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Tue 24th Jun 2025 at 1:44pm by GFoster

Run > General
  • Time
    59:28
  • Miles
    8.45
  • Min/mi
    7:02
  • Pacing
    86.6%
  • Stride(cm)
    128
  • Cals
    1022
  • Cadence
    178
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1129
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 134/146bpm [1055b/mi] 116cal
2) 1mi - 7:29(7:29/mi) 141/145bpm [1055b/mi] 119cal
3) 0.12mi - 38(5:09/mi) 160/171bpm [825b/mi] 12cal
4) 0.06mi - 30(7:44/mi) 169/173bpm [1307b/mi] 9cal
5) 0.12mi - 41(5:29/mi) 168/173bpm [922b/mi] 13cal
6) 0.07mi - 30(7:34/mi) 171/174bpm [1295b/mi] 9cal
7) 0.12mi - 38(5:10/mi) 170/177bpm [878b/mi] 13cal
8) 0.06mi - 30(7:50/mi) 176/179bpm [1378b/mi] 9cal
9) 0.12mi - 41(5:32/mi) 174/177bpm [962b/mi] 14cal
10) 0.06mi - 30(7:47/mi) 175/177bpm [1362b/mi] 9cal
11) 0.12mi - 40(5:22/mi) 174/179bpm [933b/mi] 13cal
12) 0.06mi - 30(7:45/mi) 177/179bpm [1371b/mi] 10cal
13) 0.12mi - 41(5:27/mi) 174/177bpm [948b/mi] 13cal
14) 0.06mi - 30(8:10/mi) 177/179bpm [1446b/mi] 10cal
15) 0.12mi - 39(5:17/mi) 174/178bpm [920b/mi] 13cal
16) 0.06mi - 30(7:58/mi) 177/179bpm [1411b/mi] 10cal
17) 0.12mi - 41(5:33/mi) 174/177bpm [967b/mi] 14cal
18) 0.06mi - 30(8:27/mi) 179/180bpm [1513b/mi] 10cal
19) 0.12mi - 39(5:17/mi) 175/177bpm [925b/mi] 13cal
20) 0.06mi - 30(7:55/mi) 177/179bpm [1402b/mi] 9cal
21) 0.12mi - 41(5:28/mi) 175/179bpm [957b/mi] 13cal
22) 0.06mi - 30(8:15/mi) 177/179bpm [1462b/mi] 9cal
23) 0.12mi - 40(5:25/mi) 174/179bpm [941b/mi] 14cal
24) 0.06mi - 30(8:00/mi) 177/180bpm [1415b/mi] 10cal
25) 0.12mi - 41(5:34/mi) 175/176bpm [973b/mi] 14cal
26) 0.06mi - 30(8:31/mi) 176/178bpm [1499b/mi] 9cal
27) 0.25mi - 1:54(7:38/mi) 162/173bpm [1235b/mi] 33cal
28) 0.25mi - 1:24(5:40/mi) 168/176bpm [951b/mi] 26cal
29) 0.09mi - 45(8:11/mi) 174/178bpm [1423b/mi] 14cal
30) 0.25mi - 1:26(5:44/mi) 171/175bpm [981b/mi] 28cal
31) 0.09mi - 45(8:02/mi) 172/176bpm [1382b/mi] 14cal
32) 0.25mi - 1:26(5:46/mi) 171/176bpm [986b/mi] 28cal
33) 0.09mi - 45(8:08/mi) 173/177bpm [1407b/mi] 14cal
34) 0.25mi - 1:26(5:45/mi) 172/177bpm [988b/mi] 28cal
35) 0.09mi - 45(8:04/mi) 172/177bpm [1389b/mi] 14cal
36) 0.25mi - 1:28(5:54/mi) 171/174bpm [1009b/mi] 28cal
37) 0.09mi - 45(8:09/mi) 171/175bpm [1394b/mi] 13cal
38) 0.25mi - 1:28(5:55/mi) 170/174bpm [1007b/mi] 28cal
39) 1mi - 7:45(7:45/mi) 155/176bpm [1200b/mi] 124cal
40) 1mi - 8:02(8:02/mi) 148/158bpm [1189b/mi] 123cal
41) 0mi - 1(5:38/mi) 140/140bpm [790b/mi]
7:53 7:29 38 30 41 30 38 30 41 30 40 30 41 30 39 30 41 30 39 30 41 30 40 30 41 30 1:54 1:24 45 1:26 45 1:26 45 1:26 45 1:28 45 1:28 7:45 8:02 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 131 63-146 1029 164 0-172 15/20
2.00 15:20 7:29 7:29 141 136-145 1055 168 166-172 12/13
2.12 15:59 38 5:10 160 145-171 825 192 172-198 1/2
2.19 16:28 29 7:34 169 164-172 1277 177 166-194 2/2
2.31 17:10 42 5:35 168 163-173 938 191 170-198 3/2
2.38 17:39 29 7:26 171 163-174 1272 177 168-192 0/1
2.50 18:18 39 5:14 169 163-177 884 194 168-200 3/3
2.57 18:48 30 7:48 176 173-179 1372 126 0-200 1/1
2.69 19:29 41 5:33 174 170-177 966 190 168-196 3/3
2.76 19:59 30 7:42 176 173-177 1355 174 168-196 1/1
2.88 20:39 40 5:24 174 170-179 940 190 170-196 2/3
2.94 21:09 30 7:38 177 173-179 1352 178 166-196 1/1
3.07 21:50 41 5:30 174 170-177 958 192 174-196 2/1
3.13 22:19 29 7:54 177 173-179 1399 179 168-200 1/1
3.25 22:59 40 5:25 174 171-178 942 191 170-200 3/2
3.32 23:29 30 7:53 177 173-179 1394 178 166-202 1/0
3.44 24:11 42 5:36 174 171-177 975 190 172-196 3/3
3.50 24:40 29 8:14 178 174-180 1465 177 166-196 2/2
3.62 25:20 40 5:24 175 171-178 944 186 0-202 2/2
3.69 25:50 30 7:52 177 173-179 1394 175 168-200 1/1
3.81 26:31 41 5:29 175 172-179 961 194 168-202 2/1
3.87 27:00 29 7:59 178 173-179 1422 144 0-200 1/2
4.00 27:41 41 5:32 174 171-179 964 186 100-200 1/2
4.06 28:11 30 7:55 177 173-180 1400 177 166-196 2/1
4.18 28:53 42 5:36 175 172-177 981 191 168-200 1/2
4.24 29:22 29 8:17 176 173-178 1459 177 166-200 2/1
4.49 31:16 1:54 7:40 162 157-173 1243 170 168-172 3/5
4.74 32:41 1:25 5:40 169 157-176 958 188 170-192 5/4
4.83 33:25 44 8:00 174 170-178 1392 174 166-192 1/1
5.08 34:52 1:27 5:48 172 167-175 998 187 170-190 5/5
5.17 35:36 44 7:56 173 164-176 1372 175 166-190 1/1
5.42 37:02 1:27 5:48 172 164-176 999 189 168-192 5/5
5.51 37:47 44 8:01 173 166-177 1388 174 168-190 3/2
5.76 39:13 1:26 5:47 173 164-177 1001 190 170-192 5/5
5.86 39:58 45 8:03 173 165-177 1392 174 168-190 2/2
6.10 41:26 1:28 5:55 171 163-174 1011 187 170-190 4/4
6.20 42:11 45 8:07 171 165-175 1389 173 166-186 1/2
6.44 43:39 1:28 5:56 171 164-174 1014 185 174-190 7/6
7.44 51:24 7:45 7:45 155 148-175 1200 170 166-186 15/17
8.44 59:29 8:05 +2 8:05 148 135-158 1195 169 162-174 25/15
8.45 59:30 1 +1 7:53 140 140-140 1103 170 170-170 0/0
8.45 59:30 0 +1 7:03 140 140-140 986 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 8:03

  • Cadence Distribution

    178 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 8.4 59:27 7:03
    Walk 0.1 100 0 3 5:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 51.07% More
    800m 2:56 5:53 57.54% More
    1km 3:46 6:03 59.10% More
    Mile 6:07 6:07 63.14% More
    5k 19:42 6:21 65.03% More
    5 miles 32:26 6:29 64.94% More
    10k 41:43 6:43 63.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:11 6:11
    5km 20:35 6:38
    5M 34:06 6:49
    10km 42:56 6:55
    10M 1:11:05 7:07
    Half 1:34:39 7:14
    20M 2:28:13 7:25
    Mara 3:17:20 7:32
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