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Tue 10th Jun 2025 at 11:38am by Hurlock

Run > General

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Time
1:36:38
Miles
10.09
Min/mi
9:35
Pacing
93.5%
WAVA
48.04
Stride(cm)
98
Cals
1121
Watts
229
Cadence
171
BPM
141
%MHR
77.7
B/mi
1347
Asc(m)
173
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 140/163bpm [1360b/mi] 70cal 224/W 6.18/6.97mph
2) 0.62mi - 5:52(9:27/mi) 160/168bpm [1511b/mi] 69cal 238/W 6.35/6.74mph
3) 0.62mi - 6:00(9:40/mi) 145/162bpm [1401b/mi] 70cal 232/W 6.21/6.88mph
4) 0.62mi - 5:54(9:29/mi) 134/145bpm [1271b/mi] 69cal 237/W 6.33/7.01mph
5) 0.62mi - 6:17(10:07/mi) 142/146bpm [1436b/mi] 70cal 263/W 5.93/6.68mph
6) 0.62mi - 5:55(9:32/mi) 146/152bpm [1391b/mi] 67cal 239/W 6.3/6.68mph
7) 0.62mi - 5:45(9:15/mi) 139/147bpm [1285b/mi] 69cal 234/W 6.49/6.62mph
8) 0.62mi - 5:51(9:24/mi) 144/152bpm [1354b/mi] 69cal 223/W 6.38/6.62mph
9) 0.62mi - 5:59(9:38/mi) 139/154bpm [1338b/mi] 72cal 198/W 6.23/6.8mph
10) 0.62mi - 5:54(9:30/mi) 136/157bpm [1291b/mi] 68cal 208/W 6.32/6.7mph
11) 0.62mi - 5:54(9:30/mi) 148/158bpm [1407b/mi] 69cal 225/W 6.31/6.56mph
12) 0.62mi - 5:50(9:23/mi) 134/138bpm [1258b/mi] 68cal 238/W 6.39/6.56mph
13) 0.62mi - 5:57(9:34/mi) 131/134bpm [1253b/mi] 69cal 225/W 6.27/6.56mph
14) 0.62mi - 5:56(9:33/mi) 129/133bpm [1231b/mi] 68cal 223/W 6.29/6.5mph
15) 0.62mi - 6:26(10:21/mi) 138/150bpm [1429b/mi] 68cal 237/W 5.8/6.41mph
16) 0.62mi - 5:44(9:14/mi) 146/161bpm [1348b/mi] 69cal 220/W 6.5/6.7mph
17) 0.15mi - 1:23(9:14/mi) 144/153bpm [1329b/mi] 17cal 232/W 6.5/6.74mph

6:02 5:52 6:00 5:54 6:17 5:55 5:45 5:51 5:59 5:54 5:54 5:50 5:57 5:56 6:26 5:44 1:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	136 94-153	1335	170 164-176	223 155-278	33/13
1.00	9:37	4:43	9:25	159 152-168	1498	172 170-176	234 183-267	12/6
1.50	14:27	4:50	9:39	155 141-167	1496	172 168-178	249 228-268	19/0
2.00	19:15	4:48	9:36	139 127-148	1336	171 166-176	226 167-253	6/9
2.50	23:56	4:41	9:23	134 127-145	1257	172 166-174	236 179-283	14/8
3.00	28:56	5:00	10:00	141 137-144	1410	171 168-176	259 217-306	28/0
3.50	33:56	4:59	9:59	146 143-152	1456	172 168-174	251 190-296	32/1
4.00	38:30	4:35	9:10	143 138-151	1310	172 168-176	232 222-241	1/5
4.50	43:10	4:39	9:19	138 135-143	1285	172 168-176	230 197-256	5/6
5.00	47:52	4:42	9:24	146 141-152	1372	172 164-178	223 201-251	5/13
5.50	52:43	4:52	9:44	141 126-154	1372	170 164-174	196 106-223	0/39
6.00	57:28	4:45	9:30	138 124-157	1311	170 164-174	206 141-233	1/24
6.50	1:02:10	4:42	9:23	144 126-158	1352	171 164-176	221 204-230	0/11
7.00	1:07:02	4:52	9:44	140 124-157	1362	172 166-176	237 172-269	15/4
7.50	1:11:37	4:36	9:11	134 128-138	1231	172 166-176	230 211-262	4/12
8.00	1:16:23	4:45	9:31	131 128-134	1246	172 166-176	221 208-235	6/7
8.50	1:21:12	4:49	9:39	130 127-133	1254	171 160-176	226 215-257	5/3
9.00	1:26:17	5:05	10:10	131 124-138	1333	172 164-178	231 213-267	14/2
9.50	1:31:10	4:52	9:45	139 124-150	1354	170 166-176	224 161-290	22/23
10.00	1:35:48	4:38	9:17	150 124-161	1391	171 158-178	231 212-255	5/11
10.09	1:36:38	50	9:07	146 141-153	1332	173 170-176	232 230-232	0/1

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 107m, Flat prediction 1:35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.7%	9:58
34 4.7%	10:43
21 2.3%	9:41
16 3.4%	9:46
See your biggest climbs

Power

229W (306 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.1	1:36:36	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.60%	More
800m	4:31	9:06	40.28%	More
1km	5:41	9:09	42.12%	More
Mile	9:13	9:13	44.67%	More
5k	29:14	9:25	47.32%	More
5 miles	47:12	9:26	47.65%	More
10k	59:06	9:31	47.47%	More
10 miles	1:35:39	9:34	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.45
5km	27:43	8:55	49.91
5M	45:55	9:11	48.99
10km	57:48	9:18	48.53
10M	1:35:43	9:34	48.03
Half	2:07:26	9:44	47.56
20M	3:19:34	9:59	47.42
Mara	4:25:42	10:08	47.55

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