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Tue 10th Jun 2025 at 11:38am by Hurlock

Run > General
  • Time
    1:36:38
  • Miles
    10.09
  • Min/mi
    9:35
  • Pacing
    93.5%
  • WAVA
    48.04
  • Stride(cm)
    98
  • Cals
    1121
  • Watts
    229
  • Cadence
    171
  • BPM
    141
  • %MHR
    77.7
  • B/mi
    1347
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 140/163bpm [1360b/mi] 70cal 224/W 6.18/6.97mph
2) 0.62mi - 5:52(9:27/mi) 160/168bpm [1511b/mi] 69cal 238/W 6.35/6.74mph
3) 0.62mi - 6:00(9:40/mi) 145/162bpm [1401b/mi] 70cal 232/W 6.21/6.88mph
4) 0.62mi - 5:54(9:29/mi) 134/145bpm [1271b/mi] 69cal 237/W 6.33/7.01mph
5) 0.62mi - 6:17(10:07/mi) 142/146bpm [1436b/mi] 70cal 263/W 5.93/6.68mph
6) 0.62mi - 5:55(9:32/mi) 146/152bpm [1391b/mi] 67cal 239/W 6.3/6.68mph
7) 0.62mi - 5:45(9:15/mi) 139/147bpm [1285b/mi] 69cal 234/W 6.49/6.62mph
8) 0.62mi - 5:51(9:24/mi) 144/152bpm [1354b/mi] 69cal 223/W 6.38/6.62mph
9) 0.62mi - 5:59(9:38/mi) 139/154bpm [1338b/mi] 72cal 198/W 6.23/6.8mph
10) 0.62mi - 5:54(9:30/mi) 136/157bpm [1291b/mi] 68cal 208/W 6.32/6.7mph
11) 0.62mi - 5:54(9:30/mi) 148/158bpm [1407b/mi] 69cal 225/W 6.31/6.56mph
12) 0.62mi - 5:50(9:23/mi) 134/138bpm [1258b/mi] 68cal 238/W 6.39/6.56mph
13) 0.62mi - 5:57(9:34/mi) 131/134bpm [1253b/mi] 69cal 225/W 6.27/6.56mph
14) 0.62mi - 5:56(9:33/mi) 129/133bpm [1231b/mi] 68cal 223/W 6.29/6.5mph
15) 0.62mi - 6:26(10:21/mi) 138/150bpm [1429b/mi] 68cal 237/W 5.8/6.41mph
16) 0.62mi - 5:44(9:14/mi) 146/161bpm [1348b/mi] 69cal 220/W 6.5/6.7mph
17) 0.15mi - 1:23(9:14/mi) 144/153bpm [1329b/mi] 17cal 232/W 6.5/6.74mph
6:02 5:52 6:00 5:54 6:17 5:55 5:45 5:51 5:59 5:54 5:54 5:50 5:57 5:56 6:26 5:44 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 9:37 147 94-168 1413 171 164-176 229 155-278 46/19
2.08 20:00 10:00 9:35 145 127-167 1389 172 166-178 237 167-268 27/10
3.10 30:00 10:00 9:51 139 127-146 1370 171 166-176 252 179-306 49/7
4.16 40:00 10:00 9:24 143 135-152 1344 172 168-176 237 190-280 24/7
5.21 50:00 10:00 9:35 143 135-154 1371 172 164-178 217 106-252 8/35
6.27 1:00:00 10:00 9:24 137 124-158 1289 170 164-174 208 141-233 1/53
7.33 1:10:00 10:00 9:27 142 124-158 1343 172 166-176 232 172-269 16/15
8.38 1:20:00 10:00 9:31 131 127-134 1247 171 160-176 225 208-259 13/14
9.37 1:30:00 10:00 10:03 135 124-150 1357 171 164-178 229 161-290 37/17
10.09 1:36:38 6:38 9:12 146 124-161 1344 171 158-178 226 179-255 5/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.7% 9:58
    34 4.7% 10:43
    21 2.3% 9:41
    16 3.4% 9:46

  • Cadence Distribution

    171 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 10.1 1:36:36 9:34
    Still 0.0 - - 2 -

  • Power Distribution

    229W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 35.60% More
    800m 4:31 9:06 40.28% More
    1km 5:41 9:09 42.12% More
    Mile 9:13 9:13 44.67% More
    5k 29:14 9:25 47.32% More
    5 miles 47:12 9:26 47.65% More
    10k 59:06 9:31 47.47% More
    10 miles 1:35:39 9:34 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.45
    5km 27:43 8:55 49.91
    5M 45:55 9:11 48.99
    10km 57:48 9:18 48.53
    10M 1:35:43 9:34 48.03
    Half 2:07:26 9:44 47.56
    20M 3:19:34 9:59 47.42
    Mara 4:25:42 10:08 47.55
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