for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 7:22pm by chris palmer

Run > General

Follow User
0 👍

Time
39:18
Miles
4.05
Min/mi
9:42
Pacing
26.3%
WAVA
54.03
Stride(cm)
97
Cals
414
Watts
267
Cadence
172
BPM
160
%MHR
84.2
B/mi
1553
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 147/161bpm [1482b/mi] 64cal 248/341W
2) 0.3mi - 2:58(9:46/mi) 154/159bpm [1504b/mi] 32cal 246/269W
3) 0.22mi - 1:31(6:49/mi) 138/160bpm [940b/mi] 12cal 335/383W
4) 0.09mi - 1:34(17:59/mi) 150/166bpm [2697b/mi] 14cal 119/337W
5) 0.23mi - 1:31(6:30/mi) 146/159bpm [950b/mi] 13cal 380/462W
6) 0.06mi - 1:28(24:25/mi) 150/159bpm [3662b/mi] 14cal 94/378W
7) 0.16mi - 59(6:10/mi) 143/161bpm [882b/mi] 8cal 341/404W
8) 0.05mi - 1:01(22:28/mi) 161/171bpm [3616b/mi] 11cal 97/364W
9) 0.16mi - 1:00(6:16/mi) 160/178bpm [1002b/mi] 10cal 358/427W
10) 0.03mi - 59(30:14/mi) 172/180bpm [5201b/mi] 11cal 56/363W
11) 0.16mi - 1:00(6:20/mi) 161/174bpm [1020b/mi] 11cal 386/477W
12) 0.04mi - 58(25:15/mi) 170/177bpm [4293b/mi] 11cal 107/386W
13) 0.17mi - 1:00(5:48/mi) 161/173bpm [934b/mi] 10cal 414/487W
14) 0.04mi - 1:00(27:59/mi) 169/176bpm [4729b/mi] 11cal 91/432W
15) 0.09mi - 31(5:45/mi) 158/164bpm [909b/mi] 5cal 328/429W
16) 0.03mi - 30(16:59/mi) 173/183bpm [2939b/mi] 6cal 183/388W
17) 0.09mi - 29(5:36/mi) 180/185bpm [1008b/mi] 6cal 344/429W
18) 0.02mi - 31(21:27/mi) 187/190bpm [4011b/mi] 6cal 113/395W
19) 0.09mi - 30(5:56/mi) 179/183bpm [1061b/mi] 6cal 324/410W
20) 0.03mi - 29(17:18/mi) 186/187bpm [3217b/mi] 6cal 172/389W
21) 0.09mi - 31(5:57/mi) 186/194bpm [1107b/mi] 7cal 348/424W
22) 0.01mi - 30(40:40/mi) 195/196bpm [7931b/mi] 6cal 61/386W
23) 0.06mi - 21(5:43/mi) 189/193bpm [1079b/mi] 5cal 343/556W
24) 0.01mi - 15(34:32/mi) 188/189bpm [6492b/mi] 3cal 30/448W
25) 0.05mi - 17(5:52/mi) 188/189bpm [1103b/mi] 4cal 375/497W
26) 0.01mi - 19(22:35/mi) 190/191bpm [4291b/mi] 4cal 65/438W
27) 0.04mi - 15(6:36/mi) 186/188bpm [1227b/mi] 3cal 278/460W
28) 0.01mi - 16(18:23/mi) 182/184bpm [3345b/mi] 3cal 158/375W
29) 0.04mi - 14(5:28/mi) 182/184bpm [994b/mi] 3cal 304/541W
30) 0.62mi - 5:56(9:33/mi) 163/187bpm [1557b/mi] 65cal 261/453W
31) 0.43mi - 4:07(9:40/mi) 163/171bpm [1576b/mi] 44cal 253/306W

6:16 2:58 1:31 1:34 1:31 1:28 59 1:01 1:00 59 1:00 58 1:00 1:00 31 30 29 31 30 29 31 30 21 15 17 19 15 16 14 5:56 4:07

Pin Map

0mi in 0

Pace

60%

15%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	124 89-145	1174	174 166-178	259 246-283	1/0
0.25	2:23	1:12	9:38	150 145-154	1444	176 172-178	257 245-331	4/0
0.38	3:40	1:17	10:16	159 154-161	1633	175 172-180	279 216-341	7/1
0.50	5:00	1:20	10:37	157 153-159	1666	175 158-178	243 122-264	2/1
0.63	6:17	1:17	10:19	146 143-153	1507	172 118-176	219 82-248	2/1
0.75	7:29	1:12	9:33	153 147-157	1461	176 174-178	254 243-269	3/1
0.88	8:40	1:12	9:33	155 153-157	1479	175 174-176	251 246-260	1/0
1.00	12:50	4:09 +3:10	33:13	136 116-159	4519	184 172-200	301 245-383	1/1
1.13	13:44	54	7:13	146 127-158	1054	187 182-192	359 351-369	2/1
1.25	15:34	1:50	14:40	149 130-166	2185	144 120-192	158 35-417	2/1
1.38	16:22	49	6:29	141 132-150	915	193 186-196	415 381-462	1/1
1.50	17:51	1:28	11:46	155 149-159	1824	165 122-194	264 77-386	1/2
1.63	19:02	1:11	9:29	141 137-150	1337	160 118-214	231 95-404	2/2
1.75	20:34	1:32	12:14	157 138-171	1920	150 110-200	184 22-367	2/1
1.88	21:19	46	6:07	160 145-175	978	195 186-204	387 362-427	3/1
2.00	22:53	1:34	12:31	167 150-180	2091	161 90-200	276 2-477	2/2
2.13	24:26	1:32	12:19	168 153-177	2070	148 90-202	231 59-437	1/3
2.25	25:08	42	5:37	157 149-167	882	196 122-210	416 97-487	1/2
2.38	26:40	1:32	12:13	168 157-176	2054	158 102-208	236 25-432	2/2
2.50	27:42	1:02	8:16	171 157-183	1415	172 122-214	270 92-429	2/1
2.63	28:48	1:06	8:51	183 176-190	1621	181 106-202	288 60-410	3/2
2.75	29:52	1:04	8:31	185 177-192	1576	170 120-202	273 112-424	3/1
2.88	31:12	1:20	10:43	191 186-196	2048	186 134-214	379 73-556	2/2
3.00	32:22	1:10	9:18	185 180-191	1722	191 136-216	359 96-541	2/4
3.13	35:51	3:29 +2:16	27:49	150 138-187	4172	175 124-214	268 97-453	2/3
3.25	37:00	1:09	9:14	164 160-167	1515	177 174-180	273 266-285	2/3
3.38	38:06	1:06	8:50	168 167-169	1484	177 176-180	294 281-301	1/3
3.50	39:13	1:07	8:54	169 167-170	1504	176 174-178	291 286-298	1/3
3.63	40:38	1:25	11:19	166 158-169	1877	167 116-180	228 107-307	2/3
3.75	41:45	1:08	9:01	165 158-171	1488	178 174-186	284 243-306	1/2
3.88	43:00	1:15	9:56	165 157-171	1640	173 166-176	231 84-295	0/8
4.00	44:17	1:17	10:15	160 157-166	1639	170 82-180	249 90-300	1/2
4.05	44:44	27	9:11	164 162-167	1507	177 176-178	278 246-296	1/1

Heart

160/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 39:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (556 max)

Power Graph

Power Bands

Cadence

172 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	182	3.7	30:48	9:10
Walk	20.3	121	0.3	9:44	28:30
Still	2.2	-	-	1:02	-
Pause	6.6	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.69%	More
800m	4:16	8:34	50.13%	More
1km	5:25	8:42	52.16%	More
Mile	9:17	9:17	52.92%	More
5k	32:09	10:21	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.72
5km	29:14	9:25	55.25
5M	49:44	9:57	53.15
10km	1:03:24	10:12	52.14
10M	1:47:53	10:47	50.44
Half	2:25:52	11:08	49.30
20M	3:54:01	11:42	48.19
Mara	5:16:25	12:05	47.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry