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Mon 2nd Jun 2025 at 6:08pm by robbie p

Run > General
  • Time
    37:31
  • Miles
    3.18
  • Min/mi
    11:48
  • Pacing
    87.7%
  • WAVA
    40.87
  • Stride(cm)
    89
  • Cals
    422
  • Watts
    289
  • Cadence
    154
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1510
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 128/136bpm [1447b/mi] 131cal 306/392W
2) 1mi - 12:10(12:10/mi) 126/137bpm [1532b/mi] 131cal 268/351W
3) 1mi - 11:56(11:56/mi) 129/139bpm [1539b/mi] 135cal 279/410W
4) 0.18mi - 2:08(11:49/mi) 135/137bpm [1595b/mi] 25cal 305/354W
11:18 12:10 11:56 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 14% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 101 65-124 1144 159 110-166 319 128-392 3/5
0.25 2:46 1:21 10:45 127 125-129 1366 162 156-166 329 312-354 3/6
0.38 4:09 1:23 11:04 130 128-136 1439 161 158-164 337 320-356 6/4
0.50 5:34 1:25 11:22 134 132-136 1523 161 158-162 304 262-333 3/2
0.63 6:57 1:23 11:04 133 132-135 1473 160 154-166 304 283-332 3/5
0.75 8:25 1:28 11:41 134 132-136 1565 159 154-162 283 270-314 3/3
0.88 9:50 1:25 11:22 131 128-133 1489 159 156-162 297 258-360 1/2
1.00 11:17 1:27 11:39 132 131-133 1538 158 152-162 292 281-316 2/1
1.13 12:43 1:25 11:24 133 131-134 1516 159 158-162 298 284-338 2/1
1.25 14:07 1:25 11:18 133 131-134 1503 158 156-160 297 278-331 3/3
1.38 15:33 1:25 11:23 132 130-134 1503 158 154-160 317 303-338 3/2
1.50 16:57 1:25 11:16 133 132-134 1499 158 152-160 314 280-330 2/3
1.63 18:33 1:35 12:42 130 128-133 1651 158 154-160 282 244-299 4/2
1.75 20:33 2:00 16:00 110 99-130 1761 115 112-118 167 120-295 2/3
1.88 22:03 1:30 12:01 109 93-128 1309 157 108-224 273 108-321 1/2
2.00 23:27 1:24 11:12 133 129-137 1489 160 158-168 301 287-320 1/2
2.13 24:50 1:23 11:07 132 131-134 1468 158 156-166 301 286-322 2/2
2.25 26:16 1:26 11:29 136 131-139 1561 158 156-160 323 301-361 4/3
2.38 27:41 1:25 11:18 137 135-138 1548 159 156-160 297 285-314 3/2
2.50 29:27 1:46 14:11 125 109-135 1772 130 100-162 220 141-317 5/5
2.63 30:56 1:29 11:51 114 105-128 1352 141 102-170 250 156-332 4/4
2.75 32:23 1:27 11:34 133 128-136 1538 160 152-168 317 292-410 5/4
2.88 33:59 1:36 12:48 133 126-135 1703 146 84-160 251 40-304 1/1
3.00 35:23 1:24 11:08 126 119-135 1403 160 112-166 304 170-326 2/1
3.13 36:51 1:28 11:46 135 134-136 1589 159 154-164 295 273-341 2/1
3.18 37:31 40 12:08 135 134-137 1639 159 154-162 327 238-354 3/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 22m, Range 10m, Flat prediction 37:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

289W (410 max)
Power Graph
Power Bands

Cadence

154 (224 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 159 2.9 33:05 11:21
Walk 11.5 111 0.3 4:18 16:11
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 31.70% More
800m 5:26 10:57 36.53% More
1km 6:49 10:59 38.34% More
Mile 11:12 11:12 40.20% More
5k 36:32 11:45 40.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 40.95
5km 36:36 11:47 40.89
5M 1:00:37 12:07 40.27
10km 1:16:19 12:17 39.94
10M 2:06:22 12:38 39.62
Half 2:48:15 12:51 39.27
20M 4:23:29 13:10 39.23
Mara 5:50:48 13:23 39.40
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