Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:59:25
-
Miles
7.02
-
Min/mi
25:33
-
Pacing
0%
-
Stride(cm)
57
-
Cals
818
-
Cadence
110
-
BPM
80
-
%MHR
47.1
-
B/mi
2057
-
Asc(m)
345
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1mi - 25:09(25:09/mi) 75/93bpm [1887b/mi] 117cal 56/87rpm 2.38/0mph
2) 1mi - 26:34(26:34/mi) 91/118bpm [2418b/mi] 136cal 55/64rpm 2.26/0mph
3) 1mi - 25:09(25:09/mi) 81/110bpm [2037b/mi] 117cal 55/67rpm 2.39/0mph
4) 1mi - 31:00(31:00/mi) 69/85bpm [2139b/mi] 99cal 58/66rpm 1.93/0mph
5) 1mi - 21:54(21:54/mi) 88/115bpm [1928b/mi] 120cal 53/63rpm 2.74/0mph
6) 1mi - 22:01(22:01/mi) 84/113bpm [1849b/mi] 114cal 54/64rpm 2.72/0mph
7) 1mi - 27:20(27:20/mi) 78/97bpm [2132b/mi] 114cal 56/65rpm 2.19/0mph
8) 0.02mi - 17(18:31/mi) 80/80bpm [1481b/mi] 1cal 56/58rpm 3.24/0mph
25:09 26:34 25:09 31:00 21:54 22:01 27:20 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:44 |
4:44 |
18:54 |
79 71-90 |
1494 |
112 102-174 |
9/5 |
| 0.50 |
12:33 |
7:49 |
31:17 |
73 55-93 |
2283 |
113 90-122 |
1/10 |
| 0.75 |
19:57 |
7:24 |
29:38 |
73 58-86 |
2163 |
113 98-122 |
6/3 |
| 1.00 |
25:09 |
5:11 |
20:45 |
78 69-83 |
1619 |
110 100-122 |
2/10 |
| 1.25 |
31:54 |
6:45 |
27:01 |
76 67-101 |
2054 |
112 100-122 |
8/3 |
| 1.50 |
37:38 |
5:44 |
22:56 |
92 77-103 |
2109 |
108 96-122 |
21/4 |
| 1.75 |
44:18 |
6:40 |
26:40 |
96 71-115 |
2560 |
106 88-122 |
52/0 |
| 2.00 |
51:42 |
7:25 |
29:38 |
99 81-118 |
2935 |
111 94-128 |
21/0 |
| 2.25 |
56:44 |
5:02 |
20:08 |
98 84-110 |
1973 |
109 102-116 |
16/6 |
| 2.50 |
1:06:12 |
9:27 |
37:50 |
74 56-86 |
2800 |
108 90-122 |
4/5 |
| 2.75 |
1:11:22 |
5:10 |
20:39 |
80 75-85 |
1652 |
108 100-116 |
5/13 |
| 3.00 |
1:16:51 |
5:30 |
21:58 |
77 72-82 |
1692 |
112 104-134 |
0/29 |
| 3.25 |
1:22:02 |
5:11 |
20:42 |
78 72-84 |
1615 |
112 102-122 |
3/21 |
| 3.50 |
1:28:46 |
6:44 |
26:55 |
75 59-85 |
2019 |
119 106-132 |
0/49 |
| 3.75 |
1:38:28 |
9:42 |
38:48 |
67 46-79 |
2600 |
113 102-124 |
24/13 |
| 4.00 |
1:47:50 |
9:23 |
37:30 |
61 46-80 |
2288 |
122 122-122 |
28/36 |
| 4.25 |
2:41:48 |
53:58 |
3:35:52 |
89 50-115 |
19212 |
111 102-116 |
12/8 |
| 4.50 |
2:47:52 |
6:04 |
24:14 |
94 86-104 |
2278 |
103 90-122 |
32/0 |
| 4.75 |
2:53:32 |
5:40 |
22:41 |
90 80-109 |
2041 |
102 94-126 |
23/0 |
| 5.00 |
2:58:46 |
5:14 |
20:58 |
80 74-91 |
1677 |
107 98-122 |
9/3 |
| 5.25 |
3:04:20 |
5:34 |
22:16 |
78 68-91 |
1736 |
107 92-128 |
4/9 |
| 5.50 |
3:09:59 |
5:38 |
22:33 |
82 73-109 |
1849 |
110 98-122 |
0/10 |
| 5.75 |
3:15:05 |
5:06 |
20:26 |
84 74-113 |
1716 |
112 106-122 |
5/13 |
| 6.00 |
3:20:47 |
5:42 |
22:49 |
93 78-112 |
2121 |
107 98-122 |
23/4 |
| 6.25 |
3:29:00 |
8:13 |
32:52 |
78 67-87 |
2564 |
113 82-130 |
2/19 |
| 6.50 |
3:33:57 |
4:57 |
19:48 |
80 71-95 |
1584 |
113 106-130 |
5/22 |
| 6.75 |
3:39:06 |
5:09 |
20:36 |
86 73-97 |
1772 |
109 100-122 |
11/14 |
| 7.00 |
3:48:06 |
9:00 |
36:01 |
73 57-85 |
2629 |
112 106-122 |
1/16 |
| 7.01 |
3:48:24 |
18 |
20:09 |
80 80-80 |
1613 |
113 110-116 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
95 9.4% |
26:37
|
|
71 4.2% |
1:08:49
|
|
26 4.4% |
24:32
|
|
24 5.5% |
31:42
|
|
14 4.9% |
20:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:41 |
18:52 |
More |
| 800m |
9:49 |
19:45 |
More |
| 1km |
12:28 |
20:04 |
More |
| Mile |
21:25 |
21:25 |
More |
| 5k |
1:18:32 |
25:17 |
More |
| 5 miles |
2:52:42 |
34:32 |
More |
| 10k |
3:24:39 |
32:56 |
More |
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