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Wed 11th Jun 2025 at 4:27pm by Sparky

Walk > Dog Walking
  • Time
    55:32
  • Miles
    2.31
  • Min/mi
    24:02
  • Stride(cm)
    54
  • Cals
    286
  • Cadence
    123
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2127
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 87/103bpm [1982b/mi] 122cal 35/70rpm
2) 1mi - 27:24(27:24/mi) 90/102bpm [2466b/mi] 132cal 26/93rpm
3) 0.31mi - 5:21(17:30/mi) 95/104bpm [1662b/mi] 32cal 50/65rpm
22:47 27:24 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 28:06 80 66-96 2248 121 80-130 5/6
0.84 20:00 10:00 20:31 90 68-103 1846 126 90-130 12/9
1.27 30:00 10:00 23:15 92 81-101 2139 125 112-132 10/11
1.60 40:00 10:00 30:33 89 78-96 2719 114 88-186 6/7
1.99 50:00 10:00 25:37 90 78-100 2306 124 110-130 9/9
2.31 55:31 5:31 17:31 94 82-104 1647 124 116-128 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    123 avge / 186 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 51 13:45 More
    200m 1:52 15:04 More
    400m 3:59 16:03 More
    800m 8:22 16:50 More
    1km 11:17 18:09 More
    Mile 20:18 20:18 More
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