Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Jan 2010 at 11:00am by Marts

Run > Race
  • Time
    33:54
  • Miles
    5.31
  • Min/mi
    6:23
  • Pacing
    94.7%
  • WAVA
    66.94
  • Cals
    606
  • BPM
    165
  • %MHR
    87.3
  • B/mi
    1053
  • Asc(m)
    124
  • Surface
    Mixed

Notes & Comments

Leg sore so ran it carefully and pleased with position of 41st. WJ won a frostbite league race for 1st time since 1996 (probably about 80 races in the league since last win) so v pleased. Shoes gave great grip on mud but less so on concrete, careful not to allow R leg to slip

Split Summary

====

1) - 1m - 6:22(6:22/m) - 159bpm avge - 167bpm max - 112cal

2) - 1m - 6:12(6:12/m) - 168bpm avge - 170bpm max - 114cal

3) - 1m - 6:17(6:17/m) - 167bpm avge - 169bpm max - 114cal

4) - 1m - 6:43(6:43/m) - 167bpm avge - 168bpm max - 115cal

5) - 1m - 6:24(6:24/m) - 167bpm avge - 171bpm max - 115cal

6) - 0.31m - 1:56(6:14/m) - 170bpm avge - 171bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 45-146bpm (Sub 70%): 2.9%

HR Zone: 146-153bpm (71-75%): 0.2%

HR Zone: 153-160bpm (76-80%): 2.2%

HR Zone: 160-167bpm (81-85%): 67.8%

HR Zone: 167-175bpm (86-90%): 26.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 14.3%

Pace Zone: 6:00-6:19/mile: 26.8%

Pace Zone: 6:20-6:39/mile: 27.3%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.6%
6:22 6:12 6:17 6:43 6:24 1:56
swerver
Good sensible run and kept up your record, well done
mudmonkey
well done mate keep up good work and hope all goes well at folksworth

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.58 10:00 10:00 6:20 160 84-170 1014 0/0
3.19 20:00 10:00 6:13 167 164-170 1038 0/0
4.67 30:00 10:00 6:43 166 164-168 1116 0/0
0.00 33:55 3:55 -1:59:10 170 167-171 -142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 51.74% More
    800m 2:58 5:58 56.90% More
    1km 3:45 6:03 59.46% More
    Mile 6:09 6:09 63.46% More
    5k 19:29 6:16 66.98% More
    5 miles 31:53 6:23 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 67.49
    5km 19:13 6:11 67.89
    5M 31:48 6:22 67.04
    10km 40:02 6:27 66.55
    10M 1:06:17 6:38 65.77
    Half 1:28:14 6:44 65.08
    20M 2:18:07 6:54 65.16
    Mara 3:03:52 7:01 65.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here