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Ian Williams aka Fetch
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Sat 14th Jun 2025 at 11:27am by Seratonin

Run > General
  • Time
    55:20
  • Miles
    5.38
  • Min/mi
    10:17
  • Pacing
    54.4%
  • WAVA
    52.51
  • Stride(cm)
    91
  • Cals
    662
  • Watts
    238
  • Cadence
    173
  • BPM
    149
  • %MHR
    87
  • B/mi
    1531
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 10:21(10:21/mi) 135/151bpm [1398b/mi] 112cal 250/W 5.79/6.48mph
2) 1mi - 9:43(9:43/mi) 150/158bpm [1459b/mi] 117cal 251/W 6.17/6.82mph
3) 1mi - 10:03(10:03/mi) 155/160bpm [1557b/mi] 127cal 241/W 5.97/6.82mph
4) 1mi - 10:44(10:44/mi) 151/164bpm [1620b/mi] 129cal 221/W 5.59/6.34mph
5) 1mi - 10:40(10:40/mi) 152/159bpm [1622b/mi] 132cal 223/W 5.62/6.78mph
6) 0.38mi - 3:49(9:59/mi) 149/157bpm [1488b/mi] 45cal 228/W 6.01/6.34mph
10:21 9:43 10:03 10:44 10:40 3:49
Fenland Flier
Phew, too warm surely.

Pace

9% 12% 64% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 121 77-138 1308 170 164-174 257 191-329 96/0
0.50 5:19 2:37 10:28 134 129-142 1402 174 170-182 255 199-334 10/3
0.75 7:57 2:38 10:31 143 137-151 1504 178 170-182 254 189-336 11/1
1.00 10:21 2:24 9:35 145 142-149 1390 179 170-184 243 190-291 2/4
1.25 12:48 2:27 9:48 147 143-151 1440 178 170-182 249 163-309 5/4
1.50 15:14 2:27 9:46 150 142-154 1466 180 174-184 270 229-316 8/1
1.75 17:44 2:30 9:59 153 150-158 1527 179 174-182 251 219-313 8/1
2.00 20:04 2:20 9:21 151 143-158 1411 177 172-184 233 187-349 0/12
2.25 22:25 2:21 9:23 153 148-156 1436 178 172-182 230 170-293 1/16
2.50 25:00 2:35 10:21 154 148-160 1595 179 168-182 257 196-341 12/0
2.75 27:33 2:33 10:12 156 154-158 1590 177 172-182 238 185-284 4/5
3.00 30:07 2:34 10:15 156 154-160 1599 177 172-180 236 196-298 10/2
3.25 35:14 5:07 +2:02 20:28 149 123-164 3051 151 84-180 204 103-366 4/5
3.50 37:40 2:26 9:46 148 145-152 1445 173 172-174 226 201-247 0/8
3.75 40:12 2:32 10:07 156 149-160 1577 174 172-180 244 202-312 2/1
4.00 43:44 3:32 +51 14:09 151 136-160 2137 170 86-180 228 80-287 3/7
4.25 46:24 2:40 10:41 155 147-159 1657 176 166-180 255 186-382 11/2
4.50 48:55 2:31 10:04 153 148-157 1540 169 110-182 221 124-269 1/6
4.75 51:19 2:24 9:35 154 150-159 1476 175 172-178 227 195-262 0/12
5.00 55:38 4:19 +1:16 17:16 149 134-158 2572 148 88-180 199 119-280 4/6
5.25 58:07 2:28 9:54 149 144-157 1475 175 170-182 241 195-315 4/6
5.38 59:28 1:21 10:18 148 146-151 1524 173 168-176 205 181-228 0/8

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 105m, Range 126m, Flat prediction 51:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.4% 10:38
16 3.2% 10:23
13 4.6% 24:50
12 4.4% 10:32
11 2.8% 10:11
See your biggest climbs

Power

238W (382 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 176 5.2 51:51 10:47
Walk 5.3 114 0.2 3:22 17:52
Still 0.2 - - 6 -
Pause 6.5 - - 4:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.48% More
800m 4:39 9:21 46.67% More
1km 5:51 9:25 49.06% More
Mile 9:37 9:37 52.20% More
5k 31:30 10:08 52.20% More
5 miles 55:20 11:04 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 53.97
5km 30:55 9:57 53.18
5M 51:12 10:14 52.60
10km 1:04:28 10:22 52.26
10M 1:46:45 10:41 51.98
Half 2:22:07 10:51 51.61
20M 3:42:34 11:08 51.71
Mara 4:56:19 11:19 52.03
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