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Tue 27th May 2025 at 10:57am by Mizzle

Cross > Golf
  • Time
    3:16:10
  • Miles
    3.91
  • Min/mi
    50:10
  • Cals
    610
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    4219
  • Asc(m)
    44
  • Surface
    Grass

Notes & Comments

1) 1mi - 1:03:02(1:03:02/mi) 82/101bpm [5168b/mi] 188cal
2) 1mi - 44:53(44:53/mi) 83/96bpm [3725b/mi] 133cal
3) 1mi - 48:47(48:47/mi) 82/97bpm [4000b/mi] 141cal
4) 0.91mi - 39:29(43:14/mi) 92/116bpm [3977b/mi] 148cal
1:03:02 44:53 48:47 39:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.03 11:02 11:02 5:54:57 76 70-85 26977 0/1
0.06 18:40 7:38 4:05:52 79 67-93 19423 1/1
0.09 20:33 1:53 1:00:44 86 80-94 5222 0/1
0.12 21:10 37 19:50 92 88-96 1825 2/0
0.16 21:55 44 23:48 89 85-95 2118 1/1
0.19 23:32 1:38 52:25 86 79-93 4508 2/1
0.22 24:52 1:20 42:59 92 81-101 3954 1/1
0.25 25:39 46 24:56 95 91-98 2368 2/1
0.28 26:25 46 24:50 96 95-98 2384 1/1
0.31 28:16 1:51 59:21 91 87-99 5402 1/2
0.34 30:26 2:10 1:09:48 80 74-86 5584 1/1
0.37 32:03 1:37 52:15 82 74-88 4285 1/1
0.40 32:54 51 27:12 86 83-88 2340 1/2
0.43 33:31 37 19:45 92 89-93 1818 1/1
0.47 34:38 1:07 35:46 93 90-98 3326 2/2
0.50 35:53 1:15 40:24 87 84-92 3515 2/2
0.53 36:40 47 25:25 85 83-87 2161 3/1
0.56 38:32 1:52 1:00:01 87 83-96 5222 2/1
0.59 39:48 1:16 40:53 84 80-90 3435 1/1
0.62 40:31 42 22:46 90 85-93 2049 1/2
0.65 41:59 1:28 47:19 86 72-100 4070 1/1
0.68 44:13 2:14 1:11:48 83 76-89 5959 1/2
0.71 47:50 3:37 1:56:29 79 67-88 9202 1/4
0.75 51:18 3:28 1:51:37 70 67-75 7813 0/3
0.78 53:14 1:56 1:02:15 77 63-85 4793 1/2
0.81 54:05 51 27:11 79 78-82 2148 1/1
0.84 54:41 36 19:29 82 78-86 1598 2/1
0.87 55:16 35 18:40 89 81-96 1662 1/1
0.90 56:29 1:13 39:13 96 89-101 3766 1/1
0.93 58:03 1:34 50:24 83 72-91 4183 1/2
0.96 58:54 51 27:29 87 86-88 2392 0/0
0.99 1:02:42 3:48 2:02:03 81 70-93 9886 1/1
1.03 1:03:29 48 25:34 89 85-93 2275 1/1
1.06 1:04:06 37 19:46 94 92-95 1858 1/1
1.09 1:05:31 1:25 45:25 84 77-94 3814 2/1
1.12 1:06:28 57 30:39 82 78-84 2513 1/1
1.15 1:07:28 1:00 31:58 91 85-93 2909 2/0
1.18 1:08:38 1:10 37:49 84 74-93 3176 1/1
1.21 1:09:29 51 27:30 90 85-95 2476 1/1
1.24 1:11:10 1:41 54:04 84 66-93 4542 1/1
1.27 1:12:16 1:06 35:33 65 61-68 2311 2/1
1.30 1:14:16 2:00 1:04:28 74 64-82 4770 1/2
1.34 1:15:47 1:30 48:30 83 80-86 4026 2/0
1.37 1:16:54 1:08 36:13 85 83-86 3079 2/1
1.40 1:17:39 44 23:44 87 86-89 2065 1/0
1.43 1:18:51 1:12 38:41 90 87-91 3482 1/1
1.46 1:19:40 49 26:24 88 85-89 2323 1/1
1.49 1:20:41 1:01 32:37 82 76-89 2675 1/1
1.52 1:22:17 1:36 51:32 86 82-88 4432 1/0
1.55 1:24:02 1:45 56:13 90 86-96 5060 2/1
1.58 1:25:23 1:21 43:32 80 77-84 3483 1/2
1.62 1:26:56 1:33 50:01 76 72-82 3802 1/1
1.65 1:31:51 4:55 2:38:19 81 71-93 12823 0/4
1.68 1:32:32 41 21:58 85 81-87 1866 1/1
1.71 1:33:23 51 27:18 83 82-84 2266 2/1
1.74 1:35:09 1:46 56:53 87 83-90 4949 2/1
1.77 1:36:21 1:12 38:37 80 75-88 3089 1/2
1.80 1:37:03 42 22:17 85 77-93 1894 2/2
1.83 1:39:59 2:56 1:34:33 83 76-94 7848 1/1
1.86 1:40:52 53 28:38 76 75-78 2177 1/1
1.90 1:41:29 37 19:35 86 78-90 1684 1/2
1.93 1:43:08 1:39 53:11 88 82-94 4680 2/0
1.96 1:45:59 2:51 1:31:49 82 73-90 7529 3/2
1.99 1:47:31 1:32 49:13 80 75-87 3937 1/1
2.02 1:49:16 1:46 56:36 82 80-87 4642 1/0
2.05 1:50:40 1:24 44:57 88 86-91 3956 1/1
2.08 1:51:38 58 31:10 87 83-89 2711 1/0
2.11 1:52:40 1:02 33:12 83 79-89 2756 2/2
2.14 1:53:24 44 23:21 78 77-80 1821 1/1
2.17 1:54:04 41 21:54 81 78-84 1774 1/1
2.21 1:55:57 1:52 1:00:12 80 66-90 4816 0/1
2.24 1:57:16 1:19 42:24 66 62-69 2799 2/2
2.27 1:58:06 50 26:47 61 60-62 1634 2/2
2.30 1:59:46 1:40 53:45 74 65-85 3977 1/2
2.33 2:01:38 1:53 1:00:22 81 73-86 4889 0/3
2.36 2:02:24 46 24:41 88 85-89 2172 1/0
2.39 2:03:03 38 20:32 89 87-92 1827 1/1
2.42 2:04:37 1:34 50:32 86 84-88 4345 1/0
2.45 2:05:17 40 21:38 86 83-89 1861 2/2
2.49 2:06:55 1:37 52:14 78 74-86 4075 1/1
2.52 2:08:46 1:52 59:56 86 80-90 5154 2/2
2.55 2:09:35 49 26:10 85 76-91 2224 2/1
2.58 2:10:16 41 22:03 75 74-75 1653 1/1
2.61 2:14:44 4:28 2:23:44 82 69-94 11786 2/1
2.64 2:15:27 43 22:50 87 87-88 1987 1/2
2.67 2:16:00 33 17:53 91 88-93 1627 1/2
2.70 2:16:34 34 18:18 93 92-93 1701 1/0
2.73 2:18:09 1:35 50:55 91 88-95 4634 1/1
2.77 2:18:46 37 19:44 91 87-92 1796 1/4
2.80 2:20:57 2:11 1:10:20 83 74-95 5838 1/2
2.83 2:21:34 37 19:52 77 76-77 1530 1/3
2.86 2:22:11 37 20:06 83 75-88 1668 0/2
2.89 2:25:09 2:58 1:35:15 85 77-92 8096 1/2
2.92 2:26:54 1:45 56:15 84 77-90 4724 1/2
2.95 2:33:47 6:53 3:41:47 78 71-90 17299 3/1
2.98 2:36:16 2:29 1:20:02 87 77-97 6962 1/2
3.01 2:36:54 37 20:01 83 81-84 1661 1/1
3.04 2:37:28 35 18:33 81 79-82 1502 1/1
3.08 2:38:51 1:23 44:20 86 79-92 3813 1/1
3.11 2:40:30 1:39 53:11 94 87-104 4999 1/1
3.14 2:42:11 1:41 54:09 80 71-87 4333 2/1
3.17 2:47:35 5:24 2:53:56 74 63-81 12872 2/1
3.20 2:49:38 2:03 1:05:57 81 77-87 5342 1/1
3.23 2:50:43 1:05 34:39 85 80-88 2945 1/1
3.26 2:51:21 39 20:41 91 89-93 1882 0/1
3.29 2:52:14 53 28:13 94 91-98 2652 1/1
3.32 2:52:54 40 21:15 100 100-100 2125 1/1
3.36 2:53:28 35 18:38 101 100-103 1882 0/0
3.39 2:54:02 33 17:51 101 99-103 1803 1/1
3.42 2:54:35 33 17:42 99 99-99 1752 1/0
3.45 2:55:08 34 18:02 100 99-100 1804 1/2
3.48 2:55:43 35 18:51 102 99-104 1923 1/1
3.51 2:56:25 41 22:10 100 98-103 2216 1/1
3.54 2:57:01 36 19:13 103 102-104 1980 2/1
3.57 2:57:35 34 18:24 105 103-106 1932 4/0
3.60 2:58:10 35 19:00 108 106-111 2052 2/0
3.64 2:58:45 34 18:24 114 113-115 2099 0/3
3.67 2:59:16 32 17:07 110 107-114 1883 1/1
3.70 2:59:52 35 19:02 108 106-110 2055 1/1
3.73 3:00:26 34 18:18 103 102-104 1885 1/0
3.76 3:03:17 2:51 1:31:36 98 91-103 8977 2/2
3.79 3:08:52 5:35 2:59:38 96 86-111 17244 1/1
3.82 3:09:44 52 28:04 102 95-109 2863 4/0
3.85 3:12:44 3:00 1:36:36 96 86-109 9274 1/1
3.88 3:14:36 1:52 1:00:05 93 87-99 5588 1/1
3.91 3:16:06 1:30 53:12 86 81-91 4576 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:41 19:29 More
    1km 19:17 31:02 More
    Mile 41:20 41:20 More
    5k 2:19:45 44:59 More
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