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Sun 15th Jun 2025 at 11:12am by Katemate

Run > General
  • Time
    1:17:04
  • Miles
    6.82
  • Min/mi
    11:18
  • Pacing
    91.7%
  • WAVA
    42.02
  • Stride(cm)
    93
  • Cals
    699
  • Cadence
    154
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1779
  • Asc(m)
    251
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 149/167bpm [1654b/mi] 97cal 5.41/5.97mph
2) 1mi - 11:35(11:35/mi) 163/167bpm [1887b/mi] 107cal 5.18/5.99mph
3) 1mi - 11:17(11:17/mi) 162/167bpm [1828b/mi] 106cal 5.32/6.22mph
4) 1mi - 11:26(11:26/mi) 157/167bpm [1796b/mi] 101cal 5.25/6.35mph
5) 1mi - 11:10(11:10/mi) 159/168bpm [1776b/mi] 100cal 5.37/6.01mph
6) 1mi - 11:08(11:08/mi) 161/166bpm [1793b/mi] 102cal 5.39/5.76mph
7) 0.82mi - 9:22(11:26/mi) 162/169bpm [1851b/mi] 86cal 5.25/6.16mph
11:06 11:35 11:17 11:26 11:10 11:08 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 11:00 141 80-167 1550 152 146-160 25/31
1.77 20:00 10:00 11:35 163 157-166 1888 153 92-158 44/37
2.64 30:00 10:00 11:29 163 152-167 1872 152 136-158 67/38
3.53 40:00 10:00 +6 11:16 159 150-163 1792 155 150-160 49/52
4.42 50:00 10:00 11:14 155 144-167 1740 154 140-162 29/57
5.31 1:00:00 10:00 11:19 161 156-168 1821 155 144-160 32/34
6.15 1:10:00 10:00 +12 11:47 162 158-168 1910 155 142-162 43/34
6.82 1:17:23 7:23 11:05 161 154-169 1783 154 144-160 32/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 14:07
    11 4.3% 11:44
    11 8.3% 11:57
    11 4.5% 11:05

  • Cadence Distribution

    154 avge / 162 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 154 6.4 1:10:40 11:11
    Walk 8.2 144 0.5 6:23 13:36
    Still 0.0 - - 2 -
    Pause 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 32.56% More
    800m 5:22 10:48 35.19% More
    1km 6:44 10:49 36.75% More
    Mile 10:57 10:57 39.00% More
    5k 34:53 11:14 41.12% More
    5 miles 56:38 11:20 41.51% More
    10k 1:10:39 11:22 41.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.40
    5km 33:29 10:47 42.84
    5M 55:27 11:05 42.39
    10km 1:09:49 11:14 42.14
    10M 1:55:38 11:34 41.78
    Half 2:33:57 11:45 41.44
    20M 4:01:04 12:03 41.45
    Mara 5:20:58 12:15 41.23
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