1) 1mi - 8:10(8:10/mi) 146/159bpm [1192b/mi] 102cal
2) 1mi - 7:33(7:33/mi) 150/159bpm [1132b/mi] 114cal
3) 0.17mi - 1:00(5:43/mi) 168/174bpm [961b/mi] 19cal
4) 0.14mi - 1:00(7:19/mi) 164/175bpm [1199b/mi] 18cal
5) 0.18mi - 1:00(5:32/mi) 172/178bpm [951b/mi] 19cal
6) 0.14mi - 1:00(7:19/mi) 167/177bpm [1223b/mi] 18cal
7) 0.18mi - 1:00(5:41/mi) 172/178bpm [978b/mi] 19cal
8) 0.13mi - 1:00(7:54/mi) 167/177bpm [1319b/mi] 18cal
9) 0.18mi - 1:00(5:29/mi) 170/177bpm [931b/mi] 19cal
10) 0.13mi - 1:00(7:38/mi) 168/178bpm [1283b/mi] 18cal
11) 0.19mi - 1:00(5:22/mi) 173/179bpm [929b/mi] 20cal
12) 0.13mi - 1:00(7:41/mi) 171/180bpm [1314b/mi] 18cal
13) 0.19mi - 1:00(5:22/mi) 173/180bpm [928b/mi] 19cal
14) 0.14mi - 1:00(7:23/mi) 172/181bpm [1271b/mi] 19cal
15) 0.19mi - 1:00(5:18/mi) 176/181bpm [932b/mi] 20cal
16) 0.14mi - 1:00(7:14/mi) 175/181bpm [1267b/mi] 19cal
17) 0.18mi - 1:00(5:24/mi) 177/182bpm [957b/mi] 20cal
18) 0.14mi - 1:00(7:12/mi) 174/181bpm [1253b/mi] 19cal
19) 0.19mi - 1:00(5:24/mi) 176/181bpm [950b/mi] 20cal
20) 0.14mi - 1:00(7:22/mi) 174/182bpm [1282b/mi] 19cal
21) 0.18mi - 1:00(5:25/mi) 176/181bpm [954b/mi] 20cal
22) 0.14mi - 1:00(7:23/mi) 175/182bpm [1293b/mi] 19cal
23) 0.18mi - 1:00(5:29/mi) 176/185bpm [966b/mi] 20cal
24) 0.14mi - 1:00(7:10/mi) 176/184bpm [1260b/mi] 19cal
25) 0.18mi - 1:00(5:40/mi) 177/180bpm [1004b/mi] 20cal
26) 0.13mi - 1:00(7:39/mi) 172/179bpm [1316b/mi] 19cal
27) 0.18mi - 1:00(5:43/mi) 174/179bpm [994b/mi] 19cal
28) 0.13mi - 1:00(7:53/mi) 175/179bpm [1381b/mi] 19cal
29) 0.18mi - 1:00(5:30/mi) 176/181bpm [969b/mi] 20cal
30) 0.14mi - 1:00(7:17/mi) 175/181bpm [1276b/mi] 19cal
31) 0.17mi - 1:00(5:55/mi) 168/174bpm [995b/mi] 13cal
32) 0.13mi - 1:00(7:47/mi) 166/170bpm [1293b/mi] 18cal
33) 0.18mi - 1:00(5:38/mi) 175/179bpm [984b/mi] 19cal
34) 0.14mi - 1:00(7:16/mi) 174/180bpm [1265b/mi] 19cal
35) 1mi - 7:45(7:45/mi) 161/168bpm [1248b/mi] 130cal
36) 1mi - 8:09(8:09/mi) 160/168bpm [1303b/mi] 134cal
37) 0.13mi - 1:02(8:13/mi) 164/166bpm [1348b/mi] 18cal
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1) 1mi - 7:21(7:21/mi) 142/162bpm [1044b/mi] 97cal
2) 1mi - 6:50(6:50/mi) 145/155bpm [991b/mi] 112cal
3) 0.67mi - 4:36(6:54/mi) 143/152bpm [987b/mi] 73cal
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