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Sat 31st May 2025 at 10:17am by The Quiet Man

Walk > General
  • Time
    4:37:27
  • Miles
    12.01
  • Min/mi
    23:06
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    1375
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1939
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 77/90bpm [1868b/mi] 115cal 56/61rpm 2.47/0mph
2) 1mi - 23:49(23:49/mi) 80/93bpm [1905b/mi] 116cal 57/64rpm 2.52/0mph
3) 1mi - 25:02(25:02/mi) 81/103bpm [2028b/mi] 117cal 57/70rpm 2.4/0mph
4) 1mi - 21:03(21:03/mi) 83/95bpm [1748b/mi] 114cal 57/61rpm 2.85/0mph
5) 1mi - 23:43(23:43/mi) 87/113bpm [2064b/mi] 117cal 57/63rpm 2.53/0mph
6) 1mi - 28:11(28:11/mi) 80/91bpm [2254b/mi] 118cal 56/67rpm 2.13/0mph
7) 1mi - 23:51(23:51/mi) 84/94bpm [2003b/mi] 114cal 56/64rpm 2.52/0mph
8) 1mi - 20:51(20:51/mi) 86/94bpm [1794b/mi] 109cal 56/73rpm 2.88/0mph
9) 1mi - 21:38(21:38/mi) 85/97bpm [1839b/mi] 113cal 57/63rpm 2.77/0mph
10) 1mi - 21:27(21:27/mi) 90/98bpm [1930b/mi] 114cal 58/65rpm 2.8/0mph
11) 1mi - 21:06(21:06/mi) 89/97bpm [1878b/mi] 112cal 58/67rpm 2.84/0mph
12) 1mi - 22:18(22:18/mi) 90/121bpm [2006b/mi] 116cal 58/93rpm 2.69/0mph
13) 0.01mi - 12(24:09/mi) 80/81bpm [1932b/mi] 59/61rpm 2.49/0mph
24:15 23:49 25:02 21:03 23:43 28:11 23:51 20:51 21:38 21:27 21:06 22:18 12

Pace

18% 5% 8% 22% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:50 12:50 25:39 75 55-85 1924 112 94-122 2/5
1.00 24:15 11:25 22:50 80 66-90 1827 114 104-122 3/6
1.50 36:54 12:39 25:18 78 65-87 1973 113 98-128 2/6
2.00 48:04 11:11 22:21 82 72-93 1833 113 106-122 6/2
2.50 1:01:29 13:25 26:49 81 63-103 2173 112 100-140 1/4
3.00 1:13:06 11:37 23:14 80 61-88 1859 115 104-122 2/3
3.50 1:22:48 9:42 19:23 82 73-90 1590 115 110-122 4/4
4.00 2:22:55 1:00:07 2:00:14 84 67-95 10100 115 100-122 5/2
4.50 2:32:27 9:32 19:03 87 58-97 1658 116 110-122 4/4
5.00 2:46:38 14:11 28:23 86 68-113 2441 113 92-126 2/5
5.50 3:00:12 13:34 27:08 81 72-91 2197 111 98-134 4/3
6.00 3:14:49 14:37 29:14 78 61-86 2280 111 98-122 3/5
6.50 3:26:21 11:32 23:03 85 72-93 1960 112 98-124 6/2
7.00 3:38:40 12:19 24:39 83 63-94 2045 111 90-128 3/4
7.50 3:48:21 9:41 19:22 86 74-93 1666 112 106-118 3/3
8.00 4:17:19 28:59 57:57 86 72-94 4984 113 102-146 2/4
8.50 4:28:52 11:33 23:06 82 62-90 1894 112 100-122 3/3
9.00 4:38:59 10:07 20:14 87 73-97 1760 116 104-126 2/2
9.50 4:50:38 11:39 23:18 89 72-98 2074 116 102-130 2/2
10.00 5:00:26 9:47 19:34 91 73-97 1781 116 106-126 4/1
10.50 5:20:54 20:29 40:57 87 73-97 3563 115 92-134 5/4
11.00 5:30:35 9:40 19:21 90 80-96 1741 115 108-124 3/4
11.50 5:39:53 9:18 18:37 97 86-121 1805 117 108-124 4/4
12.00 5:52:53 13:00 25:59 85 63-98 2209 114 100-186 11/1
12.01 5:53:04 11 24:55 80 80-81 1993 119 108-122 0/0

Heart

84/121max
  • Show Beats/Mile

Elevation

Asc 91m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 26:40
See your biggest climbs

Cadence

114 (186 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 18:00 More
800m 8:59 18:04 More
1km 11:29 18:30 More
Mile 18:55 18:55 More
5k 1:11:04 22:53 More
5 miles 2:10:52 26:10 More
10k 2:42:04 26:05 More
10 miles 4:57:16 29:44 More

Predictions

Dist Time Per Mile
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