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Sat 14th Jun 2025 at 11:27am by Seratonin

Run > General
  • Time
    55:20
  • Miles
    5.38
  • Min/mi
    10:17
  • Pacing
    54.4%
  • WAVA
    52.51
  • Stride(cm)
    91
  • Cals
    662
  • Watts
    238
  • Cadence
    173
  • BPM
    149
  • %MHR
    87
  • B/mi
    1531
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 135/151bpm [1398b/mi] 112cal 250/W 5.79/6.48mph
2) 1mi - 9:43(9:43/mi) 150/158bpm [1459b/mi] 117cal 251/W 6.17/6.82mph
3) 1mi - 10:03(10:03/mi) 155/160bpm [1557b/mi] 127cal 241/W 5.97/6.82mph
4) 1mi - 10:44(10:44/mi) 151/164bpm [1620b/mi] 129cal 221/W 5.59/6.34mph
5) 1mi - 10:40(10:40/mi) 152/159bpm [1622b/mi] 132cal 223/W 5.62/6.78mph
6) 0.38mi - 3:49(9:59/mi) 149/157bpm [1488b/mi] 45cal 228/W 6.01/6.34mph
10:21 9:43 10:03 10:44 10:40 3:49
Fenland Flier
Phew, too warm surely.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 10:00 10:00 10:22 135 77-151 1399 175 164-184 253 189-336 119/8
1.99 20:00 10:00 9:44 150 142-158 1460 179 170-184 250 163-349 22/19
2.99 30:00 10:00 10:02 155 148-160 1555 178 168-182 240 170-341 27/23
3.73 40:00 10:00 +2:02 13:29 151 123-164 2037 165 84-180 224 103-366 6/14
4.61 50:00 10:00 +51 11:21 153 136-160 1736 172 86-182 234 80-382 15/22
5.38 59:28 9:28 +1:16 12:19 150 134-158 1847 165 88-182 218 119-315 8/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 10:38
    16 3.2% 10:23
    13 4.6% 24:50
    12 4.4% 10:32
    11 2.8% 10:11

  • Cadence Distribution

    173 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 176 5.2 51:51 10:47
    Walk 5.3 114 0.2 3:22 17:52
    Still 0.2 - - 6 -
    Pause 6.5 - - 4:09 -

  • Power Distribution

    238W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.48% More
    800m 4:39 9:21 46.67% More
    1km 5:51 9:25 49.06% More
    Mile 9:37 9:37 52.20% More
    5k 31:30 10:08 52.20% More
    5 miles 55:20 11:04 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.97
    5km 30:55 9:57 53.18
    5M 51:12 10:14 52.60
    10km 1:04:28 10:22 52.26
    10M 1:46:45 10:41 51.98
    Half 2:22:07 10:51 51.61
    20M 3:42:34 11:08 51.71
    Mara 4:56:19 11:19 52.03
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