Sparky
Last on at 6pm, 28th May 2024
M45 Cambridgeshire
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Miles
3571 -
Miles
2745
| About Me | |
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| My parkrun |
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| Ferry Meadows parkrun |
| Recent Training | |||
|---|---|---|---|
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28th May
|
General | 1.6mi | 24:43 |
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28th May
|
General | 0.7mi | 9:28 |
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28th May
|
General | 1.9mi | 42:58 |
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27th May
|
General | 0.7mi | 23:25 |
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27th May
|
General | 1mi | 16:24 |
| 12 Month Benchmarks | Run |
|---|---|
| 100m | 9 |
| 200m | 17 |
| Mile | 6:37 |
| 5k | 21:03 |
| 5mi | 38:17 |
| 10k | 47:50 |
| 10mi | 1:17:58 |
| Half | 1:41:52 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (2) |
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| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 80 | 75 | 127 | 59 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 424 |
| 2024 | 61 | 48 | 43 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2023 | 87 | 85 | 78 | 92 | 34 | 9 | 75 | 68 | 85 | 46 | 80 | 69 | 806 |
| 2023 | 68 | 30 | 53 | 46 | 0 | 17 | 22 | 21 | 30 | 15 | 25 | 59 | 386 |
| 2022 | 39 | 95 | 99 | 82 | 42 | 25 | 80 | 61 | 64 | 61 | 68 | 80 | 797 |
| 2022 | 84 | 63 | 38 | 27 | 44 | 100 | 96 | 141 | 82 | 48 | 19 | 0 | 742 |
| 2021 | 62 | 52 | 33 | 14 | 29 | 11 | 40 | 57 | 32 | 32 | 9 | 23 | 393 |
| 2021 | 102 | 75 | 65 | 148 | 60 | 14 | 92 | 129 | 114 | 32 | 40 | 16 | 887 |
| 2020 | 0 | 0 | 14 | 15 | 10 | 10 | 20 | 40 | 23 | 48 | 63 | 32 | 275 |
| 2020 | 147 | 120 | 116 | 54 | 145 | 63 | 11 | 41 | 19 | 25 | 42 | 49 | 834 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 11 | 6 | 7 | 10 | 51 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 85 | 146 | 111 | 66 | 57 | 541 |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
0.5mi,
8:39Walk - General
1) 0.47mi - 8:39(18:21/mi) 114/149bpm [2092b/mi] 78cal 62/82rpm 3.27/0mph
 Add a comment
1.2mi,
18:39Walk - General
1) 1mi - 14:25(14:25/mi) 101/113bpm [1456b/mi] 113cal 62/66rpm 4.16/0mph
2) 0.24mi - 4:14(17:34/mi) 109/115bpm [1915b/mi] 33cal 61/64rpm 3.41/0mph Add a comment
1.5mi,
26:45Walk - General
1) 1mi - 18:57(18:57/mi) 88/105bpm [1668b/mi] 118cal 60/64rpm 3.17/0mph
2) 0.49mi - 7:47(15:56/mi) 103/116bpm [1641b/mi] 59cal 61/64rpm 3.77/0mph Add a comment
0.5mi,
10:45Walk - General
1) 0.51mi - 10:45(20:58/mi) 85/100bpm [1782b/mi] 61cal 59/65rpm 2.86/0mph
Add a comment
2.1mi,
57:56Walk - General
1) 1mi - 28:03(28:03/mi) 78/91bpm [2188b/mi] 137cal 58/115rpm 2.14/0mph
2) 1mi - 26:52(26:52/mi) 83/95bpm [2229b/mi] 134cal 58/65rpm 2.23/0mph 3) 0.1mi - 3:02(30:13/mi) 81/118bpm [2448b/mi] 13cal 58/62rpm 1.98/0mph Add a comment |
1.5mi,
33:44 Walk - General
1) 1mi - 24:08(24:08/mi) 97/124bpm [2341b/mi] 155cal 61/64rpm 2.49/0mph
2) 0.5mi - 9:36(19:19/mi) 108/124bpm [2086b/mi] 68cal 62/84rpm 3.11/0mph Add a comment |
1.9mi,
28:23 Walk - General
1) 1mi - 14:52(14:52/mi) 101/110bpm [1502b/mi] 116cal 62/64rpm 4.04/0mph
2) 0.93mi - 13:31(14:35/mi) 111/129bpm [1619b/mi] 106cal 62/64rpm 4.11/0mph Add a comment
2.5mi,
1:00:34Walk - General
1) 1mi - 22:55(22:55/mi) 82/100bpm [1879b/mi] 130cal 59/64rpm 2.62/0mph
2) 1mi - 23:49(23:49/mi) 94/124bpm [2238b/mi] 137cal 59/82rpm 2.52/0mph 3) 0.53mi - 13:51(26:13/mi) 93/122bpm [2438b/mi] 78cal 59/65rpm 2.29/0mph Add a comment |
0.7mi,
12:43 Walk - General
1) 0.7mi - 12:43(18:15/mi) 99/111bpm [1807b/mi] 78cal 57/64rpm 3.29/0mph
Add a comment
2.8mi,
1:10:01Walk - General
1) 1mi - 22:02(22:02/mi) 115/133bpm [2534b/mi] 169cal 61/65rpm 2.72/0mph
2) 1mi - 22:52(22:52/mi) 123/137bpm [2813b/mi] 184cal 60/64rpm 2.62/0mph 3) 0.84mi - 25:07(29:49/mi) 118/136bpm [3519b/mi] 157cal 58/64rpm 2.01/0mph Add a comment |
2.1mi,
55:44 Walk - Dog Walking
1) 1mi - 28:01(28:01/mi) 96/130bpm [2690b/mi] 164cal 60/82rpm 2.14/0mph
2) 1mi - 25:21(25:21/mi) 107/133bpm [2713b/mi] 158cal 58/82rpm 2.37/0mph 3) 0.09mi - 2:22(25:34/mi) 108/133bpm [2761b/mi] 15cal 60/85rpm 2.35/0mph Add a comment
0.5mi,
10:18Walk - General
1) 0.53mi - 10:18(19:16/mi) 84/91bpm [1618b/mi] 67cal 60/64rpm 3.11/0mph
Add a comment |
0.7mi,
9:49 Walk - Commute
1) 0.7mi - 9:49(14:05/mi) 88/93bpm [1239b/mi] 77cal 64/66rpm 4.26/0mph
Add a comment
0.9mi,
23:46Walk - Dog Walking
1) 0.86mi - 23:46(27:30/mi) 87/124bpm [2392b/mi] 129cal 61/83rpm 2.18/0mph
Add a comment |
1.9mi,
29:12 Walk - General
1) 1mi - 15:29(15:29/mi) 108/119bpm [1673b/mi] 123cal 62/121rpm 3.87/0mph
2) 0.86mi - 13:42(16:00/mi) 112/124bpm [1792b/mi] 106cal 62/64rpm 3.75/0mph Add a comment
4.5mi,
1:44:02Walk - General
1) 1mi - 26:27(26:27/mi) 87/107bpm [2301b/mi] 138cal 57/64rpm 2.27/0mph
2) 1mi - 22:15(22:15/mi) 92/110bpm [2047b/mi] 130cal 59/65rpm 2.7/0mph 3) 1mi - 21:19(21:19/mi) 92/138bpm [1960b/mi] 130cal 58/82rpm 2.82/0mph 4) 1mi - 26:08(26:08/mi) 91/107bpm [2379b/mi] 139cal 58/64rpm 2.3/0mph 5) 0.45mi - 7:54(17:39/mi) 99/110bpm [1748b/mi] 53cal 60/65rpm 3.4/0mph Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1.9mi,
29:14 Walk - General
1) 1mi - 15:22(15:22/mi) 93/109bpm [1430b/mi] 116cal 61/64rpm 3.9/0mph
2) 0.94mi - 13:52(14:46/mi) 99/104bpm [1461b/mi] 101cal 62/87rpm 4.06/0mph Add a comment |
1.1mi,
18:22 Walk - General
1) 1mi - 16:06(16:06/mi) 106/117bpm [1706b/mi] 116cal 59/63rpm 3.73/0mph
2) 0.1mi - 2:16(21:38/mi) 112/116bpm [2424b/mi] 15cal 59/62rpm 2.77/0mph Add a comment
1.1mi,
38:27Walk - General
1) 1mi - 33:13(33:13/mi) 84/121bpm [2790b/mi] 158cal 56/82rpm 1.81/0mph
2) 0.14mi - 5:14(38:34/mi) 93/100bpm [3586b/mi] 24cal 56/61rpm 1.56/0mph Add a comment |
2.3mi,
34:10 Walk - General
1) 1mi - 14:33(14:33/mi) 109/117bpm [1586b/mi] 112cal 62/65rpm 4.12/0mph
2) 1mi - 15:32(15:32/mi) 116/128bpm [1802b/mi] 121cal 62/66rpm 3.86/0mph 3) 0.26mi - 4:05(15:42/mi) 116/121bpm [1821b/mi] 30cal 62/65rpm 3.82/0mph Add a comment
1.5mi,
45:36Walk - General
1) 1mi - 30:21(30:21/mi) 88/112bpm [2671b/mi] 151cal 57/62rpm 1.98/0mph
2) 0.52mi - 15:15(29:33/mi) 89/108bpm [2630b/mi] 77cal 58/84rpm 2.03/0mph Add a comment |
0.5mi,
8:28 Walk - General
1) 0.47mi - 8:28(18:03/mi) 97/117bpm [1750b/mi] 60cal 60/62rpm 3.33/0mph
Add a comment
1.6mi,
42:56Walk - General
1) 1mi - 24:15(24:15/mi) 91/119bpm [2207b/mi] 143cal 57/62rpm 2.47/0mph
2) 0.58mi - 18:41(32:12/mi) 93/111bpm [2994b/mi] 97cal 58/89rpm 1.86/0mph Add a comment |
0.8mi,
23:33 Walk - General
1) 0.79mi - 23:33(29:49/mi) 88/111bpm [2624b/mi] 128cal 59/117rpm 2.01/0mph
Add a comment
1.2mi,
19:08Walk - General
1) 1mi - 16:34(16:34/mi) 97/130bpm [1607b/mi] 115cal 59/64rpm 3.62/0mph
2) 0.17mi - 2:34(15:04/mi) 108/117bpm [1628b/mi] 19cal 59/60rpm 3.98/0mph Add a comment |
0.8mi,
12:26 Walk - General
1) 0.83mi - 12:26(14:59/mi) 109/149bpm [1634b/mi] 105cal 66/86rpm 4/0mph
Add a comment
0.8mi,
15:05Walk - General
1) 0.76mi - 15:05(19:46/mi) 108/119bpm [2135b/mi] 109cal 60/64rpm 3.04/0mph
Add a comment |
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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0.9mi,
28:22 Walk - General
1) 0.89mi - 28:22(31:51/mi) 92/127bpm [2931b/mi] 155cal 57/61rpm 1.88/0mph
Add a comment |
0.8mi,
11:51 Walk - General
1) 0.82mi - 11:51(14:23/mi) 109/125bpm [1568b/mi] 91cal 63/67rpm 4.17/0mph
Add a comment
0.9mi,
29:34Walk - General
1) 0.89mi - 29:34(33:18/mi) 97/120bpm [3229b/mi] 160cal 58/64rpm 1.8/0mph
Add a comment
1.2mi,
23:53Walk - General
1) 1mi - 19:32(19:32/mi) 90/107bpm [1759b/mi] 130cal 60/66rpm 3.07/0mph
2) 0.2mi - 4:21(21:55/mi) 100/105bpm [2192b/mi] 28cal 60/62rpm 2.74/0mph Add a comment |
0.8mi,
23:39 Walk - Dog Walking
1) 0.84mi - 23:39(28:03/mi) 85/108bpm [2384b/mi] 118cal 56/61rpm 2.14/0mph
Add a comment |
1.2mi,
36:48 Walk - Dog Walking
1) 1mi - 30:07(30:07/mi) 93/121bpm [2800b/mi] 157cal 57/107rpm 1.99/0mph
2) 0.2mi - 6:41(33:09/mi) 91/103bpm [3016b/mi] 30cal 57/59rpm 1.81/0mph Add a comment
0.4mi,
8:47Walk - General
1) 0.39mi - 8:47(22:22/mi) 90/100bpm [2014b/mi] 53cal 58/60rpm 2.68/0mph
Add a comment |
2mi,
29:35 Walk - General
1) 1mi - 14:52(14:52/mi) 85/103bpm [1263b/mi] 105cal 62/118rpm 4.04/0mph
2) 0.95mi - 14:43(15:33/mi) 98/114bpm [1524b/mi] 97cal 61/67rpm 3.86/0mph Add a comment
1.2mi,
33:57Walk - Dog Walking
1) 1mi - 28:03(28:03/mi) 79/99bpm [2216b/mi] 143cal 60/66rpm 2.14/0mph
2) 0.23mi - 5:53(25:21/mi) 78/98bpm [1977b/mi] 30cal 59/63rpm 2.37/0mph Add a comment
0.9mi,
14:45Walk - General
1) 0.9mi - 14:45(16:27/mi) 94/105bpm [1546b/mi] 107cal 61/67rpm 3.65/0mph
Add a comment
1.8mi,
52:36Walk - Dog Walking
1) 1mi - 32:34(32:34/mi) 98/114bpm [3192b/mi] 174cal 58/64rpm 1.84/0mph
2) 0.76mi - 20:02(26:22/mi) 102/118bpm [2690b/mi] 114cal 58/67rpm 2.27/0mph Add a comment |
1.7mi,
24:18 Walk - Commute
1) 1mi - 14:25(14:25/mi) 110/143bpm [1586b/mi] 117cal 62/65rpm 4.16/0mph
2) 0.69mi - 9:53(14:25/mi) 112/124bpm [1615b/mi] 77cal 63/67rpm 4.16/0mph Add a comment
1.8mi,
53:43Walk - Dog Walking
1) 1mi - 26:02(26:02/mi) 91/113bpm [2370b/mi] 144cal 57/64rpm 2.3/0mph
2) 0.83mi - 27:41(33:17/mi) 94/116bpm [3128b/mi] 134cal 57/82rpm 1.8/0mph Add a comment
1.2mi,
23:45Walk - General
1) 1mi - 16:46(16:46/mi) 103/122bpm [1726b/mi] 114cal 59/65rpm 3.58/0mph
2) 0.24mi - 7:00(29:17/mi) 94/101bpm [2753b/mi] 38cal 57/62rpm 2.05/0mph Add a comment |
0.9mi,
28:49 Walk - General
1) 0.87mi - 28:49(33:00/mi) 79/112bpm [2607b/mi] 134cal 58/67rpm 1.82/0mph
Add a comment |
|
Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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2.1mi,
58:26 Walk - General
1) 1mi - 25:50(25:50/mi) 74/85bpm [1912b/mi] 130cal 59/82rpm 2.32/0mph
2) 1mi - 30:10(30:10/mi) 82/106bpm [2473b/mi] 144cal 58/63rpm 1.99/0mph 3) 0.08mi - 2:26(28:49/mi) 87/91bpm [2507b/mi] 11cal 58/60rpm 2.08/0mph Add a comment |
1.4mi,
38:36 Walk - General
1) 1mi - 21:24(21:24/mi) 86/100bpm [1840b/mi] 129cal 58/65rpm 2.8/0mph
2) 0.38mi - 17:12(45:17/mi) 74/93bpm [3351b/mi] 62cal 58/60rpm 1.32/0mph Add a comment
2.2mi,
37:03Walk - General
1) 1mi - 14:50(14:50/mi) 92/103bpm [1364b/mi] 108cal 62/65rpm 4.04/0mph
2) 1mi - 19:00(19:00/mi) 100/123bpm [1899b/mi] 130cal 62/65rpm 3.16/0mph 3) 0.24mi - 3:14(13:27/mi) 104/118bpm [1399b/mi] 24cal 63/67rpm 4.46/0mph Add a comment
2.3mi,
1:08:48Walk - General
1) 1mi - 28:48(28:48/mi) 87/119bpm [2505b/mi] 150cal 58/63rpm 2.08/0mph
2) 1mi - 31:56(31:56/mi) 77/95bpm [2459b/mi] 141cal 58/82rpm 1.88/0mph 3) 0.31mi - 8:04(26:24/mi) 74/79bpm [1954b/mi] 39cal 57/60rpm 2.27/0mph Add a comment |
1.2mi,
17:23 Walk - General
1) 1mi - 14:38(14:38/mi) 100/112bpm [1463b/mi] 112cal 62/66rpm 4.1/0mph
2) 0.19mi - 2:46(14:27/mi) 115/132bpm [1661b/mi] 22cal 63/65rpm 4.15/0mph Add a comment
1mi,
20:20Walk - General
1) 1mi - 19:18(19:18/mi) 101/125bpm [1950b/mi] 130cal 57/62rpm 3.11/0mph
2) 0.02mi - 1:01(50:54/mi) 98/100bpm [4989b/mi] 5cal 58/59rpm 1.18/0mph Add a comment |
1.2mi,
36:14 Walk - General
1) 1mi - 31:04(31:04/mi) 82/97bpm [2548b/mi] 147cal 57/63rpm 1.93/0mph
2) 0.22mi - 5:10(23:59/mi) 87/97bpm [2086b/mi] 30cal 57/59rpm 2.5/0mph Add a comment
0.4mi,
6:08Walk - General
1) 0.35mi - 6:08(17:18/mi) 99/108bpm [1713b/mi] 41cal 58/60rpm 3.47/0mph
Add a comment |
0.7mi,
23:25 Walk - General
1) 0.7mi - 23:25(33:34/mi) 90/118bpm [3021b/mi] 118cal 60/66rpm 1.79/0mph
Add a comment
1mi,
16:24Walk - General
1) 1mi - 15:54(15:54/mi) 90/112bpm [1432b/mi] 117cal 62/66rpm 3.77/0mph
2) 0.03mi - 29(17:43/mi) 109/112bpm [1932b/mi] 3cal 63/64rpm 3.38/0mph Add a comment
2mi,
1:03:10Walk - General
1) 1mi - 31:14(31:14/mi) 95/132bpm [2967b/mi] 169cal 58/82rpm 1.92/0mph
2) 1mi - 30:10(30:10/mi) 92/107bpm [2776b/mi] 152cal 59/63rpm 1.99/0mph 3) 0.03mi - 1:45(50:17/mi) 87/102bpm [4375b/mi] 7cal 58/59rpm 1.19/0mph Add a comment |
1.6mi,
24:43 Walk - General
1) 1mi - 14:52(14:52/mi) 114/124bpm [1694b/mi] 119cal 63/66rpm 4.04/0mph
2) 0.59mi - 9:52(16:42/mi) 112/126bpm [1870b/mi] 73cal 62/65rpm 3.59/0mph Add a comment
0.7mi,
9:28Walk - General
1) 0.7mi - 9:28(13:31/mi) 105/117bpm [1419b/mi] 78cal 65/68rpm 4.44/0mph
Add a comment
1.9mi,
42:58Walk - General
1) 1mi - 26:08(26:08/mi) 91/128bpm [2378b/mi] 147cal 60/92rpm 2.3/0mph
2) 0.89mi - 16:50(19:00/mi) 86/99bpm [1634b/mi] 108cal 59/64rpm 3.16/0mph Add a comment |
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