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Sat 31st May 2025 at 10:17am by The Quiet Man

Walk > General
  • Time
    4:37:27
  • Miles
    12.01
  • Min/mi
    23:06
  • Stride(cm)
    61
  • Cals
    1375
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1939
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 77/90bpm [1868b/mi] 115cal 56/61rpm 2.47/0mph
2) 1mi - 23:49(23:49/mi) 80/93bpm [1905b/mi] 116cal 57/64rpm 2.52/0mph
3) 1mi - 25:02(25:02/mi) 81/103bpm [2028b/mi] 117cal 57/70rpm 2.4/0mph
4) 1mi - 21:03(21:03/mi) 83/95bpm [1748b/mi] 114cal 57/61rpm 2.85/0mph
5) 1mi - 23:43(23:43/mi) 87/113bpm [2064b/mi] 117cal 57/63rpm 2.53/0mph
6) 1mi - 28:11(28:11/mi) 80/91bpm [2254b/mi] 118cal 56/67rpm 2.13/0mph
7) 1mi - 23:51(23:51/mi) 84/94bpm [2003b/mi] 114cal 56/64rpm 2.52/0mph
8) 1mi - 20:51(20:51/mi) 86/94bpm [1794b/mi] 109cal 56/73rpm 2.88/0mph
9) 1mi - 21:38(21:38/mi) 85/97bpm [1839b/mi] 113cal 57/63rpm 2.77/0mph
10) 1mi - 21:27(21:27/mi) 90/98bpm [1930b/mi] 114cal 58/65rpm 2.8/0mph
11) 1mi - 21:06(21:06/mi) 89/97bpm [1878b/mi] 112cal 58/67rpm 2.84/0mph
12) 1mi - 22:18(22:18/mi) 90/121bpm [2006b/mi] 116cal 58/93rpm 2.69/0mph
13) 0.01mi - 12(24:09/mi) 80/81bpm [1932b/mi] 59/61rpm 2.49/0mph
24:15 23:49 25:02 21:03 23:43 28:11 23:51 20:51 21:38 21:27 21:06 22:18 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 28:10 74 55-85 2084 111 94-122 1/3
0.79 20:00 10:00 22:57 80 66-90 1837 113 104-122 1/6
1.15 30:00 10:00 28:05 77 65-87 2163 115 98-128 2/5
1.66 40:00 10:00 19:18 81 75-87 1563 113 106-124 2/3
2.07 50:00 10:00 24:57 84 72-103 2096 114 106-132 4/2
2.42 1:00:00 10:00 28:01 79 63-96 2213 111 100-140 1/3
2.91 1:10:00 10:00 20:40 81 72-88 1674 114 104-122 2/4
3.35 1:20:00 10:00 22:22 79 61-90 1767 115 108-122 3/2
3.83 1:30:00 10:00 20:51 83 68-95 1730 115 104-122 5/4
3.94 1:40:00 10:00 1:37:08 88 71-92 8548 113 100-122 0/0
3.94 1:50:00 10:00 237:21:59 81 81-81 1153601 - 0/0
3.94 2:00:00 10:00 223:31:12 82 82-82 1099718 - 0/0
3.94 2:10:00 10:00 216:18:35 82 82-82 1064244 - 0/0
3.94 2:20:00 10:00 246:04:37 82 82-82 1210699 - 0/0
4.37 2:30:00 10:00 23:27 86 58-97 2016 115 106-122 4/4
4.78 2:40:00 10:00 24:16 89 68-113 2160 115 100-122 4/3
5.12 2:50:00 10:00 29:33 84 72-96 2482 112 92-126 1/4
5.49 3:00:00 10:00 26:45 80 74-84 2139 111 98-134 4/3
5.86 3:10:00 10:00 26:50 79 67-86 2120 111 98-122 3/3
6.22 3:20:00 10:00 27:36 80 61-89 2208 113 98-122 2/3
6.68 3:30:00 10:00 21:46 87 72-93 1894 111 98-124 3/4
7.07 3:40:00 10:00 26:11 81 63-94 2121 110 90-128 2/2
7.59 3:50:00 10:00 19:10 87 79-93 1668 113 106-118 4/5
7.71 4:00:00 10:00 1:19:58 85 73-89 6797 114 102-122 0/1
7.71 4:10:00 10:00 195:47:02 87 87-87 1021992 - 0/0
8.07 4:20:00 10:00 28:18 84 68-94 2377 112 106-146 2/2
8.56 4:30:00 10:00 20:21 84 62-90 1709 112 100-122 3/3
9.05 4:40:00 10:00 20:23 88 73-97 1794 116 104-126 2/2
9.49 4:50:00 10:00 22:31 90 76-98 2027 116 102-130 2/2
9.98 5:00:00 10:00 20:37 90 72-96 1855 116 106-126 3/1
10.21 5:10:00 10:00 43:49 89 75-97 3900 116 110-122 2/2
10.45 5:20:00 10:00 40:35 86 73-96 3491 114 92-134 2/2
10.97 5:30:00 10:00 19:24 90 77-96 1745 115 108-124 3/6
11.51 5:40:00 10:00 18:35 97 86-121 1802 117 108-124 4/4
11.87 5:50:00 10:00 27:31 85 63-98 2340 116 100-186 4/1
12.01 5:53:04 3:04 22:15 84 79-90 1870 112 104-122 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 26:40

  • Cadence Distribution

    114 avge / 186 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 8:59 18:04 More
    1km 11:29 18:30 More
    Mile 18:55 18:55 More
    5k 1:11:04 22:53 More
    5 miles 2:10:52 26:10 More
    10k 2:42:04 26:05 More
    10 miles 4:57:16 29:44 More
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