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Thu 12th Jun 2025 at 7:22pm by chris palmer

Run > General
  • Time
    39:18
  • Miles
    4.05
  • Min/mi
    9:42
  • Pacing
    26.3%
  • WAVA
    54.03
  • Stride(cm)
    97
  • Cals
    414
  • Watts
    267
  • Cadence
    172
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1553
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 147/161bpm [1482b/mi] 64cal 248/341W
2) 0.3mi - 2:58(9:46/mi) 154/159bpm [1504b/mi] 32cal 246/269W
3) 0.22mi - 1:31(6:49/mi) 138/160bpm [940b/mi] 12cal 335/383W
4) 0.09mi - 1:34(17:59/mi) 150/166bpm [2697b/mi] 14cal 119/337W
5) 0.23mi - 1:31(6:30/mi) 146/159bpm [950b/mi] 13cal 380/462W
6) 0.06mi - 1:28(24:25/mi) 150/159bpm [3662b/mi] 14cal 94/378W
7) 0.16mi - 59(6:10/mi) 143/161bpm [882b/mi] 8cal 341/404W
8) 0.05mi - 1:01(22:28/mi) 161/171bpm [3616b/mi] 11cal 97/364W
9) 0.16mi - 1:00(6:16/mi) 160/178bpm [1002b/mi] 10cal 358/427W
10) 0.03mi - 59(30:14/mi) 172/180bpm [5201b/mi] 11cal 56/363W
11) 0.16mi - 1:00(6:20/mi) 161/174bpm [1020b/mi] 11cal 386/477W
12) 0.04mi - 58(25:15/mi) 170/177bpm [4293b/mi] 11cal 107/386W
13) 0.17mi - 1:00(5:48/mi) 161/173bpm [934b/mi] 10cal 414/487W
14) 0.04mi - 1:00(27:59/mi) 169/176bpm [4729b/mi] 11cal 91/432W
15) 0.09mi - 31(5:45/mi) 158/164bpm [909b/mi] 5cal 328/429W
16) 0.03mi - 30(16:59/mi) 173/183bpm [2939b/mi] 6cal 183/388W
17) 0.09mi - 29(5:36/mi) 180/185bpm [1008b/mi] 6cal 344/429W
18) 0.02mi - 31(21:27/mi) 187/190bpm [4011b/mi] 6cal 113/395W
19) 0.09mi - 30(5:56/mi) 179/183bpm [1061b/mi] 6cal 324/410W
20) 0.03mi - 29(17:18/mi) 186/187bpm [3217b/mi] 6cal 172/389W
21) 0.09mi - 31(5:57/mi) 186/194bpm [1107b/mi] 7cal 348/424W
22) 0.01mi - 30(40:40/mi) 195/196bpm [7931b/mi] 6cal 61/386W
23) 0.06mi - 21(5:43/mi) 189/193bpm [1079b/mi] 5cal 343/556W
24) 0.01mi - 15(34:32/mi) 188/189bpm [6492b/mi] 3cal 30/448W
25) 0.05mi - 17(5:52/mi) 188/189bpm [1103b/mi] 4cal 375/497W
26) 0.01mi - 19(22:35/mi) 190/191bpm [4291b/mi] 4cal 65/438W
27) 0.04mi - 15(6:36/mi) 186/188bpm [1227b/mi] 3cal 278/460W
28) 0.01mi - 16(18:23/mi) 182/184bpm [3345b/mi] 3cal 158/375W
29) 0.04mi - 14(5:28/mi) 182/184bpm [994b/mi] 3cal 304/541W
30) 0.62mi - 5:56(9:33/mi) 163/187bpm [1557b/mi] 65cal 261/453W
31) 0.43mi - 4:07(9:40/mi) 163/171bpm [1576b/mi] 44cal 253/306W
6:16 2:58 1:31 1:34 1:31 1:28 59 1:01 1:00 59 1:00 58 1:00 1:00 31 30 29 31 30 29 31 30 21 15 17 19 15 16 14 5:56 4:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 10:00 10:00 +3:10 10:48 150 89-161 1620 175 118-180 251 82-341 21/4
1.71 20:00 10:00 12:42 147 116-171 1867 166 110-214 262 22-462 10/9
2.77 30:00 10:00 9:29 170 145-195 1613 168 90-214 277 2-487 17/14
3.57 40:00 10:00 +2:16 12:29 171 138-196 2135 179 116-216 298 73-556 11/20
4.05 44:44 4:44 9:50 163 157-171 1603 172 82-186 246 84-306 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Cadence Distribution

    172 avge / 216 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 182 3.7 30:48 9:10
    Walk 20.3 121 0.3 9:44 28:30
    Still 2.2 - - 1:02 -
    Pause 6.6 - - 3:10 -

  • Power Distribution

    267W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.69% More
    800m 4:16 8:34 50.13% More
    1km 5:25 8:42 52.16% More
    Mile 9:17 9:17 52.92% More
    5k 32:09 10:21 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.72
    5km 29:14 9:25 55.25
    5M 49:44 9:57 53.15
    10km 1:03:24 10:12 52.14
    10M 1:47:53 10:47 50.44
    Half 2:25:52 11:08 49.30
    20M 3:54:01 11:42 48.19
    Mara 5:16:25 12:05 47.73
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