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Sun 9th May 2010 at 11:00am by Hey Jude
Run > Race
Good
breezy
-
Time
45:12
-
Miles
6.22
-
Min/mi
7:16
-
Pacing
94.2%
-
WAVA
73.04
-
Cals
535
-
Asc(m)
214
-
Surface
Road
Notes & Comments
5 comments
Split Summary
====
1) - 1m - 7:12(7:12/m) - 83cal
2) - 1m - 7:03(7:03/m) - 87cal
3) - 1m - 7:12(7:12/m) - 86cal
4) - 1m - 7:28(7:28/m) - 89cal
5) - 1m - 7:22(7:22/m) - 86cal
6) - 1m - 7:26(7:26/m) - 86cal
7) - 0.22m - 1:28(6:41/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 20.5%
Pace Zone: 7:00-7:19/mile: 29.3%
Pace Zone: 7:20-7:39/mile: 23.8%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 1.3%
Eye 10k - really enjoyed and just felt good from the start.was joined by Ron at about 2miles and was really good to run with him again-we pulled each other round and consequently I got a PB by 41 seconds -official time = 45.16 as took a while to get over start line.Thanks to great support on way round including gemma,steph and hazel.Got 1st vet 50 - are advantages to being so old! - and 4th member winning ladies team. Werrington Joggers did really well with John,Paul and Mick taking 1st 3 mens places and Ellie coming 2nd for the women and lots other prizes too including biggest turn out chocolates - best prize of all!
7:12 7:03 7:12 7:28 7:22 7:26 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:40 |
1/1 |
| 0.50 |
3:40 |
1:45 |
6:59 |
1/1 |
| 0.75 |
5:26 |
1:47 |
7:07 |
1/1 |
| 1.00 |
7:11 |
1:44 |
6:58 |
2/3 |
| 1.25 |
8:56 |
1:45 |
7:02 |
0/4 |
| 1.50 |
10:43 |
1:46 |
7:05 |
4/0 |
| 1.75 |
12:28 |
1:46 |
7:03 |
0/5 |
| 2.00 |
14:15 |
1:47 |
7:07 |
1/2 |
| 2.25 |
16:01 |
1:46 |
7:06 |
2/1 |
| 2.50 |
17:47 |
1:45 |
7:00 |
2/0 |
| 2.75 |
19:36 |
1:49 |
7:17 |
0/1 |
| 3.00 |
21:27 |
1:51 |
7:25 |
0/0 |
| 3.25 |
23:19 |
1:52 |
7:28 |
1/1 |
| 3.50 |
25:12 |
1:53 |
7:30 |
2/1 |
| 3.75 |
27:03 |
1:52 |
7:26 |
1/3 |
| 4.00 |
28:54 |
1:51 |
7:25 |
2/1 |
| 4.25 |
30:45 |
1:51 |
7:23 |
5/0 |
| 4.50 |
32:36 |
1:51 |
7:24 |
1/3 |
| 4.75 |
34:25 |
1:49 |
7:16 |
0/2 |
| 5.00 |
36:18 |
1:53 |
7:32 |
3/1 |
| 5.25 |
38:10 |
1:53 |
7:30 |
2/1 |
| 5.50 |
40:02 |
1:51 |
7:25 |
2/2 |
| 5.75 |
41:54 |
1:53 |
7:31 |
5/1 |
| 6.00 |
43:44 |
1:50 |
7:19 |
0/3 |
| 6.22 |
45:14 |
1:30 |
6:48 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
72.80 |
| 5km |
21:39 |
6:58 |
75.58 |
| 5M |
35:52 |
7:10 |
73.85 |
| 10km |
45:09 |
7:16 |
73.04 |
| 10M |
1:14:46 |
7:29 |
72.76 |
| Half |
1:39:33 |
7:36 |
72.34 |
| 20M |
2:35:53 |
7:48 |
71.30 |
| Mara |
3:27:33 |
7:55 |
70.22 |
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Huge PB Jude, massive well done. Enjoy your vino tonight in your new glass!!
well done, great pb good pace in what seemed more headwind than tailwind
Today, you and Ann must have joined Ron's 'whippet' group! A very well done to you and hugely deserved....proud of you.
Welll done Jude-you're going to be re-writing the record books-fantastic achievement!
well done, great pb and well deserved with all your recent training !