Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 11:06am by The Quiet Man

Walk > General
  • Time
    2:59:25
  • Miles
    7.02
  • Min/mi
    25:33
  • Stride(cm)
    57
  • Cals
    818
  • Cadence
    110
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    2057
  • Asc(m)
    345
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 75/93bpm [1887b/mi] 117cal 56/87rpm 2.38/0mph
2) 1mi - 26:34(26:34/mi) 91/118bpm [2418b/mi] 136cal 55/64rpm 2.26/0mph
3) 1mi - 25:09(25:09/mi) 81/110bpm [2037b/mi] 117cal 55/67rpm 2.39/0mph
4) 1mi - 31:00(31:00/mi) 69/85bpm [2139b/mi] 99cal 58/66rpm 1.93/0mph
5) 1mi - 21:54(21:54/mi) 88/115bpm [1928b/mi] 120cal 53/63rpm 2.74/0mph
6) 1mi - 22:01(22:01/mi) 84/113bpm [1849b/mi] 114cal 54/64rpm 2.72/0mph
7) 1mi - 27:20(27:20/mi) 78/97bpm [2132b/mi] 114cal 56/65rpm 2.19/0mph
8) 0.02mi - 17(18:31/mi) 80/80bpm [1481b/mi] 1cal 56/58rpm 3.24/0mph
25:09 26:34 25:09 31:00 21:54 22:01 27:20 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:16 77 55-93 1868 112 90-174 10/14
0.75 20:00 10:00 29:25 72 57-86 2118 113 98-122 7/4
1.19 30:00 10:00 22:48 77 67-101 1756 111 100-122 4/13
1.58 40:00 10:00 25:39 86 68-103 2207 109 96-122 36/4
1.94 50:00 10:00 28:08 102 82-118 2869 108 88-128 60/0
2.38 1:00:00 10:00 22:46 91 66-110 2071 110 102-118 24/10
2.69 1:10:00 10:00 32:16 75 56-86 2420 106 90-122 6/4
3.16 1:20:00 10:00 20:54 78 72-84 1630 112 100-134 2/50
3.55 1:30:00 10:00 25:58 75 59-85 1947 117 102-132 1/65
3.82 1:40:00 10:00 36:54 65 46-79 2399 113 102-122 29/24
4.00 1:50:00 10:00 54:56 61 46-108 3351 122 122-122 21/28
4.00 2:00:00 10:00 766:21:15 109 109-109 5011957 - 0/0
4.00 2:10:00 10:00 170:50:36 109 109-109 1117315 - 0/0
4.00 2:20:00 10:00 229:15:05 109 109-109 1499303 - 0/0
4.00 2:30:00 10:00 229:15:05 109 109-109 1499303 - 0/0
4.16 2:40:00 10:00 1:05:27 90 81-115 5890 111 102-116 8/7
4.60 2:50:00 10:00 22:48 92 81-109 2098 105 90-122 49/1
5.05 3:00:00 10:00 21:46 83 74-95 1807 105 94-126 24/3
5.50 3:10:00 10:00 22:25 81 68-109 1816 108 92-128 2/19
5.96 3:20:00 10:00 21:34 89 74-113 1919 110 98-122 24/19
6.30 3:30:00 10:00 30:04 78 67-87 2346 113 82-130 5/26
6.80 3:40:00 10:00 20:03 84 73-97 1684 111 100-122 18/32
7.01 3:48:24 8:24 38:28 72 57-83 2769 112 106-122 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 9.4% 26:37
    71 4.2% 1:08:49
    26 4.4% 24:32
    24 5.5% 31:42
    14 4.9% 20:12

  • Cadence Distribution

    110 avge / 174 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:49 19:45 More
    1km 12:28 20:04 More
    Mile 21:25 21:25 More
    5k 1:18:32 25:17 More
    5 miles 2:52:42 34:32 More
    10k 3:24:39 32:56 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,444 Fetchies!
Already a Fetchie? Sign in here