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Sun 15th Jun 2025 at 11:12am by Katemate

Run > General
  • Time
    1:17:04
  • Miles
    6.82
  • Min/mi
    11:18
  • Pacing
    91.7%
  • WAVA
    42.02
  • Stride(cm)
    93
  • Cals
    699
  • Cadence
    154
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1779
  • Asc(m)
    251
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 149/167bpm [1654b/mi] 97cal 5.41/5.97mph
2) 1mi - 11:35(11:35/mi) 163/167bpm [1887b/mi] 107cal 5.18/5.99mph
3) 1mi - 11:17(11:17/mi) 162/167bpm [1828b/mi] 106cal 5.32/6.22mph
4) 1mi - 11:26(11:26/mi) 157/167bpm [1796b/mi] 101cal 5.25/6.35mph
5) 1mi - 11:10(11:10/mi) 159/168bpm [1776b/mi] 100cal 5.37/6.01mph
6) 1mi - 11:08(11:08/mi) 161/166bpm [1793b/mi] 102cal 5.39/5.76mph
7) 0.82mi - 9:22(11:26/mi) 162/169bpm [1851b/mi] 86cal 5.25/6.16mph
11:06 11:35 11:17 11:26 11:10 11:08 9:22

Pace

5% 10% 63% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 117 80-143 1302 152 146-160 6/7
0.50 5:33 2:46 11:03 145 128-163 1602 152 148-156 6/15
0.75 8:18 2:45 11:01 164 161-166 1808 153 150-156 10/5
1.00 11:06 2:48 11:11 165 163-167 1844 153 150-156 8/8
1.25 13:49 2:44 10:54 164 163-166 1789 154 148-158 11/14
1.50 16:52 3:02 12:09 161 157-166 1957 153 92-158 13/13
1.75 19:49 2:57 11:48 163 159-165 1925 151 146-152 14/7
2.00 22:40 2:51 11:26 164 163-166 1874 150 136-158 13/8
2.25 25:39 2:59 11:56 165 164-167 1968 150 148-152 15/5
2.50 28:31 2:52 11:30 162 153-166 1862 153 150-158 26/18
2.75 31:13 2:42 10:46 159 152-162 1712 155 152-158 17/17
3.00 33:57 2:44 10:57 159 155-163 1742 155 152-158 13/14
3.25 36:43 2:45 11:01 159 157-162 1751 155 152-158 13/15
3.50 39:41 2:58 +6 11:52 158 150-162 1876 154 150-160 13/9
3.75 42:32 2:52 11:27 154 144-167 1762 154 146-158 10/24
4.00 45:30 2:58 11:52 155 144-167 1839 153 140-162 8/17
4.25 48:11 2:41 10:42 155 147-165 1659 156 150-160 5/13
4.50 50:58 2:47 11:09 159 156-162 1774 155 154-158 7/10
4.75 53:48 2:50 11:21 161 159-163 1826 156 152-158 11/11
5.00 56:40 2:52 11:28 161 156-168 1847 155 152-160 8/7
5.25 59:26 2:46 11:04 161 159-165 1781 155 144-160 8/9
5.50 1:02:18 2:51 11:25 162 159-164 1850 155 154-158 15/11
5.75 1:05:04 2:47 11:06 160 158-162 1776 156 154-158 14/10
6.00 1:07:48 2:44 10:57 162 160-164 1775 156 154-160 9/11
6.25 1:11:08 3:20 +12 13:20 164 160-169 2185 152 142-162 14/6
6.50 1:13:56 2:48 11:10 159 154-162 1776 153 146-160 14/12
6.75 1:16:37 2:41 10:45 161 157-163 1731 156 152-158 5/10
6.82 1:17:23 46 10:54 165 163-166 1800 156 152-160 6/5

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 251m, Range 45m, Flat prediction 1:16:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.8% 14:07
11 4.3% 11:44
11 8.3% 11:57
11 4.5% 11:05
See your biggest climbs

Cadence

154 (162 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 154 6.4 1:10:40 11:11
Walk 8.2 144 0.5 6:23 13:36
Still 0.0 - - 2 -
Pause 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 32.56% More
800m 5:22 10:48 35.19% More
1km 6:44 10:49 36.75% More
Mile 10:57 10:57 39.00% More
5k 34:53 11:14 41.12% More
5 miles 56:38 11:20 41.51% More
10k 1:10:39 11:22 41.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 42.40
5km 33:29 10:47 42.84
5M 55:27 11:05 42.39
10km 1:09:49 11:14 42.14
10M 1:55:38 11:34 41.78
Half 2:33:57 11:45 41.44
20M 4:01:04 12:03 41.45
Mara 5:20:58 12:15 41.23
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