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Wed 18th Jun 2025 at 12:42pm by GFoster

Run > General
  • Time
    45:02
  • Miles
    6.29
  • Min/mi
    7:10
  • Pacing
    95.8%
  • Stride(cm)
    132
  • Cals
    787
  • Cadence
    171
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1162
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 150/164bpm [1126b/mi] 122cal
2) 1mi - 7:11(7:11/mi) 160/167bpm [1148b/mi] 124cal
3) 1mi - 7:03(7:03/mi) 163/170bpm [1150b/mi] 124cal
4) 1mi - 7:05(7:05/mi) 166/174bpm [1177b/mi] 126cal
5) 1mi - 7:06(7:06/mi) 167/176bpm [1184b/mi] 127cal
6) 1mi - 7:05(7:05/mi) 168/176bpm [1191b/mi] 127cal
7) 0.29mi - 2:01(6:58/mi) 171/175bpm [1191b/mi] 37cal
7:30 7:11 7:03 7:05 7:06 7:05 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 7:25 151 89-166 1120 168 100-176 35/27
2.76 20:00 10:00 7:06 161 152-169 1143 171 166-176 32/38
4.17 30:00 10:00 7:06 165 160-174 1171 172 166-176 36/30
5.58 40:00 10:00 7:05 169 161-176 1196 172 166-178 36/33
6.29 45:02 5:02 7:05 169 161-175 1197 172 164-184 18/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.3 44:59 7:09
    Walk 0.1 100 0 3 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.14% More
    800m 3:26 6:55 49.04% More
    1km 4:19 6:57 51.45% More
    Mile 7:01 7:01 55.07% More
    5k 21:55 7:03 58.49% More
    5 miles 35:24 7:05 59.52% More
    10k 44:24 7:09 59.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:25 6:25
    5km 21:19 6:52
    5M 35:18 7:04
    10km 44:27 7:09
    10M 1:13:37 7:22
    Half 1:38:01 7:29
    20M 2:33:29 7:40
    Mara 3:24:21 7:48
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