10
6.22 45:14 5:14 7:15 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 72.80
    5km 21:39 6:58 75.58
    5M 35:52 7:10 73.85
    10km 45:09 7:16 73.04
    10M 1:14:46 7:29 72.76
    Half 1:39:33 7:36 72.34
    20M 2:35:53 7:48 71.30
    Mara 3:27:33 7:55 70.22
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