![](/userpics/111854.jpg)
Demian
Last on at 2pm, 2nd Jun 2024![](/images/flags/gb.png)
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Miles
3071 -
Miles
1 -
Miles
450 -
Miles
178
About Me | |
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My parkrun |
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Recent Training | |||
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14th Jun
|
General | 3.1mi | 24:38 |
14th Jun
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General | 0.5mi | 16:00 |
14th Jun
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General | 0.4mi | 7:43 |
14th Jun
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General | 0.3mi | 8:22 |
14th Jun
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General | 0.4mi | 17:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:07 | 2:16 |
5k | 16:45 | 8:54 |
5mi | 27:57 | 15:17 |
10k | 34:46 | 19:08 |
10mi | 58:46 | 31:46 |
Half | 1:19:21 | 42:30 |
20mi | 2:09:32 | 1:07:20 |
Mara | 2:55:14 | 1:30:46 |
50k | 4:49:58 | 1:48:30 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 28 | 20 | 27 | 18 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2024 | 282 | 533 | 176 | 245 | 223 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 1567 |
2024 | 0 | 26 | 5 | 72 | 34 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2023 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 8 | 10 | 11 | 7 | 1 | 48 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.1 | 0 | 0 | 0 | 0.3 | 0.8 |
2023 | 0 | 0 | 0 | 0 | 0 | 75 | 226 | 344 | 240 | 264 | 206 | 149 | 1505 |
2023 | 0 | 0 | 0 | 0 | 0 | 189 | 26 | 13 | 49 | 3 | 0 | 0 | 281 |
Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 3km - 9:46(3:15/km) 125/144bpm [406b/km] 96cal
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1) 1.15km - 4:56(4:18/km) 127/148bpm [546b/km] 50cal
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1) 1km - 3:33(3:33/km) 156/172bpm [553b/km] 50cal 382/500W
2) 1km - 3:40(3:40/km) 173/177bpm [636b/km] 57cal 398/467W 3) 1km - 3:44(3:44/km) 183/186bpm [684b/km] 61cal 382/421W 4) 1km - 3:51(3:51/km) 182/186bpm [701b/km] 62cal 389/507W 5) 1km - 4:00(4:00/km) 186/187bpm [744b/km] 66cal 393/447W 6) 1km - 3:58(3:58/km) 184/186bpm [731b/km] 64cal 374/408W 7) 1km - 3:51(3:51/km) 182/183bpm [700b/km] 61cal 374/415W 8) 1km - 3:52(3:52/km) 180/183bpm [696b/km] 61cal 363/382W 9) 1km - 3:46(3:46/km) 180/182bpm [679b/km] 59cal 363/389W 10) 1km - 3:51(3:51/km) 182/183bpm [702b/km] 62cal 381/423W 11) 1km - 4:05(4:05/km) 180/184bpm [735b/km] 64cal 355/372W 12) 1km - 4:02(4:02/km) 180/182bpm [727b/km] 63cal 356/371W 13) 1km - 4:02(4:02/km) 180/183bpm [725b/km] 64cal 361/386W 14) 1km - 4:01(4:01/km) 179/182bpm [720b/km] 62cal 357/387W 15) 1km - 4:07(4:07/km) 180/181bpm [741b/km] 64cal 353/389W 16) 1km - 3:49(3:49/km) 181/184bpm [691b/km] 61cal 376/394W 17) 1km - 3:55(3:55/km) 180/182bpm [704b/km] 61cal 366/383W 18) 1km - 3:59(3:59/km) 181/182bpm [721b/km] 62cal 362/383W 19) 1km - 4:00(4:00/km) 181/185bpm [725b/km] 62cal 357/377W 20) 1km - 4:01(4:01/km) 179/182bpm [719b/km] 62cal 357/391W 21) 1km - 4:05(4:05/km) 182/184bpm [742b/km] 64cal 361/414W 22) 0.12km - 30(4:02/km) 183/183bpm [739b/km] 8cal 355/359W ![]()
1) 0.8km - 3:59(4:59/km) 153/163bpm [763b/km] 51cal 269/377W
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1) 3.05km - 7:32(2:29/km) 132/155bpm [327b/km] 83cal
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1) 1km - 4:21(4:21/km) 125/142bpm [543b/km] 50cal 321/404W
2) 1km - 4:16(4:16/km) 139/144bpm [593b/km] 55cal 333/357W 3) 1km - 4:06(4:06/km) 145/152bpm [594b/km] 55cal 350/395W 4) 1km - 3:58(3:58/km) 151/154bpm [598b/km] 54cal 368/404W 5) 1km - 3:56(3:56/km) 153/157bpm [603b/km] 55cal 365/396W 6) 1km - 3:54(3:54/km) 154/157bpm [602b/km] 54cal 365/384W 7) 1km - 3:49(3:49/km) 156/159bpm [596b/km] 53cal 373/402W 8) 1km - 3:40(3:40/km) 164/171bpm [602b/km] 53cal 389/425W 9) 1km - 3:36(3:36/km) 171/175bpm [615b/km] 55cal 398/426W 10) 1km - 3:22(3:22/km) 178/180bpm [600b/km] 53cal 412/441W 11) 0.02km - 4(2:47/km) 181/181bpm [504b/km] 1cal 450/454W ![]()
1) 0.86km - 11:04(12:52/km) 103/143bpm [1325b/km] 65cal 40/63rpm
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1) 1km - 4:08(4:08/km) 127/140bpm [525b/km] 48cal 343/421W
2) 1km - 4:01(4:01/km) 145/161bpm [582b/km] 54cal 370/462W 3) 1km - 3:56(3:56/km) 166/173bpm [654b/km] 58cal 346/408W 4) 1km - 4:02(4:02/km) 165/173bpm [667b/km] 59cal 356/404W 5) 1km - 4:16(4:16/km) 161/172bpm [688b/km] 61cal 335/363W 6) 1km - 4:14(4:14/km) 162/167bpm [686b/km] 61cal 345/367W 7) 1km - 4:19(4:19/km) 163/169bpm [704b/km] 62cal 338/354W 8) 1km - 4:10(4:10/km) 163/168bpm [678b/km] 59cal 343/358W 9) 1km - 4:19(4:19/km) 164/168bpm [709b/km] 62cal 340/363W 10) 1km - 4:16(4:16/km) 162/170bpm [692b/km] 60cal 333/352W 11) 1km - 4:21(4:21/km) 161/169bpm [700b/km] 62cal 342/432W 12) 1km - 4:21(4:21/km) 162/167bpm [704b/km] 61cal 330/347W 13) 1km - 4:18(4:18/km) 163/169bpm [702b/km] 60cal 337/367W 14) 1km - 4:17(4:17/km) 164/169bpm [702b/km] 61cal 344/434W 15) 1km - 4:15(4:15/km) 174/176bpm [738b/km] 64cal 365/418W 16) 0.32km - 1:17(4:05/km) 168/173bpm [686b/km] 19cal 342/352W ![]()
1) 1km - 18:51(18:51/km) 69/91bpm [1301b/km] 58cal 24/77rpm
2) 0km - 3(18:46/km) 51/51bpm [957b/km] ![]()
1) 1km - 12:13(12:13/km) 102/139bpm [1246b/km] 68cal 39/83rpm
2) 0.01km - 11(23:40/km) 102/104bpm [2415b/km] 1cal ![]() |
1) 1km - 3:49(3:49/km) 132/150bpm [505b/km] 46cal 351/426W
2) 1km - 3:45(3:45/km) 148/150bpm [556b/km] 52cal 388/482W 3) 1km - 3:54(3:54/km) 148/149bpm [577b/km] 53cal 373/420W 4) 1km - 4:05(4:05/km) 150/171bpm [612b/km] 56cal 356/404W 5) 1km - 4:06(4:06/km) 173/178bpm [711b/km] 62cal 358/405W 6) 1km - 5:24(5:24/km) 140/170bpm [755b/km] 61cal 258/443W 7) 1km - 5:23(5:23/km) 141/159bpm [759b/km] 62cal 262/352W 8) 1km - 5:28(5:28/km) 141/149bpm [772b/km] 64cal 265/329W 9) 1km - 5:40(5:40/km) 130/137bpm [737b/km] 58cal 236/260W 10) 1km - 5:39(5:39/km) 138/156bpm [780b/km] 67cal 275/355W 11) 1km - 5:26(5:26/km) 144/159bpm [782b/km] 64cal 278/387W 12) 1km - 5:12(5:12/km) 135/156bpm [703b/km] 61cal 281/380W 13) 1km - 5:15(5:15/km) 140/151bpm [736b/km] 64cal 272/362W 14) 1km - 5:17(5:17/km) 146/151bpm [772b/km] 64cal 292/395W 15) 1km - 4:04(4:04/km) 145/149bpm [590b/km] 55cal 372/509W 16) 1km - 4:00(4:00/km) 145/147bpm [580b/km] 50cal 382/491W 17) 1km - 4:10(4:10/km) 141/143bpm [586b/km] 62cal 354/386W 18) 1km - 4:10(4:10/km) 142/146bpm [593b/km] 60cal 343/386W 19) 0.31km - 1:21(4:22/km) 144/147bpm [628b/km] 18cal 344/361W ![]()
1) 0.58km - 5:35(9:32/km) 99/106bpm [945b/km] 34cal 57/100rpm
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1) 0.89km - 9:52(11:09/km) 105/132bpm [1172b/km] 64cal 46/83rpm
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1) 0.62km - 7:59(12:56/km) 88/120bpm [1139b/km] 42cal 36/60rpm
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1) 0.56km - 5:23(9:37/km) 86/97bpm [828b/km] 29cal 58/83rpm
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1) 0.54km - 2:58(5:30/km) 162/184bpm [890b/km] 41cal 256/352W
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1) 1km - 3:43(3:43/km) 143/154bpm [533b/km] 49cal 393/482W
2) 1km - 3:42(3:42/km) 173/175bpm [639b/km] 57cal 398/477W 3) 1km - 3:43(3:43/km) 178/183bpm [662b/km] 59cal 395/464W 4) 1km - 3:49(3:49/km) 182/186bpm [694b/km] 61cal 398/463W 5) 1km - 3:45(3:45/km) 184/186bpm [690b/km] 62cal 389/411W 6) 0.02km - 6(4:24/km) 185/185bpm [815b/km] 2cal 430/448W ![]() |
Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 5km - 11:41(2:20/km) 134/160bpm [313b/km] 122cal
2) 5km - 13:25(2:41/km) 131/152bpm [351b/km] 120cal 3) 0.25km - 42(2:49/km) 118/123bpm [333b/km] 4cal ![]()
1) 5km - 14:06(2:49/km) 145/164bpm [409b/km] 169cal
2) 4.67km - 12:43(2:43/km) 141/169bpm [384b/km] 129cal ![]()
1) 3.3km - 8:58(2:43/km) 136/163bpm [370b/km] 99cal
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1) 1km - 3:30(3:30/km) 168/177bpm [588b/km] 51cal 395/508W
2) 1km - 3:35(3:35/km) 179/181bpm [640b/km] 57cal 397/440W 3) 1km - 3:38(3:38/km) 184/186bpm [668b/km] 60cal 396/413W 4) 1km - 3:40(3:40/km) 185/187bpm [677b/km] 61cal 395/437W 5) 1km - 3:46(3:46/km) 182/189bpm [687b/km] 61cal 383/411W 6) 1km - 3:43(3:43/km) 184/186bpm [684b/km] 61cal 389/432W 7) 1km - 3:46(3:46/km) 183/185bpm [689b/km] 61cal 383/418W 8) 1km - 3:44(3:44/km) 182/184bpm [678b/km] 60cal 390/435W 9) 1km - 3:47(3:47/km) 182/184bpm [689b/km] 61cal 378/416W 10) 1km - 3:40(3:40/km) 185/186bpm [678b/km] 60cal 398/442W 11) 1km - 4:05(4:05/km) 177/186bpm [723b/km] 64cal 351/420W 12) 1km - 3:56(3:56/km) 177/180bpm [697b/km] 61cal 369/417W 13) 1km - 4:00(4:00/km) 176/179bpm [703b/km] 61cal 361/408W 14) 1km - 3:59(3:59/km) 173/175bpm [689b/km] 60cal 366/394W 15) 1km - 3:53(3:53/km) 174/176bpm [675b/km] 58cal 366/404W 16) 1km - 3:58(3:58/km) 175/178bpm [694b/km] 60cal 373/394W 17) 1km - 3:52(3:52/km) 175/178bpm [678b/km] 58cal 367/418W 18) 1km - 4:00(4:00/km) 175/178bpm [701b/km] 60cal 364/403W 19) 1km - 3:49(3:49/km) 177/179bpm [677b/km] 58cal 374/423W 20) 1km - 4:00(4:00/km) 176/179bpm [703b/km] 60cal 364/378W 21) 1km - 3:50(3:50/km) 179/182bpm [686b/km] 59cal 377/404W 22) 0.28km - 1:02(3:45/km) 179/181bpm [672b/km] 16cal 384/403W ![]()
1) 3.18km - 9:00(2:50/km) 122/139bpm [345b/km] 78cal
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1) 1km - 3:35(3:35/km) 119/130bpm [426b/km] 36cal 377/449W
2) 1km - 3:25(3:25/km) 133/135bpm [455b/km] 41cal 409/432W 3) 1km - 3:25(3:25/km) 136/137bpm [465b/km] 39cal 409/439W 4) 1km - 3:28(3:28/km) 135/138bpm [467b/km] 38cal 408/427W 5) 1km - 3:28(3:28/km) 134/136bpm [465b/km] 37cal 407/437W 6) 1km - 3:29(3:29/km) 141/147bpm [491b/km] 40cal 403/432W 7) 1km - 3:31(3:31/km) 143/147bpm [503b/km] 42cal 398/423W 8) 1km - 3:32(3:32/km) 150/151bpm [531b/km] 46cal 400/425W 9) 1km - 3:33(3:33/km) 152/157bpm [541b/km] 46cal 401/424W 10) 1km - 3:26(3:26/km) 170/182bpm [583b/km] 51cal 403/434W 11) 0.03km - 6(3:05/km) 182/182bpm [562b/km] 1cal 425/427W ![]()
1) 0.92km - 16:30(17:57/km) 84/99bpm [1507b/km] 66cal 37/93rpm
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1) 0.79km - 8:51(11:16/km) 104/144bpm [1172b/km] 52cal 54/81rpm
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1) 1km - 3:56(3:56/km) 117/130bpm [461b/km] 40cal 342/425W
2) 1km - 3:47(3:47/km) 135/140bpm [510b/km] 47cal 388/474W 3) 1km - 4:08(4:08/km) 133/149bpm [551b/km] 50cal 348/423W 4) 1km - 5:41(5:41/km) 126/151bpm [716b/km] 60cal 266/404W 5) 1km - 5:12(5:12/km) 128/138bpm [666b/km] 57cal 280/344W 6) 1km - 4:54(4:54/km) 128/142bpm [627b/km] 53cal 294/387W 7) 1km - 5:13(5:13/km) 128/135bpm [667b/km] 56cal 284/325W 8) 1km - 5:35(5:35/km) 131/148bpm [732b/km] 62cal 308/435W 9) 1km - 5:13(5:13/km) 125/139bpm [651b/km] 60cal 264/300W 10) 1km - 5:31(5:31/km) 134/139bpm [739b/km] 64cal 306/324W 11) 1km - 5:24(5:24/km) 135/140bpm [728b/km] 60cal 299/347W 12) 1km - 5:14(5:14/km) 125/137bpm [654b/km] 51cal 242/325W 13) 1km - 5:26(5:26/km) 126/130bpm [684b/km] 63cal 261/305W 14) 1km - 5:18(5:18/km) 129/135bpm [683b/km] 60cal 262/311W 15) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 59cal 255/287W 16) 1km - 5:16(5:16/km) 126/134bpm [664b/km] 63cal 269/287W 17) 1km - 5:16(5:16/km) 126/136bpm [663b/km] 64cal 271/295W 18) 0.25km - 1:18(5:08/km) 132/134bpm [677b/km] 16cal 286/300W ![]()
1) 0.75km - 8:43(11:34/km) 91/103bpm [1052b/km] 46cal 41/118rpm
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1) 0.59km - 7:05(12:03/km) 84/112bpm [1012b/km] 34cal 40/79rpm
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1) 0.42km - 4:07(9:47/km) 95/107bpm [929b/km] 24cal 55/71rpm
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1) 0.9km - 11:13(12:31/km) 102/131bpm [1277b/km] 67cal 37/79rpm
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1) 5km - 13:40(2:44/km) 105/126bpm [287b/km] 86cal
2) 0.1km - 17(2:48/km) 91/91bpm [254b/km] 1cal ![]()
1) 1km - 3:40(3:40/km) 146/162bpm [535b/km] 49cal 374/446W
2) 1km - 3:39(3:39/km) 166/171bpm [607b/km] 54cal 394/433W 3) 1km - 3:42(3:42/km) 168/172bpm [621b/km] 55cal 388/421W 4) 1km - 3:45(3:45/km) 170/174bpm [637b/km] 56cal 382/417W 5) 1km - 3:40(3:40/km) 171/172bpm [628b/km] 55cal 396/429W 6) 1km - 3:53(3:53/km) 166/172bpm [646b/km] 57cal 364/400W 7) 1km - 3:52(3:52/km) 166/170bpm [641b/km] 56cal 381/411W 8) 1km - 3:49(3:49/km) 166/170bpm [634b/km] 56cal 372/410W 9) 1km - 3:51(3:51/km) 169/172bpm [650b/km] 57cal 387/421W 10) 1km - 3:47(3:47/km) 167/172bpm [631b/km] 55cal 373/408W 11) 1km - 5:14(5:14/km) 140/172bpm [733b/km] 61cal 282/393W 12) 1km - 5:21(5:21/km) 126/134bpm [674b/km] 64cal 270/304W 13) 1km - 5:22(5:22/km) 123/130bpm [660b/km] 63cal 270/317W 14) 1km - 5:11(5:11/km) 125/131bpm [648b/km] 62cal 279/407W 15) 1km - 3:49(3:49/km) 131/160bpm [500b/km] 58cal 375/416W 16) 0.25km - 57(3:48/km) 163/164bpm [618b/km] 14cal 402/419W ![]()
1) 5km - 13:10(2:38/km) 102/136bpm [268b/km] 82cal
2) 0.46km - 1:23(3:02/km) 114/120bpm [346b/km] 10cal ![]()
1) 0.74km - 11:53(16:01/km) 78/93bpm [1249b/km] 49cal 36/125rpm
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1) 0.88km - 9:24(10:41/km) 98/135bpm [1047b/km] 56cal 47/79rpm
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1) 1km - 4:08(4:08/km) 141/154bpm [584b/km] 53cal 343/425W
2) 1km - 3:54(3:54/km) 160/165bpm [624b/km] 56cal 373/445W 3) 1km - 3:58(3:58/km) 158/169bpm [626b/km] 56cal 364/397W 4) 1km - 4:01(4:01/km) 164/170bpm [658b/km] 58cal 366/403W 5) 1km - 3:57(3:57/km) 168/174bpm [663b/km] 58cal 374/428W 6) 1km - 5:12(5:12/km) 130/170bpm [677b/km] 59cal 270/399W 7) 1km - 5:29(5:29/km) 126/133bpm [691b/km] 66cal 269/302W 8) 1km - 4:56(4:56/km) 128/134bpm [631b/km] 65cal 278/296W 9) 1km - 4:39(4:39/km) 135/143bpm [627b/km] 60cal 303/358W 10) 1km - 4:59(4:59/km) 129/133bpm [643b/km] 64cal 279/286W 11) 1km - 4:39(4:39/km) 134/140bpm [624b/km] 63cal 307/328W 12) 1km - 4:38(4:38/km) 139/144bpm [645b/km] 58cal 311/336W 13) 1km - 4:33(4:33/km) 143/151bpm [651b/km] 58cal 324/355W 14) 1km - 4:31(4:31/km) 144/153bpm [650b/km] 55cal 319/337W 15) 1km - 4:40(4:40/km) 145/153bpm [677b/km] 59cal 317/333W 16) 1km - 4:31(4:31/km) 150/158bpm [678b/km] 60cal 327/355W 17) 1km - 4:40(4:40/km) 152/161bpm [708b/km] 63cal 320/356W 18) 1km - 4:21(4:21/km) 158/161bpm [686b/km] 60cal 336/391W 19) 1km - 4:11(4:11/km) 157/165bpm [657b/km] 57cal 333/492W 20) 0.07km - 12(2:55/km) 165/165bpm [483b/km] 3cal 463/502W ![]()
1) 0.74km - 9:52(13:19/km) 74/83bpm [986b/km] 41cal 42/65rpm
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1) 0.81km - 12:10(15:05/km) 87/122bpm [1312b/km] 63cal 32/117rpm
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1) 4.79km - 15:09(3:10/km) 126/161bpm [399b/km] 91cal 54/85rpm 371/372W
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1) 0.12km - 1:00(8:19/km) 167/182bpm [1388b/km] 14cal 54/85rpm 371/372W
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1) 1km - 3:36(3:36/km) 157/166bpm [565b/km] 51cal 83/86rpm 377/444W
2) 1km - 3:39(3:39/km) 173/182bpm [633b/km] 56cal 83/86rpm 401/416W 3) 1km - 3:42(3:42/km) 182/184bpm [675b/km] 60cal 83/86rpm 392/444W 4) 1km - 3:47(3:47/km) 180/183bpm [682b/km] 60cal 83/86rpm 380/391W 5) 1km - 3:49(3:49/km) 184/187bpm [701b/km] 63cal 83/86rpm 387/445W 6) 0.01km - 3(3:50/km) 182/182bpm [699b/km] 1cal 83/86rpm 371/372W ![]()
1) 0.1km - 34(5:50/km) 130/164bpm [758b/km] 5cal 83/86rpm
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1) 4.86km - 14:00(2:53/km) 132/160bpm [380b/km] 150cal
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
|
1) 5km - 19:18(3:52/km) 127/150bpm [490b/km] 154cal
2) 4.23km - 16:05(3:48/km) 118/149bpm [449b/km] 103cal ![]()
1) 1km - 4:01(4:01/km) 195/202bpm [783b/km] 69cal 348/472W
2) 1km - 3:55(3:55/km) 198/199bpm [776b/km] 69cal 364/399W 3) 1km - 3:55(3:55/km) 200/202bpm [782b/km] 68cal 368/388W 4) 1km - 3:57(3:57/km) 200/202bpm [789b/km] 68cal 361/396W 5) 1km - 4:03(4:03/km) 181/203bpm [734b/km] 62cal 349/432W 6) 1km - 4:08(4:08/km) 175/178bpm [723b/km] 59cal 352/470W 7) 1km - 4:01(4:01/km) 177/179bpm [712b/km] 59cal 355/367W 8) 1km - 4:06(4:06/km) 177/179bpm [725b/km] 59cal 353/372W 9) 1km - 4:02(4:02/km) 176/178bpm [711b/km] 58cal 351/361W 10) 1km - 4:05(4:05/km) 176/178bpm [719b/km] 59cal 353/365W 11) 1km - 4:03(4:03/km) 178/179bpm [722b/km] 59cal 352/375W 12) 1km - 4:12(4:12/km) 175/179bpm [736b/km] 60cal 341/377W 13) 1km - 4:14(4:14/km) 175/177bpm [741b/km] 61cal 341/386W 14) 1km - 4:17(4:17/km) 172/176bpm [737b/km] 60cal 333/356W 15) 1km - 4:13(4:13/km) 174/177bpm [733b/km] 59cal 345/368W 16) 1km - 4:10(4:10/km) 175/176bpm [731b/km] 59cal 340/353W 17) 1km - 4:12(4:12/km) 175/179bpm [736b/km] 59cal 343/362W 18) 1km - 4:08(4:08/km) 178/180bpm [735b/km] 60cal 345/377W 19) 1km - 4:15(4:15/km) 177/180bpm [753b/km] 61cal 352/438W 20) 1km - 4:10(4:10/km) 177/179bpm [737b/km] 58cal 339/357W 21) 1km - 4:13(4:13/km) 176/178bpm [742b/km] 59cal 343/367W 22) 1km - 4:13(4:13/km) 177/179bpm [747b/km] 59cal 339/359W 23) 0.87km - 3:35(4:07/km) 175/177bpm [722b/km] 51cal 346/361W ![]()
1) 2.75km - 6:32(2:23/km) 126/146bpm [299b/km] 66cal
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1) 5km - 13:50(2:46/km) 126/139bpm [349b/km] 120cal
2) 5km - 13:21(2:40/km) 144/164bpm [384b/km] 142cal 3) 5km - 10:46(2:09/km) 135/161bpm [291b/km] 86cal 4) 0.02km - 4(3:27/km) 117/117bpm [404b/km] ![]() ![]()
1) 1km - 3:24(3:24/km) 116/126bpm [394b/km] 30cal 402/483W
2) 1km - 3:24(3:24/km) 129/135bpm [439b/km] 34cal 410/423W 3) 1km - 3:20(3:20/km) 179/183bpm [598b/km] 49cal 416/453W 4) 1km - 3:29(3:29/km) 183/185bpm [638b/km] 53cal 406/426W 5) 1km - 3:30(3:30/km) 186/187bpm [652b/km] 55cal 403/434W 6) 0.03km - 5(3:29/km) 187/188bpm [652b/km] 1cal 402/404W ![]()
1) 0.87km - 11:58(13:44/km) 90/109bpm [1235b/km] 55cal 34/120rpm
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1) 1km - 14:41(14:41/km) 102/137bpm [1497b/km] 82cal 38/98rpm
2) 0km - 3(18:13/km) 113/114bpm [2058b/km] ![]() |
1) 1km - 5:39(5:39/km) 117/129bpm [660b/km] 54cal 241/295W
2) 1km - 5:24(5:24/km) 126/136bpm [679b/km] 57cal 266/356W 3) 1km - 5:29(5:29/km) 127/137bpm [695b/km] 56cal 256/273W 4) 1km - 5:32(5:32/km) 128/137bpm [708b/km] 56cal 266/325W 5) 1km - 5:30(5:30/km) 129/138bpm [708b/km] 56cal 267/296W 6) 1km - 4:54(4:54/km) 133/147bpm [653b/km] 52cal 290/348W 7) 1km - 4:40(4:40/km) 146/153bpm [681b/km] 57cal 321/364W 8) 1km - 4:25(4:25/km) 154/157bpm [680b/km] 57cal 336/391W 9) 1km - 4:39(4:39/km) 163/173bpm [759b/km] 64cal 341/437W 10) 1km - 4:34(4:34/km) 164/186bpm [749b/km] 62cal 398/550W 11) 1km - 4:09(4:09/km) 171/178bpm [710b/km] 58cal 330/411W 12) 1km - 4:09(4:09/km) 168/171bpm [698b/km] 57cal 329/365W 13) 1km - 4:20(4:20/km) 167/172bpm [723b/km] 60cal 321/349W 14) 1km - 4:33(4:33/km) 165/169bpm [752b/km] 61cal 309/341W 15) 1km - 4:23(4:23/km) 163/172bpm [714b/km] 58cal 318/376W 16) 1km - 4:20(4:20/km) 166/170bpm [720b/km] 59cal 334/380W 17) 1km - 4:18(4:18/km) 169/174bpm [727b/km] 60cal 334/375W 18) 1km - 4:21(4:21/km) 169/173bpm [734b/km] 59cal 332/374W 19) 1km - 4:29(4:29/km) 166/172bpm [743b/km] 60cal 309/375W 20) 1km - 4:25(4:25/km) 171/178bpm [755b/km] 61cal 331/393W 21) 1km - 5:04(5:04/km) 158/162bpm [800b/km] 59cal 273/364W 22) 1km - 4:02(4:02/km) 165/175bpm [665b/km] 54cal 369/441W 23) 0.01km - 3(3:57/km) 166/166bpm [656b/km] 1cal 364/366W ![]()
1) 0.78km - 8:17(10:40/km) 94/119bpm [1003b/km] 46cal 45/84rpm
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1) 0.55km - 6:48(12:24/km) 87/93bpm [1078b/km] 33cal 48/78rpm
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1) 1km - 4:52(4:52/km) 139/156bpm [676b/km] 57cal 322/467W
2) 1km - 4:56(4:56/km) 156/168bpm [768b/km] 65cal 321/389W 3) 1km - 4:46(4:46/km) 155/164bpm [739b/km] 62cal 303/379W 4) 1km - 4:49(4:49/km) 160/171bpm [769b/km] 63cal 318/368W 5) 1km - 4:57(4:57/km) 141/150bpm [699b/km] 50cal 233/259W 6) 1km - 5:06(5:06/km) 160/172bpm [815b/km] 68cal 331/400W 7) 1km - 5:08(5:08/km) 154/165bpm [789b/km] 63cal 271/392W 8) 1km - 10:09(10:09/km) 141/168bpm [1430b/km] 82cal 131/447W 9) 1km - 6:37(6:37/km) 146/164bpm [966b/km] 66cal 219/426W 10) 1km - 5:09(5:09/km) 160/180bpm [824b/km] 67cal 363/492W 11) 1km - 5:02(5:02/km) 170/178bpm [855b/km] 68cal 310/355W 12) 1km - 4:57(4:57/km) 169/176bpm [836b/km] 68cal 329/364W 13) 1km - 6:00(6:00/km) 160/174bpm [960b/km] 70cal 238/329W 14) 1km - 5:03(5:03/km) 158/165bpm [797b/km] 60cal 282/351W 15) 1km - 5:32(5:32/km) 153/161bpm [845b/km] 58cal 241/309W 16) 1km - 5:11(5:11/km) 155/164bpm [802b/km] 59cal 247/309W 17) 1km - 5:38(5:38/km) 152/165bpm [857b/km] 60cal 252/410W 18) 1km - 5:34(5:34/km) 178/184bpm [991b/km] 80cal 360/411W 19) 1km - 5:21(5:21/km) 170/181bpm [909b/km] 68cal 282/345W 20) 1km - 5:31(5:31/km) 163/169bpm [900b/km] 63cal 255/308W 21) 1km - 5:04(5:04/km) 153/161bpm [774b/km] 52cal 241/309W 22) 1km - 5:04(5:04/km) 165/175bpm [835b/km] 63cal 306/397W 23) 1km - 5:17(5:17/km) 176/181bpm [929b/km] 72cal 333/397W 24) 1km - 5:06(5:06/km) 166/174bpm [847b/km] 61cal 253/316W 25) 1km - 4:57(4:57/km) 160/171bpm [793b/km] 53cal 268/406W 26) 0.01km - 3(4:54/km) 165/168bpm [809b/km] 1cal 283/284W ![]()
1) 0.74km - 10:40(14:28/km) 82/99bpm [1187b/km] 46cal 40/90rpm
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1) 0.78km - 10:27(13:27/km) 102/130bpm [1372b/km] 53cal 43/79rpm
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1) 1km - 5:40(5:40/km) 118/130bpm [669b/km] 55cal 244/285W
2) 1km - 5:31(5:31/km) 130/139bpm [717b/km] 59cal 262/334W 3) 1km - 5:19(5:19/km) 131/141bpm [696b/km] 57cal 267/435W 4) 1km - 4:32(4:32/km) 144/157bpm [652b/km] 53cal 332/433W 5) 1km - 5:07(5:07/km) 148/156bpm [757b/km] 61cal 286/327W 6) 1km - 5:16(5:16/km) 135/149bpm [711b/km] 57cal 262/308W 7) 1km - 5:22(5:22/km) 138/148bpm [741b/km] 57cal 267/341W 8) 1km - 5:30(5:30/km) 134/144bpm [737b/km] 56cal 248/313W 9) 1km - 5:34(5:34/km) 137/149bpm [763b/km] 58cal 254/312W 10) 1km - 5:31(5:31/km) 136/142bpm [749b/km] 63cal 259/267W 11) 1km - 5:28(5:28/km) 137/142bpm [750b/km] 66cal 260/269W 12) 1km - 5:26(5:26/km) 138/143bpm [750b/km] 63cal 264/283W 13) 1km - 5:31(5:31/km) 139/144bpm [767b/km] 63cal 259/277W 14) 1km - 5:23(5:23/km) 138/144bpm [742b/km] 65cal 261/275W 15) 1km - 5:24(5:24/km) 141/147bpm [761b/km] 68cal 264/291W 16) 1km - 5:24(5:24/km) 145/151bpm [784b/km] 61cal 267/309W 17) 1km - 5:28(5:28/km) 145/154bpm [794b/km] 61cal 257/423W 18) 1km - 5:26(5:26/km) 146/151bpm [792b/km] 63cal 263/289W 19) 1km - 5:33(5:33/km) 151/161bpm [837b/km] 66cal 284/353W 20) 1km - 5:21(5:21/km) 151/157bpm [808b/km] 64cal 276/334W 21) 1km - 4:51(4:51/km) 158/162bpm [766b/km] 60cal 286/326W 22) 0.25km - 1:14(4:51/km) 162/167bpm [785b/km] 16cal 299/310W ![]()
1) 0.72km - 9:07(12:39/km) 88/101bpm [1113b/km] 43cal 41/108rpm
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1) 0.86km - 12:09(14:09/km) 109/143bpm [1542b/km] 75cal 32/70rpm
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1) 0.54km - 6:23(11:50/km) 94/127bpm [1113b/km] 34cal 39/65rpm
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1) 0.44km - 4:54(11:07/km) 83/89bpm [923b/km] 23cal 47/71rpm
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1) 0.03km - 29(17:45/km) 84/98bpm [1491b/km] 2cal 37/73rpm
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1) 5km - 12:42(2:32/km) 140/162bpm [356b/km] 130cal 182/380W
2) 5km - 12:37(2:31/km) 138/169bpm [348b/km] 119cal 182/380W 3) 0.92km - 2:39(2:54/km) 137/153bpm [396b/km] 24cal 182/380W ![]()
1) 0.02km - 3(2:26/km) 103/103bpm [250b/km] 182/380W
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1) 1km - 3:54(3:54/km) 137/150bpm [534b/km] 44cal 367/470W
2) 1km - 4:08(4:08/km) 161/169bpm [666b/km] 56cal 351/370W 3) 1km - 4:05(4:05/km) 173/178bpm [706b/km] 58cal 359/428W 4) 1km - 4:03(4:03/km) 173/174bpm [700b/km] 58cal 353/368W 5) 1km - 3:56(3:56/km) 179/185bpm [703b/km] 58cal 377/432W 6) 1km - 4:19(4:19/km) 164/186bpm [709b/km] 58cal 323/378W 7) 1km - 4:08(4:08/km) 173/178bpm [715b/km] 59cal 361/389W 8) 0.18km - 47(4:21/km) 136/179bpm [591b/km] 8cal 182/380W ![]()
1) 0.01km - 24(46:11/km) 128/136bpm [5910b/km] 4cal
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1) 3.74km - 8:35(2:18/km) 124/147bpm [285b/km] 74cal
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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1) 1km - 5:26(5:26/km) 147/156bpm [797b/km] 63cal 280/340W
2) 1km - 5:13(5:13/km) 163/173bpm [851b/km] 70cal 286/358W 3) 0.51km - 2:35(5:07/km) 165/172bpm [844b/km] 34cal 284/309W ![]()
1) 1km - 10:52(10:52/km) 143/171bpm [1554b/km] 122cal 46/63rpm
2) 0.52km - 10:35(20:30/km) 116/139bpm [2378b/km] 56cal 22/75rpm ![]()
1) 1km - 4:26(4:26/km) 148/164bpm [657b/km] 55cal 312/429W
2) 1km - 4:19(4:19/km) 165/168bpm [711b/km] 59cal 337/399W 3) 1km - 4:35(4:35/km) 166/171bpm [761b/km] 63cal 314/349W 4) 1km - 4:33(4:33/km) 163/171bpm [741b/km] 60cal 304/350W 5) 1km - 4:33(4:33/km) 169/174bpm [770b/km] 63cal 309/335W 6) 1km - 4:29(4:29/km) 172/176bpm [772b/km] 62cal 308/327W 7) 1km - 4:27(4:27/km) 174/176bpm [773b/km] 62cal 313/332W 8) 1km - 4:33(4:33/km) 175/178bpm [796b/km] 64cal 310/324W 9) 1km - 4:47(4:47/km) 176/178bpm [842b/km] 66cal 310/342W 10) 1km - 4:39(4:39/km) 176/178bpm [818b/km] 65cal 303/318W 11) 1km - 4:44(4:44/km) 177/178bpm [836b/km] 65cal 302/319W 12) 1km - 4:52(4:52/km) 179/185bpm [870b/km] 69cal 308/406W 13) 1km - 4:54(4:54/km) 179/184bpm [876b/km] 68cal 301/324W 14) 1km - 4:41(4:41/km) 179/182bpm [837b/km] 66cal 298/328W 15) 1km - 4:48(4:48/km) 181/183bpm [870b/km] 70cal 305/371W 16) 1km - 4:59(4:59/km) 180/184bpm [897b/km] 71cal 293/336W 17) 1km - 6:39(6:39/km) 178/183bpm [1184b/km] 87cal 213/332W 18) 1km - 5:06(5:06/km) 179/183bpm [912b/km] 69cal 288/324W 19) 1km - 5:10(5:10/km) 176/178bpm [910b/km] 68cal 278/311W 20) 1km - 5:07(5:07/km) 176/178bpm [902b/km] 68cal 285/325W 21) 1km - 5:17(5:17/km) 176/178bpm [929b/km] 68cal 270/303W 22) 1km - 5:00(5:00/km) 177/181bpm [884b/km] 66cal 296/338W 23) 1km - 5:12(5:12/km) 181/184bpm [941b/km] 71cal 302/345W 24) 1km - 5:08(5:08/km) 177/182bpm [907b/km] 66cal 291/312W 25) 1km - 5:38(5:38/km) 174/181bpm [981b/km] 70cal 262/374W 26) 0.01km - 4(5:02/km) 180/180bpm [907b/km] 1cal 305/306W ![]() |
1) 1km - 16:33(16:33/km) 100/127bpm [1655b/km] 77cal 23/123rpm
2) 0.01km - 4(12:13/km) 97/97bpm [1185b/km] ![]()
1) 1km - 5:43(5:43/km) 137/152bpm [784b/km] 60cal 255/337W
2) 0.76km - 3:30(4:37/km) 152/155bpm [703b/km] 47cal 318/352W ![]()
1) 1km - 3:21(3:21/km) 148/166bpm [495b/km] 41cal 403/461W
2) 1km - 3:20(3:20/km) 171/177bpm [571b/km] 48cal 419/441W 3) 1km - 3:19(3:19/km) 180/182bpm [598b/km] 49cal 414/440W 4) 1km - 3:22(3:22/km) 184/185bpm [620b/km] 51cal 412/437W 5) 1km - 3:24(3:24/km) 186/187bpm [632b/km] 52cal 408/427W 6) 0.02km - 3(2:59/km) 187/187bpm [558b/km] 1cal 404/405W ![]()
1) 0.92km - 11:47(12:52/km) 91/105bpm [1171b/km] 54cal 48/91rpm
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1) 0.89km - 12:19(13:51/km) 102/132bpm [1413b/km] 71cal 25/125rpm
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1) 1km - 5:58(5:58/km) 112/120bpm [668b/km] 54cal 231/331W
2) 1km - 5:32(5:32/km) 125/136bpm [692b/km] 58cal 261/339W 3) 1km - 5:19(5:19/km) 133/140bpm [707b/km] 59cal 261/286W 4) 1km - 5:26(5:26/km) 134/145bpm [729b/km] 59cal 273/325W 5) 1km - 4:42(4:42/km) 149/158bpm [701b/km] 60cal 314/412W 6) 1km - 5:25(5:25/km) 130/157bpm [704b/km] 55cal 263/333W 7) 1km - 5:19(5:19/km) 135/147bpm [718b/km] 59cal 279/336W 8) 1km - 5:28(5:28/km) 131/139bpm [715b/km] 61cal 263/313W 9) 1km - 5:51(5:51/km) 136/148bpm [796b/km] 68cal 280/355W 10) 1km - 5:15(5:15/km) 134/143bpm [704b/km] 60cal 319/560W 11) 1km - 5:58(5:58/km) 145/178bpm [865b/km] 66cal 270/522W 12) 1km - 6:41(6:41/km) 122/130bpm [815b/km] 54cal 198/234W 13) 1km - 6:36(6:36/km) 124/133bpm [819b/km] 64cal 220/256W 14) 1km - 5:30(5:30/km) 124/135bpm [682b/km] 58cal 248/524W 15) 1km - 4:04(4:04/km) 154/166bpm [627b/km] 55cal 336/405W 16) 1km - 4:13(4:13/km) 166/173bpm [701b/km] 59cal 342/438W 17) 0.84km - 3:30(4:10/km) 170/173bpm [708b/km] 49cal 350/371W ![]()
1) 1km - 16:25(16:25/km) 96/135bpm [1575b/km] 80cal 25/119rpm
2) 0km - 7(27:10/km) 85/86bpm [2309b/km] ![]() |
1) 1km - 4:25(4:25/km) 171/180bpm [755b/km] 62cal 320/388W
2) 1km - 4:16(4:16/km) 178/182bpm [761b/km] 62cal 334/364W 3) 0.22km - 56(4:18/km) 183/186bpm [786b/km] 14cal 341/394W ![]()
1) 1km - 4:02(4:02/km) 156/166bpm [630b/km] 54cal 354/395W
2) 1km - 4:00(4:00/km) 170/173bpm [680b/km] 57cal 365/380W 3) 1km - 3:47(3:47/km) 178/185bpm [675b/km] 57cal 375/413W 4) 1km - 3:45(3:45/km) 185/187bpm [694b/km] 58cal 381/402W 5) 1km - 3:54(3:54/km) 187/188bpm [730b/km] 60cal 367/381W 6) 0.09km - 20(3:49/km) 186/187bpm [708b/km] 5cal 369/371W ![]() |
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1) 1km - 4:50(4:50/km) 137/153bpm [661b/km] 56cal 304/421W
2) 1km - 4:37(4:37/km) 153/158bpm [705b/km] 61cal 311/337W 3) 1km - 4:55(4:55/km) 143/154bpm [704b/km] 59cal 299/349W 4) 1km - 4:59(4:59/km) 144/156bpm [718b/km] 59cal 291/333W 5) 1km - 5:14(5:14/km) 135/146bpm [707b/km] 55cal 266/291W 6) 0km - 3(35:05/km) 127/127bpm [4455b/km] ![]()
1) 0.79km - 16:00(20:14/km) 75/100bpm [1517b/km] 54cal 33/83rpm
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1) 0.63km - 7:43(12:20/km) 83/100bpm [1023b/km] 35cal 38/59rpm
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1) 0.47km - 8:22(17:37/km) 86/116bpm [1515b/km] 38cal 30/90rpm
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1) 0.63km - 17:14(27:31/km) 88/136bpm [2421b/km] 66cal 20/124rpm
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