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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 8:03pm by Demian
Cross > GPS Error
-
Time
57:39
-
Miles
8.71
-
Min/mi
6:37
-
Pacing
0%
-
Cals
754
-
Watts
330
-
Cadence
173
-
BPM
157
-
%MHR
78.4
-
B/mi
1038
-
Surface
Road
Notes & Comments
1) 1km - 4:35(4:35/km) 128/147bpm [586b/km] 46cal 292/412W
2) 1km - 4:26(4:26/km) 144/152bpm [639b/km] 55cal 304/327W
3) 0km - 1(13:04/km) 143/143bpm [1869b/km]
4) 1km - 3:53(3:53/km) 146/150bpm [566b/km] 49cal 341/438W
5) 0.92km - 3:34(3:53/km) 147/150bpm [570b/km] 45cal 346/393W
6) 0.96km - 4:18(4:30/km) 158/171bpm [712b/km] 58cal 302/383W
7) 1km - 3:55(3:55/km) 168/178bpm [657b/km] 57cal 344/403W
8) 0.9km - 3:31(3:54/km) 180/182bpm [703b/km] 55cal 343/391W
9) 0.97km - 4:18(4:25/km) 166/179bpm [733b/km] 62cal 306/365W
10) 1km - 3:49(3:49/km) 165/173bpm [630b/km] 54cal 349/430W
11) 0.95km - 3:40(3:52/km) 166/169bpm [641b/km] 52cal 345/394W
12) 0.98km - 4:19(4:23/km) 164/167bpm [719b/km] 60cal 308/364W
13) 1km - 2:53(2:53/km) 140/157bpm [404b/km] 21cal 419/2130W
14) 0.12km - 26(3:33/km) 157/158bpm [557b/km] 6cal 363/372W
15) 1km - 4:33(4:33/km) 157/166bpm [716b/km] 58cal 293/368W
16) 1km - 4:22(4:22/km) 167/169bpm [730b/km] 62cal 310/347W
17) 0.21km - 1:05(5:04/km) 160/168bpm [809b/km] 14cal 258/389W
4:35 4:26 1 3:53 3:34 4:18 3:55 3:31 4:18 3:49 3:40 4:19 2:53 26 4:33 4:22 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
1:55 |
1:55 |
7:39 |
128 82-146 |
980 |
175 130-182 |
295 131-343 |
| 0.50 |
6:04 |
4:09 +2:22
|
16:36 |
134 103-147 |
2224 |
174 110-182 |
317 158-412 |
| 0.75 |
7:52 |
1:48 |
7:12 |
122 112-144 |
878 |
170 164-174 |
306 301-310 |
| 1.00 |
9:40 |
1:48 |
7:13 |
148 146-150 |
1068 |
172 170-176 |
300 212-327 |
| 1.25 |
11:52 |
2:12 +19
|
8:46 |
149 136-152 |
1307 |
172 170-176 |
311 295-420 |
| 1.50 |
13:19 |
1:27 |
5:48 |
142 136-148 |
824 |
173 170-176 |
367 315-438 |
| 1.75 |
14:52 |
1:34 |
6:15 |
149 148-150 |
932 |
172 170-176 |
341 304-372 |
| 2.00 |
16:27 |
1:35 |
6:19 |
149 148-150 |
940 |
173 172-178 |
344 305-390 |
| 2.25 |
17:59 |
1:32 |
6:09 |
147 146-148 |
904 |
173 170-174 |
346 324-362 |
| 2.50 |
19:37 |
1:38 |
6:32 |
146 144-147 |
954 |
171 166-174 |
334 289-393 |
| 2.75 |
21:27 |
1:50 |
7:20 |
156 142-165 |
1144 |
170 166-176 |
297 214-311 |
| 3.00 |
23:14 |
1:47 |
7:08 |
164 156-171 |
1169 |
168 166-178 |
308 237-383 |
| 3.25 |
24:49 |
1:35 |
6:19 |
158 155-161 |
997 |
171 168-176 |
339 256-401 |
| 3.50 |
26:25 |
1:36 |
6:23 |
170 160-177 |
1085 |
170 168-174 |
342 310-397 |
| 3.75 |
27:59 |
1:34 |
6:18 |
177 176-179 |
1115 |
173 168-176 |
347 308-403 |
| 4.00 |
29:31 |
1:32 |
6:09 |
179 178-181 |
1101 |
172 170-176 |
347 303-391 |
| 4.25 |
31:10 |
1:39 |
6:35 |
180 176-182 |
1185 |
172 166-176 |
329 303-382 |
| 4.50 |
32:58 |
1:48 |
7:11 |
168 156-175 |
1206 |
171 168-176 |
301 238-331 |
| 4.75 |
34:43 |
1:46 |
7:03 |
165 161-168 |
1162 |
171 168-176 |
311 304-365 |
| 5.00 |
36:15 |
1:32 |
6:08 |
162 158-167 |
993 |
173 168-176 |
348 304-430 |
| 5.25 |
37:51 |
1:36 |
6:24 |
169 160-173 |
1083 |
174 170-176 |
339 313-377 |
| 5.50 |
39:24 |
1:32 |
6:10 |
163 161-166 |
1004 |
175 170-178 |
350 312-394 |
| 5.75 |
40:58 |
1:34 |
6:15 |
167 165-169 |
1043 |
174 172-178 |
343 297-386 |
| 6.00 |
42:30 |
1:32 |
6:10 |
165 164-166 |
1017 |
174 172-176 |
348 317-369 |
| 6.25 |
44:14 |
1:44 |
6:57 |
165 164-167 |
1147 |
173 168-178 |
310 263-364 |
| 6.50 |
45:59 |
1:45 |
7:00 |
164 162-166 |
1148 |
173 170-176 |
309 297-319 |
| 6.75 |
49:08 |
3:09 +1:44
|
12:36 |
145 111-164 |
1826 |
177 172-188 |
473 306-2130 |
| 7.00 |
50:13 |
1:05 |
4:18 |
136 126-146 |
586 |
185 180-190 |
487 381-1660 |
| 7.25 |
51:33 |
1:20 |
5:22 |
152 146-157 |
815 |
185 180-190 |
370 357-394 |
| 7.50 |
53:33 |
2:00 +11
|
7:59 |
154 150-158 |
1229 |
177 160-250 |
302 100-372 |
| 7.75 |
55:19 |
1:46 |
7:05 |
156 151-164 |
1104 |
171 168-174 |
306 276-318 |
| 8.00 |
57:05 |
1:46 |
7:03 |
163 161-166 |
1150 |
173 168-178 |
307 284-314 |
| 8.25 |
58:51 |
1:46 |
7:05 |
166 165-167 |
1177 |
172 168-176 |
308 305-315 |
| 8.50 |
1:00:36 |
1:44 |
6:57 |
167 166-169 |
1161 |
174 172-176 |
313 306-347 |
| 8.71 |
1:02:34 |
1:58 +20
|
9:15 |
163 155-168 |
1508 |
176 84-192 |
324 290-389 |
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