The Quiet Man
M60
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Races
9 -
Miles
18703 -
Miles
87 -
WAVA
65.96% -
10M
1:17:47 -
Half
1:37:40 -
20M
2:46:49 -
Mara
4:06:21
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My parkrun |
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Recent Training | |||
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16th Apr
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General | 6.6mi | 1:06:56 |
14th Apr
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General | 10.7mi | 2:06:31 |
12th Apr
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General | 7.5mi | 1:29:47 |
9th Apr
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General | 5.2mi | 51:29 |
7th Apr
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General | 9mi | 1:56:45 |
12 Month Benchmarks | Run |
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Mile | 8:09 |
5k | 27:48 |
5mi | 45:45 |
10k | 56:38 |
10mi | 1:39:27 |
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Buddies (14) |
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Followers (1) |
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