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Fri 6th Jun 2025 at 8:03pm by Demian

Cross > GPS Error
  • Time
    57:39
  • Miles
    8.71
  • Min/mi
    6:37
  • Cals
    754
  • Watts
    330
  • Cadence
    173
  • BPM
    157
  • %MHR
    78.4
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 128/147bpm [586b/km] 46cal 292/412W
2) 1km - 4:26(4:26/km) 144/152bpm [639b/km] 55cal 304/327W
3) 0km - 1(13:04/km) 143/143bpm [1869b/km]
4) 1km - 3:53(3:53/km) 146/150bpm [566b/km] 49cal 341/438W
5) 0.92km - 3:34(3:53/km) 147/150bpm [570b/km] 45cal 346/393W
6) 0.96km - 4:18(4:30/km) 158/171bpm [712b/km] 58cal 302/383W
7) 1km - 3:55(3:55/km) 168/178bpm [657b/km] 57cal 344/403W
8) 0.9km - 3:31(3:54/km) 180/182bpm [703b/km] 55cal 343/391W
9) 0.97km - 4:18(4:25/km) 166/179bpm [733b/km] 62cal 306/365W
10) 1km - 3:49(3:49/km) 165/173bpm [630b/km] 54cal 349/430W
11) 0.95km - 3:40(3:52/km) 166/169bpm [641b/km] 52cal 345/394W
12) 0.98km - 4:19(4:23/km) 164/167bpm [719b/km] 60cal 308/364W
13) 1km - 2:53(2:53/km) 140/157bpm [404b/km] 21cal 419/2130W
14) 0.12km - 26(3:33/km) 157/158bpm [557b/km] 6cal 363/372W
15) 1km - 4:33(4:33/km) 157/166bpm [716b/km] 58cal 293/368W
16) 1km - 4:22(4:22/km) 167/169bpm [730b/km] 62cal 310/347W
17) 0.21km - 1:05(5:04/km) 160/168bpm [809b/km] 14cal 258/389W
4:35 4:26 1 3:53 3:34 4:18 3:55 3:31 4:18 3:49 3:40 4:19 2:53 26 4:33 4:22 1:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.05 10:00 10:00 +2:22 9:33 134 82-152 1280 173 110-182 304 131-412
2.55 20:00 10:00 +19 6:39 147 136-151 978 172 166-178 339 268-438
4.08 30:00 10:00 6:33 169 142-182 1108 171 166-178 331 214-403
5.60 40:00 10:00 6:34 167 156-182 1097 173 166-178 329 238-430
6.96 50:00 10:00 +1:44 7:22 159 111-169 1172 175 168-190 363 263-2130
8.41 1:00:00 10:00 +11 6:52 159 142-169 1091 175 160-250 317 100-396
8.71 1:02:34 2:34 +20 8:35 164 155-169 1408 175 84-192 320 290-389

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 250 max

  • Power Distribution

    330W (2130 max)
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