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Wed 4th Jun 2025 at 9:00am by MsG

Bike > General
  • Time
    4:52:21
  • Miles
    65.75
  • Mph
    13.5
  • FBI
    69.42
  • Cals
    2241
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    610
  • Asc(m)
    343
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 8.05km - 20:01(2:29/km) 131/162bpm [326b/km] 168cal 24.13/35.51kmph
2) 8.05km - 22:03(2:44/km) 140/152bpm [383b/km] 205cal 21.91/25.5kmph
3) 8.05km - 21:43(2:42/km) 134/161bpm [362b/km] 150cal 22.24/31.04kmph
4) 8.05km - 23:20(2:54/km) 134/157bpm [388b/km] 147cal 20.7/31.04kmph
5) 8.05km - 23:11(2:53/km) 134/146bpm [386b/km] 148cal 20.83/36.08kmph
6) 8.05km - 24:47(3:05/km) 133/152bpm [410b/km] 143cal 19.48/29.56kmph
7) 8.05km - 22:50(2:50/km) 133/151bpm [377b/km] 149cal 21.15/31.94kmph
8) 8.05km - 20:14(2:31/km) 144/162bpm [362b/km] 185cal 23.87/33.62kmph
9) 8.05km - 21:45(2:42/km) 144/163bpm [389b/km] 200cal 22.2/27.41kmph
10) 8.05km - 22:35(2:48/km) 138/162bpm [387b/km] 160cal 21.39/29.63kmph
11) 8.05km - 21:23(2:39/km) 139/158bpm [369b/km] 179cal 22.59/27.44kmph
12) 8.05km - 21:08(2:38/km) 142/159bpm [373b/km] 194cal 22.85/27.24kmph
13) 8.05km - 23:57(2:59/km) 141/162bpm [420b/km] 197cal 20.16/31.1kmph
14) 1.16km - 3:22(2:54/km) 129/148bpm [373b/km] 16cal 20.74/37.25kmph
20:01 22:03 21:43 23:20 23:11 24:47 22:50 20:14 21:45 22:35 21:23 21:08 23:57 3:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.65 10:00 10:00 15.93 127 99-140 478 13/27
5.00 20:00 10:00 14.08 135 96-162 575 21/22
6.96 30:00 10:00 +1:13 11.78 136 87-152 693 10/15
9.27 40:00 10:00 13.84 143 132-151 620 13/9
11.45 50:00 10:00 +29 13.06 134 121-145 615 13/12
13.73 1:00:00 10:00 13.66 137 101-161 602 23/23
15.68 1:10:00 10:00 +1:04 11.71 135 102-154 692 21/24
18.00 1:20:00 10:00 13.95 132 104-155 568 15/11
19.87 1:30:00 10:00 +1:05 11.18 134 104-157 719 31/15
21.94 1:40:00 10:00 +8 12.44 131 105-151 632 20/42
24.12 1:50:00 10:00 13.08 135 100-146 619 14/11
26.19 2:00:00 10:00 12.45 136 121-146 656 18/13
27.60 2:10:00 10:00 +2:15 8.43 129 95-146 918 17/13
28.25 2:20:00 10:00 +6:57 3.90 121 90-134 1862 5/9
30.36 2:30:00 10:00 +9 12.69 139 121-152 657 15/16
31.83 2:40:00 10:00 +6:27 8.79 140 87-151 956 11/10
32.77 2:50:00 10:00 +57 5.65 119 85-147 1264 6/3
35.18 3:00:00 10:00 +31 14.48 133 110-147 551 17/22
37.51 3:10:00 10:00 +31:11 13.95 145 85-157 624 17/13
37.51 3:20:00 10:00 0.01 85 85-85 755769 0/0
37.51 3:30:00 10:00 0.01 85 85-85 542834 0/0
37.51 3:40:00 10:00 0.01 86 86-86 773204 0/0
39.88 3:50:00 10:00 14.19 144 88-162 609 14/16
41.99 4:00:00 10:00 +49 12.69 150 123-163 709 15/9
44.05 4:10:00 10:00 +1:20 12.37 143 118-155 693 12/16
45.03 4:20:00 10:00 +6:05 5.87 136 105-152 1390 3/6
46.95 4:30:00 10:00 +10 11.50 140 104-158 731 23/20
48.96 4:40:00 10:00 +42 12.08 138 115-162 685 18/14
51.37 4:50:00 10:00 14.43 137 122-146 570 11/19
52.74 5:00:00 10:00 +2:26 8.27 136 98-146 987 8/11
55.14 5:10:00 10:00 14.36 144 118-158 601 8/13
57.54 5:20:00 10:00 14.42 145 132-159 604 16/11
59.08 5:30:00 10:00 +3:19 9.21 140 122-154 912 10/11
61.48 5:40:00 10:00 14.44 138 121-146 573 13/13
63.56 5:50:00 10:00 12.47 141 123-158 678 11/12
65.27 6:00:00 10:00 +3:34 10.25 142 120-162 831 26/11
65.75 6:05:22 5:22 +31 5.36 119 103-133 1333 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.1% 10.2
    18 2.6% 9.5
    18 1.3% 12.8
    17 1.4% 9.2
    10 1.1% 11.1
    10 1.5% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:32 3:05 More
    1km 1:58 3:10 More
    Mile 3:16 3:16 More
    5k 11:22 3:40 More
    5 miles 19:45 3:57 More
    10k 26:21 4:14 More
    10 miles 42:58 4:18 More
    Half 56:57 4:21 More
    20 miles 1:30:45 4:32 More
    Mara 1:59:46 4:34 More
    50k 2:33:32 4:57 More
    40 miles 3:50:25 5:46 More
    75k 4:28:06 5:45 More
    50 miles 4:43:43 5:40 More
    100k 5:42:48 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:43 3:58
    20km 50:00 4:01
    15 miles 1:01:02 4:04
    20 miles 1:22:48 4:08
    40km 1:44:15 4:12
    25 miles 1:44:54 4:12
    42km 1:49:47 4:12
    50 miles 3:38:42 4:22
    56 miles 4:06:37 4:24
    100 miles 7:35:58 4:34
    112 miles 8:34:10 4:35

Bespoke Fields

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Nutrition notes
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