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Wed 11th Jun 2025 at 4:27pm by Sparky

Walk > Dog Walking
  • Time
    55:32
  • Miles
    2.31
  • Min/mi
    24:02
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    286
  • Cadence
    123
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2127
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 87/103bpm [1982b/mi] 122cal 35/70rpm
2) 1mi - 27:24(27:24/mi) 90/102bpm [2466b/mi] 132cal 26/93rpm
3) 0.31mi - 5:21(17:30/mi) 95/104bpm [1662b/mi] 32cal 50/65rpm
22:47 27:24 5:21

Pace

24% 3% 11% 8% 3% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:28 73 66-84 2224 121 110-130 1/1
0.13 3:40 1:46 28:17 87 75-93 2461 121 92-128 1/1
0.19 5:59 2:19 36:58 75 68-83 2772 114 80-130 1/2
0.25 7:44 1:45 27:57 81 77-85 2263 124 118-128 1/1
0.31 8:49 1:06 17:32 89 82-96 1561 124 120-126 0/0
0.38 10:54 2:05 33:14 84 72-94 2791 122 110-128 2/1
0.44 11:52 58 15:23 91 81-98 1399 126 120-130 1/1
0.50 13:54 2:03 32:43 87 68-103 2846 122 100-130 1/1
0.56 15:09 1:14 19:45 87 84-91 1719 123 90-130 1/1
0.63 16:08 59 15:52 93 90-95 1475 125 120-128 3/2
0.69 17:08 1:00 15:56 99 95-102 1577 127 124-130 1/2
0.75 18:15 1:07 18:00 96 94-97 1727 129 126-130 2/1
0.81 19:15 59 15:49 97 93-103 1534 129 128-130 1/1
0.88 20:48 1:34 25:01 94 91-97 2352 127 118-130 1/1
0.94 21:45 57 15:05 95 92-98 1433 127 124-128 1/2
1.00 22:45 1:00 15:54 96 93-98 1526 125 122-128 2/2
1.06 24:06 1:21 21:40 98 94-101 2123 126 124-130 1/2
1.13 25:36 1:30 23:56 90 81-99 2155 123 112-130 2/1
1.19 26:51 1:16 20:13 90 88-93 1819 125 120-130 1/2
1.25 28:58 2:07 33:55 91 85-95 3086 126 124-128 2/1
1.31 31:24 2:26 38:56 90 86-94 3504 116 90-132 2/1
1.38 32:58 1:33 24:51 93 88-96 2312 109 88-124 2/1
1.44 34:11 1:13 19:32 91 88-94 1777 120 114-122 1/1
1.50 35:50 1:39 26:23 88 86-91 2322 116 98-122 0/1
1.56 37:40 1:50 29:23 91 84-94 2674 109 96-120 1/1
1.63 40:45 3:05 49:16 86 78-93 4237 127 104-186 1/1
1.69 41:47 1:02 16:34 87 83-95 1442 126 124-128 2/1
1.75 43:31 1:44 27:43 92 86-100 2549 121 110-128 2/1
1.81 44:50 1:19 21:09 89 87-91 1882 125 122-128 0/1
1.88 46:14 1:23 22:15 92 91-94 2047 126 122-130 1/1
1.94 47:14 1:01 16:11 98 94-99 1585 123 114-128 2/2
2.00 50:09 2:54 46:29 87 78-96 4044 123 116-130 2/2
2.06 51:19 1:10 18:47 92 84-99 1727 124 120-128 1/2
2.13 52:24 1:05 17:13 96 91-99 1653 125 124-126 2/1
2.19 53:19 55 14:44 91 82-103 1341 124 118-128 2/0
2.25 54:39 1:20 21:20 99 94-104 2112 124 116-128 3/2
2.31 55:31 52 15:31 98 97-98 1521 124 118-126 2/2

Heart

88/104max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (186 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 51 13:45 More
200m 1:52 15:04 More
400m 3:59 16:03 More
800m 8:22 16:50 More
1km 11:17 18:09 More
Mile 20:18 20:18 More

Predictions

Dist Time Per Mile
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