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Sat 14th Jun 2025 at 9:07am by BigAlHolyday

Run > parkrun
  • Good
  • v warm
  • Time
    37:25
  • Miles
    3.11
  • Min/mi
    12:02
  • Pacing
    80%
  • WAVA
    38.73
  • Stride(cm)
    89
  • Cals
    537
  • Cadence
    150
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1871
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 149/166bpm [1828b/mi] 169cal 4.89/5.41mph
2) 1mi - 12:27(12:27/mi) 162/172bpm [2017b/mi] 181cal 4.82/5.8mph
3) 1mi - 11:58(11:58/mi) 161/174bpm [1927b/mi] 175cal 5.01/5.8mph
4) 0.11mi - 43(6:42/mi) 179/183bpm [1199b/mi] 12cal 8.95/10.42mph
12:16 12:27 11:58 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 10:00 10:00 12:22 140 83-165 1732 153 86-164 29/33
1.65 20:00 10:00 11:57 161 136-171 1925 149 110-160 40/42
2.47 30:00 10:00 12:08 161 132-172 1954 147 108-160 32/35
3.11 37:25 7:25 11:37 165 142-183 1916 151 106-182 31/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.4% 12:46

  • Cadence Distribution

    150 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 156 2.8 31:13 11:15
    Walk 16.5 109 0.3 6:10 18:36
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.65% More
    800m 5:28 10:59 35.18% More
    1km 6:52 11:03 36.78% More
    Mile 11:20 11:20 38.30% More
    5k 37:24 12:02 38.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 38.66
    5km 37:23 12:02 38.76
    5M 1:01:54 12:23 38.13
    10km 1:17:56 12:33 37.80
    10M 2:09:03 12:54 37.46
    Half 2:51:49 13:07 37.12
    20M 4:29:03 13:27 37.05
    Mara 5:58:13 13:40 37.19
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