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Mon 2nd Jun 2025 at 6:08pm by robbie p

Run > General
  • Time
    37:31
  • Miles
    3.18
  • Min/mi
    11:48
  • Pacing
    87.7%
  • WAVA
    40.87
  • Stride(cm)
    89
  • Cals
    422
  • Watts
    289
  • Cadence
    154
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1510
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 128/136bpm [1447b/mi] 131cal 306/392W
2) 1mi - 12:10(12:10/mi) 126/137bpm [1532b/mi] 131cal 268/351W
3) 1mi - 11:56(11:56/mi) 129/139bpm [1539b/mi] 135cal 279/410W
4) 0.18mi - 2:08(11:49/mi) 135/137bpm [1595b/mi] 25cal 305/354W
11:18 12:10 11:56 2:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 10:00 10:00 11:14 127 65-136 1427 160 110-166 310 128-392 23/27
1.72 20:00 10:00 12:06 129 100-134 1562 152 112-162 283 123-338 17/14
2.53 30:00 10:00 12:13 126 93-139 1540 148 100-224 270 108-361 18/17
3.18 37:31 7:31 11:38 130 106-137 1512 156 84-170 294 40-410 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    154 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 159 2.9 33:05 11:21
    Walk 11.5 111 0.3 4:18 16:11
    Still 0.4 - - 8 -

  • Power Distribution

    289W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 31.70% More
    800m 5:26 10:57 36.53% More
    1km 6:49 10:59 38.34% More
    Mile 11:12 11:12 40.20% More
    5k 36:32 11:45 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 40.95
    5km 36:36 11:47 40.89
    5M 1:00:37 12:07 40.27
    10km 1:16:19 12:17 39.94
    10M 2:06:22 12:38 39.62
    Half 2:48:15 12:51 39.27
    20M 4:23:29 13:10 39.23
    Mara 5:50:48 13:23 39.40
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