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Sat 14th Jun 2025 at 9:07am by BigAlHolyday

Run > parkrun
  • Good
  • v warm
  • Time
    37:25
  • Miles
    3.11
  • Min/mi
    12:02
  • Pacing
    80%
  • WAVA
    38.73
  • Stride(cm)
    89
  • Cals
    537
  • Cadence
    150
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1871
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 149/166bpm [1828b/mi] 169cal 4.89/5.41mph
2) 1mi - 12:27(12:27/mi) 162/172bpm [2017b/mi] 181cal 4.82/5.8mph
3) 1mi - 11:58(11:58/mi) 161/174bpm [1927b/mi] 175cal 5.01/5.8mph
4) 0.11mi - 43(6:42/mi) 179/183bpm [1199b/mi] 12cal 8.95/10.42mph
12:16 12:27 11:58 43

Pace

18% 8% 42% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 114 83-141 1945 146 86-164 2/8
0.25 3:36 1:28 11:46 149 143-156 1753 157 154-160 5/1
0.38 5:02 1:26 11:30 152 147-156 1748 156 154-158 5/2
0.50 6:30 1:27 11:38 153 148-158 1779 156 154-156 1/14
0.63 7:57 1:27 11:37 160 158-162 1860 156 154-158 6/1
0.75 9:27 1:30 12:00 163 162-164 1956 154 152-156 5/3
0.88 10:52 1:25 11:20 164 163-166 1858 155 152-160 6/3
1.00 12:16 1:24 11:10 163 161-164 1820 154 152-156 7/5
1.13 13:39 1:23 11:08 162 161-163 1803 154 154-156 1/12
1.25 14:59 1:20 10:37 164 162-167 1741 156 152-160 4/6
1.38 16:42 1:43 13:45 162 149-169 2229 130 110-156 6/5
1.50 18:21 1:39 13:15 146 136-163 1934 142 112-160 8/4
1.63 19:52 1:30 12:03 167 163-170 2013 156 154-160 7/3
1.75 21:15 1:23 11:06 171 170-172 1897 155 154-156 7/4
1.88 22:38 1:23 11:06 170 168-171 1888 155 154-158 2/7
2.00 24:43 2:05 16:38 154 134-171 2562 120 108-156 4/5
2.13 26:11 1:28 11:47 147 132-158 1733 155 114-160 3/1
2.25 27:39 1:27 11:39 167 159-170 1945 155 152-158 6/1
2.38 29:01 1:22 10:58 168 166-170 1842 154 152-156 4/13
2.50 30:24 1:23 11:03 167 165-168 1844 154 152-160 4/6
2.63 31:45 1:22 10:54 170 169-172 1852 154 154-154 2/8
2.75 33:20 1:34 12:33 167 162-171 2097 142 112-156 2/5
2.88 35:18 1:59 15:49 149 142-159 2356 128 106-160 15/1
3.00 36:41 1:23 11:03 167 155-174 1846 158 156-164 6/2
3.11 37:25 44 6:48 179 175-183 1217 176 166-182 3/5

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 104m, Range 22m, Flat prediction 37:19
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.4% 12:46
See your biggest climbs

Cadence

150 (182 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 156 2.8 31:13 11:15
Walk 16.5 109 0.3 6:10 18:36
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.65% More
800m 5:28 10:59 35.18% More
1km 6:52 11:03 36.78% More
Mile 11:20 11:20 38.30% More
5k 37:24 12:02 38.74% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 38.66
5km 37:23 12:02 38.76
5M 1:01:54 12:23 38.13
10km 1:17:56 12:33 37.80
10M 2:09:03 12:54 37.46
Half 2:51:49 13:07 37.12
20M 4:29:03 13:27 37.05
Mara 5:58:13 13:40 37.19
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