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Wed 18th Jun 2025 at 12:42pm by GFoster

Run > General
  • Time
    45:02
  • Miles
    6.29
  • Min/mi
    7:10
  • Pacing
    95.8%
  • Stride(cm)
    132
  • Cals
    787
  • Cadence
    171
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1162
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 150/164bpm [1126b/mi] 122cal
2) 1mi - 7:11(7:11/mi) 160/167bpm [1148b/mi] 124cal
3) 1mi - 7:03(7:03/mi) 163/170bpm [1150b/mi] 124cal
4) 1mi - 7:05(7:05/mi) 166/174bpm [1177b/mi] 126cal
5) 1mi - 7:06(7:06/mi) 167/176bpm [1184b/mi] 127cal
6) 1mi - 7:05(7:05/mi) 168/176bpm [1191b/mi] 127cal
7) 0.29mi - 2:01(6:58/mi) 171/175bpm [1191b/mi] 37cal
7:30 7:11 7:03 7:05 7:06 7:05 2:01

Pace

5% 90% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 134 89-154 1057 164 100-172 4/6
0.50 3:53 1:54 7:37 157 155-159 1195 169 166-174 11/2
0.75 5:41 1:49 7:15 151 146-158 1094 169 166-172 3/8
1.00 7:30 1:49 7:16 159 151-164 1155 170 166-174 7/2
1.25 9:20 1:50 7:18 160 151-166 1168 172 168-176 7/7
1.50 11:09 1:49 7:15 158 154-165 1147 171 166-176 4/9
1.75 12:55 1:46 7:05 158 152-166 1118 169 166-176 6/5
2.00 14:41 1:46 7:04 162 155-167 1146 171 166-176 7/5
2.25 16:29 1:48 7:11 162 155-169 1164 172 168-176 7/5
2.50 18:14 1:45 7:00 162 157-167 1134 172 166-176 2/8
2.75 19:57 1:43 6:53 163 160-167 1122 171 166-174 6/6
3.00 21:44 1:47 7:09 165 161-170 1181 171 166-176 8/4
3.25 23:32 1:47 7:10 165 160-172 1181 173 168-176 8/5
3.50 25:18 1:46 7:05 164 160-169 1162 171 166-176 4/7
3.75 27:03 1:45 7:01 167 160-173 1171 171 166-174 4/7
4.00 28:49 1:46 7:06 168 161-174 1191 171 168-176 6/6
4.25 30:37 1:48 7:12 166 161-173 1194 173 168-176 8/3
4.50 32:23 1:46 7:03 166 161-173 1171 172 166-176 7/7
4.75 34:09 1:45 7:02 168 161-173 1181 171 166-176 2/8
5.00 35:55 1:46 7:05 170 163-176 1204 171 166-174 7/5
5.25 37:40 1:45 7:01 169 164-176 1185 174 170-178 8/3
5.50 39:25 1:45 7:00 169 164-174 1183 172 168-176 7/7
5.75 41:13 1:48 7:13 171 165-173 1233 170 166-174 4/10
6.00 43:00 1:47 7:09 164 161-167 1171 171 164-178 8/8
6.25 44:44 1:43 6:53 171 165-175 1177 173 168-184 6/7
6.29 45:02 18 7:39 172 170-173 1316 175 174-180 1/0

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 123m, Range 14m, Flat prediction 45:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 6.3 44:59 7:09
Walk 0.1 100 0 3 9:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 42.14% More
800m 3:26 6:55 49.04% More
1km 4:19 6:57 51.45% More
Mile 7:01 7:01 55.07% More
5k 21:55 7:03 58.49% More
5 miles 35:24 7:05 59.52% More
10k 44:24 7:09 59.46% More

Predictions

Dist Time Per Mile
1M 6:25 6:25
5km 21:19 6:52
5M 35:18 7:04
10km 44:27 7:09
10M 1:13:37 7:22
Half 1:38:01 7:29
20M 2:33:29 7:40
Mara 3:24:21 7:48
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